This delicious and filling vegetarian burrito is literally packed with protein and healthy fiber. Its base is a mixture of cooked rice, black beans (or kidney beans), and tofu pieces fried with...
Healthy Snack Recipes
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Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radishes and cilantro in a lime dressing instead of meat. Before frying, top the tofu slices...
Lemon might not be the most natural pizza ingredient, but in this recipe, its bright citrus flavor complements the fishy zucchini and ricotta topping beautifully. You're in for a delicious...
In addition to chicken and beans, this burrito is also filled with brown rice, butternut squash, and shredded cheddar. It's incredibly juicy, filling, and healthy. Use leftover grilled chicken, and...
These light and healthy Mexican-inspired burritos are filled with a rich filling of mashed white beans, shredded grilled chicken, juicy lettuce, tender avocado slices, and smashed fiery...
When planning a picnic, prepare snacks the night before and portion them out into quart-size jars. These could be layered brown rice in a vinaigrette with olives and cilantro, or spicy chickpeas in a Moroccan...
These sandwiches are filled with pulled chicken in barbecue sauce, a healthier version of traditional American pulled pork. This recipe uses store-bought rotisserie chicken. Remove the skin and...
Foods containing healthy carbohydrates
Here are the best whole foods, rich in carbohydrates and nutrients. Follow these helpful recommendations from chefs.
These vegan sandwiches are a take on traditional pulled pork burgers. They'll satisfy even meat lovers looking for something new. Instead of pork, the filling is made from thinly sliced...
Pulled barbecue pork makes a delicious sandwich filling. But if you don't have access to a barbecue or it's not the season yet, you can make this equally delicious meat in a slow cooker. A whole...
These bite-sized pizzas make a great appetizer for a buffet or a family celebration. The base of the pizzettas is regular pizza dough, which is then cut into round cookie cutters...
100 calories per serving of food
The ratio of servings of foods containing 100 calories ranges from one tablespoon of peanut butter to 100 radishes.
Tamales are a traditional Mesoamerican dish, dating back to the ancient Aztecs. Pieces of cornmeal dough were wrapped in dried corn husks and boiled. Today, tamales are most often made with...
This vegetarian burger will satisfy even meat-eaters looking for something new. Instead of ground beef, the patty uses black beans. You can boil them or...
Kid-Friendly: Healthy Snacks for Kids
Little chefs can easily show off their culinary skills with one of these 5 healthy recipes from chefs.
This Mexican burrito features golden rice, spicy black beans, cheese, chicken, sliced avocado, and a refreshing mojo sauce made with cilantro, chili peppers, and citrus juice, all wrapped in a large...
Fried green tomatoes in a golden, crispy breading are a traditional appetizer of the American South. They're made with regular, unripe tomatoes, sliced into rounds, and zucchini makes a...
A low-carb, low-calorie appetizer that's perfect for a filling snack. Sausages and bell peppers are often paired together in various dishes and appetizers, especially Italian...
This vibrant, juicy pizza is rich in vitamin C, calcium, iron, and fiber. It's also lower in fat, thanks to the light, semi-skimmed ricotta topping and a touch of grated...
Whole grain twists made according to this recipe are a healthy alternative to regular cookies. The light nutty flavor of the dough, made from whole grain flour, bulgur, and quinoa, pairs perfectly with...
18 Healthy and Delicious Snack Recipes
Looking for healthy snacks that are both delicious and nutritious? Our chefs have prepared fresh recipes for you.
At home, you can easily make delicious, low-calorie (compared to store-bought) tortilla chips. All you need is corn tortillas, a spoonful of vegetable oil...
These sweet potato chips are healthier than regular potato chips, and you can easily make them at home. No deep fryer required: the chips are simply baked in the oven, and you'll only need a couple of spoons...
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These delicious dishes contain pre- and probiotics necessary for gut health.
The Best Healthy Meals for a Family Menu
Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.
All kids love hamburgers, but to avoid worrying about the abundance of fat and empty calories, offer them healthy burgers. These patties are made from lean ground turkey or beef mixed with...
Even though bananas are a fruit, they're so sweet they can be a full-fledged dessert. Especially if you bake them in the oven. This will intensify the banana's natural sweetness...
A taco bar is a perfect solution for a night out with a large group of friends. It's delicious and a lot of fun, as everyone can create their own appetizer. Set out plenty of cups and bowls on the table...
Lean turkey breast cutlets will be especially juicy if you prepare them with a filling. For the filling, use shredded mozzarella and chopped roasted bell peppers. The ingredients are laid out...
Pizza pockets is the American name for the Italian pastry calzone, small filled pies that you can take with you, and unlike traditional pizza, they are convenient to eat on the go, without...
These succulent Asian-inspired wraps are filled with turkey, simmered with mushrooms and water chestnuts. Instead of a traditional flatbread, however, the filling is wrapped in large lettuce leaves...
Chocolate glaze transforms any dried fruit into both a healthy candy and a delicious treat to serve to guests. Simply melt the chocolate in the microwave and dip it in...
This vegetarian pizza will captivate you with its rich flavor, filled with roasted bell peppers, sweet cherry tomatoes, fragrant basil, garlic, and three types of cheese: mozzarella, provolone, and goat...
These delicious meat-filled picadillo pockets are perfect for breakfast, a snack, or on the go. They're a cross between a burrito and a patty. Picadillos are a Latin American...
A delicious and juicy fruit salad is a healthy dessert you can indulge in without harming your figure. The combination of different fruits creates amazing flavors, and you can experiment with them...
Kiwi, mango, and papaya are delicious on their own, but when they're combined in a bowl and topped with mint, the flavor becomes even more refreshing and vibrant. All the fruits are cut into identical, small pieces...
These hearty, juicy beef burgers combine all the traditions of Mexican cuisine, and they're easy to prepare, even if you live thousands of miles from the New World. All the ingredients...
The traditional ground beef for the Sloppy Joe burger is replaced in this recipe with tofu, which is ground and, like the beef, fried in tomato sauce with finely chopped vegetables,...
This seemingly ordinary bean dish will captivate everyone with its unusual fruity flavor. Strawberries in barbecue sauce may seem like a strange combination at first glance, but once you...
A refreshing salad of juicy nectarines and tomatoes, the sweetness of which contrasts beautifully with the tart olive oil and white balsamic vinegar dressing, and the salty firmness of...
Asian spring rolls, with their juicy and refreshing flavor, can be transformed into a more filling appetizer by baking them in the oven until golden brown. The filling will also change slightly, and instead of...
Enjoy the traditional English dish of fish and chips without the hassle of frying, as this recipe bakes both ingredients in the oven instead of deep-frying them. Enjoy...
Leftover cooked white rice can be used to make a delicious dessert pudding. The rice is re-boiled in milk with vanilla extract until it turns into a creamy porridge, and...











































