Healthy Snack Recipes


Categories: Appetizers, Fish, .
Author:
Crispy seaweed wrapsViews: 488

These crispy, fiber-rich wraps are made with sheets of baked seaweed instead of flatbread. Fill them with avocado and smoked salmon and serve as an appetizer or a low-calorie evening snack.

Smoked salmon, seaweed, avocado, lemon juice, soy sauce, crackers...
Time: 15 min. Complexity: easily Servings: 4
Categories: Sandwiches, Sauces, Spreads, .
Author:
Broccoli spreadViews: 652

Fresh broccoli is delicious in a variety of recipes, but this version is best suited for a head of broccoli that's been sitting in the refrigerator for a while. Simply chop it and simmer slowly in olive oil and herbs. In...

broccoli, red pepper flakes, shallots...
Time: 1 hour 45 minutes Complexity: easily Servings: 4 Caloric content: 333
Categories: Appetizers, Sandwiches, .
Author:
Lentil toastViews: 507

Lentil toast is delicious, healthy, and highly nutritious. For the healthiest snack, make it with multigrain bread. Canned lentils will also significantly...

Lentils, multigrain bread, ginger root, parsley, jalapeño pepper, tomatoes, curry, toast...
Time: 15 min. Complexity: easily Servings: 4
Author:
Oatmeal energy balls with honeyViews: 926

These sweet and chewy, bite-sized healthy snacks are packed with superfoods like honey, cranberry, and flaxseed. A couple of these for dessert or a snack is enough to satisfy...

Rolled oats, flaxseed, dried cranberries, honey, peanut butter, coconut flakes...
Time: 30 min. Complexity: easily Servings: 10
Author:
Turkey burgers with hoisin sauce, lightly pickled cucumbers and spicy yogurtViews: 602

With just a little ground turkey on hand, you can make four hearty burgers with it. Bulgur wheat can help. Add it to the burger mixture instead of bread. It adds texture and makes...

Bulgur groats, ground turkey, garlic sauce, whole-grain bun, hoisin sauce, cucumbers, red onion, ginger root, green onion...
Time: 1 hour 35 minutes Complexity: easily Servings: 6
Author:
Grilled tropical fruitsViews: 484

The best dessert for a barbecue is fruit. Light, moderately sweet, and low in calories—just the thing after grilling! Sweet tropical fruits are perfect for grilling, where they...

mango, papaya, pineapple, caramel, vanilla ice cream...
Time: 20 min. Complexity: easily Servings: 4
Author:
Green Bean and Mushroom TacosViews: 610

Even meat-eaters will love these vegetarian tacos. The combination of cremini mushrooms and oyster mushrooms adds a vibrant flavor and aroma, making the tacos meaty, while green beans and crisp jicama add...

Green beans, tacos, avocado, oyster mushrooms, cilantro, lime, jicama, cumin...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Green beans in doughViews: 446

Cocktail sausages can wait: the star of this vegetarian appetizer in batter is green beans. Plus, the batter is made with whole-wheat flour, making it as healthy as possible. Don't forget...

Green beans, Havarti cheese, sour cream, milk, whole-wheat flour, Dijon mustard, cumin...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 190
Author:
Apple granita with mintViews: 767

Granita is a light, refreshing Italian dessert that's easy to make at home with a minimum of ingredients. Green apple, mint, and lime add a vibrant flavor to the granita—just the thing on a hot day.

apples, mint, lime juice...
Time: 4 hours 25 minutes Complexity: easily Servings: 4
Author:
Healthy Rice Krispie Bars with Almonds and StrawberriesViews: 1 101

The wonderful aromas of summer and strawberry shortcake are captured in this popular rice cereal bar. In this recipe, we've reduced the amount of marshmallows (and thus sugar) and added a little...

Dried strawberries, puffed rice, breakfast cereal, chocolate chips (granules), almond paste, marshmallows...
Time: 40 min. Complexity: easily Servings: 10 Caloric content: 220
Categories: Desserts, Cookie, .
Oatmeal cookies with molassesViews: 463

Molasses gives oatmeal cookies a rich, traditional flavor that's beautifully enhanced by walnuts and raisins, yet the cookies are just the right amount of sweet. You can make them soft, like...

rolled oats, cinnamon, walnuts, raisins, coconut oil, eggs, molasses...
Time: 50 min. Complexity: easily Servings: 24 Caloric content: 186
Categories: Desserts, Cookie, .
Author:
Oatmeal cookies with chocolate chips, peanut butter, and bananas for breakfastViews: 855

"What kind of cookie is ideal for breakfast? I've realized that many people like cookies with reduced sugar content. They also really love oatmeal. As for chocolate, there's plenty of it..."

Rolled oats, bananas, peanut butter, semi-sweet chocolate, chocolate chips (granules), honey, cinnamon...
Time: 20 min. Complexity: easily Servings: 12 Caloric content: 272
Categories: Desserts, Candies, Appetizers, Snacks, .
Author: - culinary writer
Spicy Apple Butter BarsViews: 407

These bars are bursting with the aroma of apples, walnuts, and warm spices—the perfect fall treat to beat the blues! The spiced sponge is layered with cream cheese and apple butter and topped with a...

Cake mix, all-purpose flour, brown sugar, apple juice, walnuts, eggs, cream cheese, applesauce...
Time: 1 hour. Complexity: easily Servings: 12 Caloric content: 468
Categories: Salads, Meat, .
Author:
Chicken salad with ginger in lettuce leavesViews: 845

Chicken breast is sautéed with ginger, coriander, and green onions, then tossed with a tangy ginger dressing, infusing it with a ton of spicy, tangy, and herbal flavor. The salad is served in...

Chicken breasts, Boston lettuce, ginger root, cucumbers, carrots, grape tomatoes, cilantro, jicama, green onions, sambal oelek, fish sauce, lime juice, coriander...
Time: 1 hour. Complexity: easily Servings: 4
Author:
Summer Zucchini SalsaViews: 777

Challenge all the rules of classic salsa and make it with zucchini instead of tomatoes! This recipe requires only young zucchini and squash with tender skin and juicy flesh that...

Zucchini, jicama, yellow squash, habanero pepper, cilantro, red onion...
Time: 15 min. Complexity: easily Servings: 10
Summer rolls with tofuViews: 757

Juicy and refreshing summer rolls are a variation on the Asian spring roll. This vegetarian version features julienned vegetables, rice noodles, mint, enoki mushrooms, and tofu wrapped in...

Tofu, rice noodles, carrots, spinach, spring roll dough, lime, sriracha sauce, fish sauce, peanut butter, hoisin sauce, mint...
Time: 50 min. Complexity: average Servings: 6 Caloric content: 288
Author:
Protein Apple DonutsViews: 917

Applesauce, natural non-alcoholic cider, and apple pie spices infuse these protein-rich donuts with a magical autumn aroma and flavor. The texture is tender,...

Applesauce (puree), coconut oil, oat flour, coconut flour, protein powder, apple cider, eggs, coconut flakes, coconut sugar, coconut milk...
Time: 45 min. Complexity: easily Servings: 12 Caloric content: 476
Author:
Apple sandwichViews: 467

A sweet and tart apple is the perfect ingredient for a hearty salami and cheese sandwich if you're looking for a lighter, juicier, and healthier snack. Granny Smith or...

apples, ham, whole grain bread, cream cheese, havarti cheese, lettuce...
Time: 5 min. Complexity: easily Servings: 1
Categories: Appetizers, Sandwiches, .
Author:
Ricotta and Butternut Squash ToastsViews: 753

Sweet and spicy butternut squash isn't just great for side dishes: it makes excellent vegetarian sandwiches that are delicious, healthy, and elegant. Spread ricotta on crispy toast, add...

Butternut squash, multigrain bread, ricotta cheese, honey, coriander, flaked sea salt, pumpkin seeds, toast, mint...
Time: 35 min. Complexity: easily Servings: 4
Author:
Veggie burger with a black bean and corn patty on sweet potato wedgesViews: 553

These hearty veggie burgers are gluten-free but packed with healthy fiber. Instead of traditional buns, they use toasted sweet potato wedges (this works well with other...

Sweet potato, black beans, corn, pepper jack cheese, lettuce, green onions...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 Caloric content: 430
Author:
Lemon Dill HummusViews: 428

Dill, garlic, and lemon give this hummus a Scandinavian flair. It's made with dried chickpeas, not canned, giving the dip a creamy texture, and a dollop of yogurt...

chickpeas, tahini, lemon juice, radish, dill, yogurt, capers...
Time: 9 hours 20 minutes Complexity: easily Servings: 10 Caloric content: 254
Categories: Desserts, Breakfast cereals, .
Author: - famous chef
Author:
Granola: The Perfect and Healthy BreakfastViews: 620

You can make delicious granola with any seeds, nuts, and dried fruits you have on hand. Start with rolled oats and get creative! The more different nuts and seeds you add, the...

Granola, dried apricots, dried cherries, rolled oats, pumpkin seeds, walnuts, coconut flakes, cinnamon, honey...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 658
Categories: Desserts, Fruits, .
Author:
Plum and almond jam in a frying panViews: 551

Capture a piece of summer with this incredibly simple jam recipe, best made with very ripe fruit. If desired, you can substitute any stone fruit for the plums...

plums, almond extract, amaretto liqueur, lemon juice...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 253
Categories: Desserts, Cookie, .
Author:
Gluten-free sugar cookiesViews: 578

These sugar cookies are soft, chewy, and gluten-free, too! Instead of substituting gluten-free flour for the wheat flour, use a quick-serve pudding mix instead...

vanilla pudding, rice flour, coconut flour...
Time: 4 hours. Complexity: easily Servings: 12 Caloric content: 193
Categories: Desserts, Cookie, .
Author:
Gluten-free chocolate cookiesViews: 614

These gluten-free cookies are made with almond flour, brown rice flour, and tapioca flour. If you have a nut allergy, replace the almond flour with 0.5 cups sorghum flour and increase the...

Almond flour, rice flour, eggs, milk, xanthan gum, brown sugar, semisweet chocolate, chocolate chips, tapioca, cocoa, nutmeg, bourbon, lemon zest, dried apricots, raisins...
Time: 30 min. Complexity: easily Servings: 36 Caloric content: 122
Categories: Desserts, Cookie, .
Author:
Gluten-free almond cookiesViews: 1,175

These gluten-free cookies contain almonds in three forms: almond extract, slivered almonds, and almond flour, while cream cheese and butter add rich flavor. Who says...

almond flour, coconut flour, almonds, cream cheese, eggs...
Time: 2 hours. Complexity: easily Servings: 16 Caloric content: 152
Author:
Gingerbread Muesli BarsViews: 508

These gingerbread-flavored granola bars are the perfect way to get a delicious morning boost. Their distinctive gingerbread aroma and flavor come from a blend of molasses, aromatic spices, and candied ginger. And...

Dried cranberries, candied fruit, rolled oats, almonds, cashews, pumpkin seeds, pecans, molasses, honey, wheat germ, allspice, cloves...
Time: 50 min. Complexity: easily Servings: 14 Caloric content: 359
Categories: Appetizers, Sandwiches, Fish, .
Author:
Smoked trout curry toastViews: 501

Smoked trout is often overlooked in favor of the more popular smoked salmon, but it's a versatile and healthy way to include more fish in your diet. Smoked trout...

toast, tomatoes, red onion, jalapeno pepper, smoked trout, fennel bulb, mint, cilantro, curry...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 650
Author:
Veggie burger with curried potatoesViews: 465
Recipe contents:

This vegetarian burger was inspired by the flavors and aromas of samosas. Finely chopped vegetables add texture to the patties, while the sweet and sour tamarind ketchup enhances the flavor of the spices and potatoes. If not...

Cauliflower, carrots, serrano peppers, peas, lettuce, ginger root, cumin, curry, tamarind...
Time: 1 hour 40 min. Complexity: hard Servings: 4 Caloric content: 383
Author:
Chicken Curry Salad with Apple SlicesViews: 810

These bite-sized gluten-free sandwiches are made with apple slices instead of bread. They're low-calorie, and the juicy apple adds a wonderful refreshment to the spicy curried chicken salad.

Apples, bibb lettuce, celery, pecans, raisins, yogurt, lemon juice, curry...
Time: 20 min. Complexity: easily Servings: 8 Caloric content: 200
Categories: Appetizers, Sandwiches, .
Author:
Avocado toast with lettuce in Cuban citrus dressingViews: 513

This recipe combines healthy avocado toast with a salad—a true vitamin-packed treat. A citrus vinaigrette adds just the right amount of tartness to balance the richness of the avocado...

Toast, radishes, arugula, whole grain bread, salad mix, feta cheese, almonds, oranges...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 353
Author:
Caesar Salad Pizza with Creamy Parmesan DressingViews: 729

A simple pizza with tomatoes and Parmesan cheese is topped with a fresh, crisp Caesar salad in a creamy dressing before serving, resulting in a truly moist pizza. If you have store-bought pizza dough on hand,...

Yeast dough, salad tomatoes, Parmesan cheese, romaine lettuce...
Time: 40 min. Complexity: easily Servings: 8 Caloric content: 362
Author:
Cabbage Leaf BurgerViews: 1,515

A cabbage leaf burger instead of a bun is trendy, fresh, and healthy. And despite the lack of a bun and its dietary appearance, it's still very filling. Before wrapping the beef patty with...

Ground beef, kale, avocado, peppadew peppers, pepper jack cheese, red onion, alfalfa sprouts, cucumbers, kale, wine vinegar, hot sauce...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 620
Author:
A crispy breakfast cereal dessert with cinnamon and raisinsViews: 718

This crispy cereal dessert takes on a new flavor and appearance, reminiscent of a holiday cupcake. The combination of bran flakes and rice flakes creates a truly crunchy treat, and the topping...

Puffed rice, cereal, marshmallows, wheat bran, raisins, cinnamon...
Time: 1 hour. Complexity: easily Servings: 14 Caloric content: 159
Categories: Appetizers, Snacks, .
Author:
Nut mix with dried cranberries and spicesViews: 487

Create a mix of walnuts, pistachios and dried cranberries, infused with aromatic spices: cloves, nutmeg, ginger and cinnamon, which will dominate this aromatic bouquet,...

walnuts, pistachios, dried cranberries, nutmeg, allspice, cloves, ground ginger, cinnamon...
Time: 35 min. Complexity: easily Servings: 12 Caloric content: 312
Author:
Chocolate chip cookies with nutsViews: 558

These soft chocolate chip cookies are perfect for a healthy breakfast or snack. They're filled with oatmeal and several types of nuts. Be careful not to use too many different nuts, or they'll...

Premium flour, rolled oats, cocoa, nuts, eggs, yogurt, kefir, semi-sweet chocolate, brown sugar...
Time: 30 min. Complexity: easily Servings: 12
Categories: Drinks, Coffee, .
Author:
Chocolate oat milkViews: 1 110

You can make oat milk at home, even chocolate oat milk, and it's much easier than you thought. Once you try this silky chocolate oat milk, you'll never...

rolled oats, cocoa, honey...
Time: 6 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 184
Author:
Chickpea Salad SandwichesViews: 350

If you love sandwiches, make them not only delicious but also extremely healthy! Toast two slices of whole-grain bread and sandwich a thick chickpea salad with...

chickpeas, lemon juice, dill, capers, kale, whole grain bread, turmeric...
Time: 15 min. Complexity: easily Servings: 2 Caloric content: 196
Author:
Chickpea flatbread with parsley and olive saladViews: 470
Recipe contents:

To make chickpea flatbreads, follow the simplest method: mix the dough with ready-made hummus, adding a little flour, water, and spices. The flatbreads are baked in a skillet in the oven.

Chickpeas, hummus, bell pepper, lemon juice, Kalamata olives, rosemary, cumin...
Time: 1 hour 20 min. Complexity: easily Servings: 4 Caloric content: 261

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