Healthy Snack Recipes


New fruit salad recipes

New fruit salad recipes

Forget everything you've heard about using fruits and vegetables separately: with our recipes you'll get countless combinations for a refreshing

Healthy Eating on Weekends: 10 Tips from Nutritionists

Healthy Eating on Weekends: 10 Tips from Nutritionists

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What to eat before and after exercise

What to eat before and after exercise

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One or the other: 250 kcal of food

One or the other: 250 kcal of food

250 kcal may seem like a small amount of food, but in reality, it can be quite the opposite. By looking at these comparisons, you'll understand how to spend your calories more efficiently.

15 foods that ruin your skin

15 foods that ruin your skin

Maintaining firm skin becomes increasingly difficult as you age. Make sure your diet isn't making things worse. A nutritionist shares some tips.

10 foods you should eat more often

10 foods you should eat more often

Getting the nutrients your body needs may be easier than you think. See how these common foods can improve your

Teach Your Kids: 10 Healthy Eating Habits

Teach Your Kids: 10 Healthy Eating Habits

We'll tell you how to guide children toward healthy eating.

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Bean and Tofu BurritoViews: 4,553

This delicious and filling vegetarian burrito is literally packed with protein and healthy fiber. Its base is a mixture of cooked rice, black beans (or kidney beans), and tofu pieces fried with...

Rice, kidney beans, red beans, black beans, tofu, tortilla, pepper jack cheese, salsa, romaine lettuce...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 498
Author:
Tofu tacosViews: 7,749

Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radishes and cilantro in a lime dressing instead of meat. Before frying, top the tofu slices...

tofu, cabbage, radishes, mozzarella cheese, pepper jack cheese, yogurt, taco seasoning, lime, tortilla...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 481
Categories: Fast food, Pizza, Bakery, Pies, .
Pizza with zucchini, ricotta and lemonViews: 4 198

Lemon might not be the most natural pizza ingredient, but in this recipe, its bright citrus flavor complements the fishy zucchini and ricotta topping beautifully. You're in for a delicious...

zucchini, lemon, ricotta cheese, parmesan cheese, tomatoes, yeast dough...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 367
Chicken and Bean BurritoViews: 2,358

In addition to chicken and beans, this burrito is also filled with brown rice, butternut squash, and shredded cheddar. It's incredibly juicy, filling, and healthy. Use leftover grilled chicken, and...

Grilled chicken, brown rice, butternut squash, black beans, grape tomatoes, jalapeño peppers, avocado, cheddar cheese, tortilla...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 497
Author: - culinary writer
Burrito with chicken filling and verde sauceViews: 1,763

These light and healthy Mexican-inspired burritos are filled with a rich filling of mashed white beans, shredded grilled chicken, juicy lettuce, tender avocado slices, and smashed fiery...

white beans, romaine lettuce, tortilla, grilled chicken, jalapeno pepper, Avocado, physalis, salsa, lime juice, cumin...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 410
Author: - chef
Ideal for a lunch boxViews: 4,510

When planning a picnic, prepare snacks the night before and portion them out into quart-size jars. These could be layered brown rice in a vinaigrette with olives and cilantro, or spicy chickpeas in a Moroccan...

Grilled chicken, brown rice, chickpeas, olives, eggplant, grape tomatoes, ground cayenne pepper, turmeric, cinnamon...
Time: 3 hours 10 minutes Complexity: easily Servings: 4 Caloric content: 639
Author: - culinary writer
BBQ Pulled Chicken SandwichesViews: 3,632

These sandwiches are filled with pulled chicken in barbecue sauce, a healthier version of traditional American pulled pork. This recipe uses store-bought rotisserie chicken. Remove the skin and...

Grilled chicken, lettuce, liquid smoke, tomato sauce, molasses, apple cider vinegar, barbecue sauce...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 440
Foods containing healthy carbohydrates

Foods containing healthy carbohydrates

Here are the best whole foods, rich in carbohydrates and nutrients. Follow these helpful recommendations from chefs.

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Vegan Pulled Pork Slider SandwichesViews: 2 229
Recipe contents:

These vegan sandwiches are a take on traditional pulled pork burgers. They'll satisfy even meat lovers looking for something new. Instead of pork, the filling is made from thinly sliced...

Portobello mushrooms, molasses, celery seeds, garlic powder, paprika, cabbage...
Time: 1 hour 45 minutes Complexity: easily Quantity: 12 mini sandwiches
Author:
Slow Cooker Pulled Pork SandwichesViews: 2,410

Pulled barbecue pork makes a delicious sandwich filling. But if you don't have access to a barbecue or it's not the season yet, you can make this equally delicious meat in a slow cooker. A whole...

Pork shoulder, pork, mustard powder, paprika, cumin, hamburger buns, barbecue sauce...
Time: 8 hours 30 minutes Complexity: easily Servings: 4 Caloric content: 508
100 calories per serving of food

100 calories per serving of food

The ratio of servings of foods containing 100 calories ranges from one tablespoon of peanut butter to 100 radishes.

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Author: - famous chef
Spicy Pork TamalesViews: 2 172
Recipe contents:

Tamales are a traditional Mesoamerican dish, dating back to the ancient Aztecs. Pieces of cornmeal dough were wrapped in dried corn husks and boiled. Today, tamales are most often made with...

Pork shoulder, pork, corn husks, corn flour, lard, jalapeño pepper, chili seasoning, garlic powder, onion powder, ground cayenne pepper, cumin, paprika...
Time: 5 hours 45 minutes Complexity: easily Quantity: 55 - 60 tamales
Author: - culinary writer
Black bean burgerViews: 2,599

This vegetarian burger will satisfy even meat-eaters looking for something new. Instead of ground beef, the patty uses black beans. You can boil them or...

black beans, breadcrumbs, chili seasoning, sweet bun...
Time: 45 min. Complexity: easily Servings: 4
Kid-Friendly: Healthy Snacks for Kids

Kid-Friendly: Healthy Snacks for Kids

Little chefs can easily show off their culinary skills with one of these 5 healthy recipes from chefs.

Author: - chef
Simple Burritos with Chicken, Rice, and TurmericViews: 1,616

This Mexican burrito features golden rice, spicy black beans, cheese, chicken, sliced ​​avocado, and a refreshing mojo sauce made with cilantro, chili peppers, and citrus juice, all wrapped in a large...

Tortilla, grilled chicken, black beans, long-grain rice, avocado, Monterey Jack cheese, lime juice, jalapeño pepper, serrano pepper, bay leaf, turmeric...
Time: 1 hour 25 minutes Complexity: average Quantity: 8 burritos
Categories: Appetizers, Meat, .
Author:
Stuffed peppers with sausage minceViews: 1,036

A low-carb, low-calorie appetizer that's perfect for a filling snack. Sausages and bell peppers are often paired together in various dishes and appetizers, especially Italian...

bell pepper, marinara sauce, kupaty (fried sausages)...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 180
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Whole wheat pizza with Brussels sprouts, butternut squash, and ricottaViews: 1,640

This vibrant, juicy pizza is rich in vitamin C, calcium, iron, and fiber. It's also lower in fat, thanks to the light, semi-skimmed ricotta topping and a touch of grated...

Yeast dough, whole grain flour, agave nectar, honey, butternut squash, Brussels sprouts, ricotta cheese, Parmesan cheese, pumpkin seeds, red pepper flakes...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 490
Categories: Appetizers, Snacks, .
Author:
Whole grain bread twists with chocolate and cherriesViews: 1,555

Whole grain twists made according to this recipe are a healthy alternative to regular cookies. The light nutty flavor of the dough, made from whole grain flour, bulgur, and quinoa, pairs perfectly with...

Bulgur, quinoa, flaxseed, yeast dough, whole grain flour, agave nectar, honey, dark chocolate, dried cherries, sunflower seeds, cinnamon...
Time: 4 hours. Complexity: easily Quantity: 12 breadsticks
18 Healthy and Delicious Snack Recipes

18 Healthy and Delicious Snack Recipes

Looking for healthy snacks that are both delicious and nutritious? Our chefs have prepared fresh recipes for you.

Categories: Appetizers, Snacks, With sauces, .
Author: - TV chef
Spicy Sweet Potato ChipsViews: 6,367

These sweet potato chips are healthier than regular potato chips, and you can easily make them at home. No deep fryer required: the chips are simply baked in the oven, and you'll only need a couple of spoons...

sweet potato, chips, black pepper, ground cayenne pepper...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 106
Foods for healthy digestion

Foods for healthy digestion

These delicious dishes contain pre- and probiotics necessary for gut health.

The Best Healthy Meals for a Family Menu

The Best Healthy Meals for a Family Menu

Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.

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"Banana split" with mini bananasViews: 2,477

Even though bananas are a fruit, they're so sweet they can be a full-fledged dessert. Especially if you bake them in the oven. This will intensify the banana's natural sweetness...

bananas, coconut ice cream, peanuts...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 336
Taco Bar: Build Your Own TacoViews: 3,784

A taco bar is a perfect solution for a night out with a large group of friends. It's delicious and a lot of fun, as everyone can create their own appetizer. Set out plenty of cups and bowls on the table...

Tortilla, bell pepper, avocado, radish, pico de gallo sauce, Boston lettuce, sweet potato, butternut squash, mushrooms, cumin, chili powder, cayenne pepper, black pepper, cinnamon, paprika...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 660
Categories: Appetizers, Sandwiches, Meat, .
Author: - culinary writer
Stuffed Turkey Cutlets (for Burgers)Views: 3,697

Lean turkey breast cutlets will be especially juicy if you prepare them with a filling. For the filling, use shredded mozzarella and chopped roasted bell peppers. The ingredients are laid out...

ground turkey, sweet peppers, mozzarella cheese...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 199
Author: - chef
Pizza in pockets “Calzone”Views: 5,571

Pizza pockets is the American name for the Italian pastry calzone, small filled pies that you can take with you, and unlike traditional pizza, they are convenient to eat on the go, without...

kupaty (fried sausages), yeast dough, marinara sauce, parmesan cheese, cream cheese, arugula...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 358
Categories: Appetizers, Meat, .
Author: - chef
Turkey wraps in lettuce leavesViews: 3,508
Recipe contents:

These succulent Asian-inspired wraps are filled with turkey, simmered with mushrooms and water chestnuts. Instead of a traditional flatbread, however, the filling is wrapped in large lettuce leaves...

Ground turkey, champignon mushrooms, water chestnuts, sriracha sauce, rice vinegar, soy sauce, sesame oil, iceberg lettuce...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 234
Categories: Appetizers, Snacks, .
Author:
Dried fruits in chocolateViews: 6,364

Chocolate glaze transforms any dried fruit into both a healthy candy and a delicious treat to serve to guests. Simply melt the chocolate in the microwave and dip it in...

dried fruits, dark chocolate...
Time: 20 min.
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Pizza "Buona Lisa"Views: 1,530

This vegetarian pizza will captivate you with its rich flavor, filled with roasted bell peppers, sweet cherry tomatoes, fragrant basil, garlic, and three types of cheese: mozzarella, provolone, and goat...

Yeast dough, mozzarella cheese, provolone cheese, goat cheese, sweet pepper, cherry tomatoes, pine nuts, basil...
Time: 35 min. Complexity: easily Servings: 2
Categories: Appetizers, Sandwiches, .
Author:
Piccadillo pocketsViews: 1,602

These delicious meat-filled picadillo pockets are perfect for breakfast, a snack, or on the go. They're a cross between a burrito and a patty. Picadillos are a Latin American...

Ground beef, olives, tomatoes, yeast dough, shallots, cinnamon...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 351
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - TV presenter
Melon salad in creamy dressingViews: 1,890

A delicious and juicy fruit salad is a healthy dessert you can indulge in without harming your figure. The combination of different fruits creates amazing flavors, and you can experiment with them...

melon, pineapple, apples, dried cherries, coconut cream, yogurt...
Time: 10 min. Complexity: easily Servings: 6 Caloric content: 274
Categories: Appetizers, Vegetables, Sauces, Dips, .
Author: - chef
Summer Fruit SalsaViews: 1,955

Kiwi, mango, and papaya are delicious on their own, but when they're combined in a bowl and topped with mint, the flavor becomes even more refreshing and vibrant. All the fruits are cut into identical, small pieces...

papaya, kiwi, mango, orange juice, mint...
Time: 10 min. Complexity: easily Servings: 4
Author:
Burgers with green tomato salsaViews: 1,234

These hearty, juicy beef burgers combine all the traditions of Mexican cuisine, and they're easy to prepare, even if you live thousands of miles from the New World. All the ingredients...

Ground beef, sesame seed buns, guacamole sauce, jalapeño peppers, corn, lime juice, green tomatoes...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 500
Author:
Sloppy Joe's Veggie BurgerViews: 1,780

The traditional ground beef for the Sloppy Joe burger is replaced in this recipe with tofu, which is ground and, like the beef, fried in tomato sauce with finely chopped vegetables,...

Tofu, potatoes, garlic powder, chili seasoning, chili sauce, celery, carrots, cheddar cheese, ketchup...
Time: 35 min. Complexity: easily Quantity: 4 hamburgers Caloric content: 696
Oven-baked speckled beans in a frying panViews: 1,834

This seemingly ordinary bean dish will captivate everyone with its unusual fruity flavor. Strawberries in barbecue sauce may seem like a strange combination at first glance, but once you...

Pinto beans, barbecue sauce, baked beans, strawberries, strawberry jam, balsamic vinegar, molasses, chipotle peppers in adobo sauce, bell peppers, Dijon mustard, ketchup...
Time: 1 hour 25 minutes Complexity: average Servings: 6 - 8
Author:
Salad with nectarines and sweet tomatoesViews: 1,830

A refreshing salad of juicy nectarines and tomatoes, the sweetness of which contrasts beautifully with the tart olive oil and white balsamic vinegar dressing, and the salty firmness of...

nectarines, salad tomatoes, pine nuts, ricotta cheese, balsamic vinegar...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 197
Categories: Appetizers, With sauces, Fish, .
Baked spring rolls with crab fillingViews: 9,429
Recipe contents:

Asian spring rolls, with their juicy and refreshing flavor, can be transformed into a more filling appetizer by baking them in the oven until golden brown. The filling will also change slightly, and instead of...

crab meat, chili paste, ham, mirin (rice wine)...
Time: 55 min. Complexity: easily Quantity: 14 rolls Caloric content: 89
Author:
Rice pudding with cherriesViews: 2,594

Leftover cooked white rice can be used to make a delicious dessert pudding. The rice is re-boiled in milk with vanilla extract until it turns into a creamy porridge, and...

rice, white chocolate, milk, cherry...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 351

Recipes in alphabetical order

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