Cucumbers

This potato salad is made with everything that can be grown in your garden, but it stands out from other similar salads thanks to the excellent flavor and texture imparted by the potatoes baked in the oven until golden brown. It's made with small potatoes - read more

Salad greens are a delicious and healthy addition to almost any dish. Thin slices of crisp radish make a great companion, and to keep the salad from feeling boring, top it with toasted sunflower seeds and dressing. read more

A light, vitamin-rich salad of fresh spinach, red lettuce, cucumbers and red onions will be filled with extraordinary flavor if you mix it with a fermented milk dressing based on yogurt, sour cream and apple cider vinegar with the addition of piquant blue - read more

Make a hearty Mediterranean-style salad with bulgur, fresh vegetables, grilled steak, and Greek tzatziki sauce. The bulgur makes it very filling, healthy, and packed with essential fiber. Boiled - read more

These pickled vegetables are ready to enjoy within 4 hours of preparation. Green and yellow string beans, cucumbers cut into similar-sized sticks, chili peppers for a spicy kick, and garlic are poured into a hot mixture of - read more

Hawaiian poke salad is made with fresh raw tuna, which is cut into small cubes and mixed with similarly sized sliced ​​cucumbers and green onions. The salad is dressed with a mixture of soy sauce, lemon juice, rice vinegar, and sesame oil. read more

Chunks of white fish (mahi, grouper, snapper, or halibut) are salted, peppered, and pan-fried in olive oil until golden brown. Their dense texture is perfectly complemented by a refreshing, juicy cucumber and peach salsa, which... read more

A summer Italian panzanella salad made with toasted bread cubes, tomatoes, and deli meats in a vinaigrette dressing, served in a unique ciabatta bread bowl. All the delicacies—salami, prosciutto, soppressata—and provolone cheese are included. read more

• Steak
• Vinaigrette dressing
• Salad

This hearty, meaty salad features juicy lettuce, tender avocado, sweet tomatoes, crisp jicama, crumbled queso fresco, and thinly sliced ​​grilled New York strip steak with a herb crust. Also includes: read more

Spanish gazpacho soup is a dish you can experiment with as much as you like, combining different vegetables and even adding fruit. Treat yourself to this delicious, refreshing soup made with a blend of watermelon pulp and sweet, ripe tomatoes. read more

Cold gazpacho soup is the perfect treat on a hot summer day: it's ready in minutes, doesn't require standing over a hot stove, is pleasantly refreshing, and preserves all the beneficial properties of raw vegetables. This... read more

This light, vitamin-rich green gazpacho is made primarily from seedless white grapes, which are blended with other green ingredients: cucumbers, green onions, parsley, and avocado, as well as spices. Thanks to the avocado and olive oil, read more

Add a splash of flavor to a tomato, cucumber, and red onion salad with a balsamic vinaigrette and topped with crisp pancetta slices. Allow the salad to rest before serving to allow the sweet tomato juices to infuse. read more

American coleslaw is distinguished by its pleasant creaminess, enhanced by tart notes from the fermented milk dressing with a touch of vinegar. Besides cabbage, coleslaw typically includes: read more

This salad combines flavors typical of Caribbean cuisine: the sweet juiciness of fruit, fragrant spices, and the fiery heat of Caribbean Scotch Bonnet peppers. Aromatic cantaloupe melon and cucumber are sliced ​​and mixed with spices. read more

Before grilling, pieces of wild salmon are rubbed with a little garam masala, which imbues the fish with the magical aromas of Indian cuisine. Lemon halves and Indian naan bread are also grilled alongside the salmon for serving. read more

No special culinary skills are required to prepare this Spanish-style summer dish. Simply blend raw vegetables (tomatoes, cucumbers, and bell peppers) with olive oil, sherry vinegar, and spices, and a fragrant, refreshing gazpacho is ready. A - read more

Grilling watermelon caramelizes its sugars, bringing out its flavor even more, and adding a delicious smoky note to the juicy flesh. It's a perfect ingredient for a Thai-style appetizer! After grilling, watermelon... read more

A delicious summer dish featuring fried chicken breast coated in a delicious crust of aromatic Middle Eastern za'atar seasoning, served with a refreshing salad of cucumber, watermelon, and fresh mint. For this dish, choose seedless chicken. read more

These quick and easy chili pickles are perfect for sandwiches, burgers, or cocktails. Marinate the pickles in this brine of sea salt, apple cider vinegar, and water, and you'll be ready to enjoy them the very next day. read more

This delicious, juicy, vitamin-rich salad is made with raw vegetables and is filled with vibrant summer colors. All the vegetables—jicama, carrots, napa cabbage, red onion, red bell pepper, and cucumber—are cut into roughly equal-sized strips. read more

A traditional summer salad of fresh tomatoes, cucumbers, and iceberg lettuce in a vinaigrette dressing becomes much more filling and delicious when paired with aromatic grilled sausages and potato croquettes. For a piquant twist, add pickled peppers. read more

Pasta salad can be served as a side dish with meat or as a standalone appetizer. The easiest way to make it is to combine boiled pasta (eat best with a spoon) with fresh vegetables and dress with mayonnaise and mustard. Vegetables include: read more

This simple salad is made with fresh tomatoes, radishes, cucumbers, and crispy fried bacon, topped with a delicious ranch dressing that perfectly complements the flavor of the vegetables. It's made with equal parts mayonnaise, sour cream, and buttermilk. read more

• Kebab
• Pickled vegetables
• Spicy mayonnaise

In Vietnam, bánh mì refers to sandwiches made from long bread rolls, or baguettes, with various fillings. These baguettes are the perfect size for kebabs, and to avoid turning the appetizer into a simple kebabs sandwich, grill Asian-style kebabs. read more

This stunning salad harmoniously blends the contrasting textures of crisp jicama and cucumber with soft, ripe mango. The sweet, fruity flavors of these ingredients are complemented by crisp lime and fiery chili pepper. Fresh cilantro adds a touch of flavor. read more

• Salted fish
• For serving

Light and quick canapés are made with cucumber or potato slices garnished with thin slices of salted salmon and sprigs of herbs. Salt the fish following this step-by-step recipe, and you'll have a delicious homemade delicacy. The entire process... read more

Prepare a delicious bowl in the form of a large, transformed sushi bowl. This bowl contains all the ingredients of salmon sushi: rice, fish, seaweed, cucumber, sesame seeds, wasabi, and pickled ginger. First, the bowl is filled with cooked brown rice. read more

The dish cooks fairly quickly, with all the ingredients stir-fried in a pan over high heat, stirring frequently. The base of the dish is beef flank steak, which boasts a rich flavor. To ensure it cooks quickly, cut it into... read more

This refreshing, light soup will not only be a pleasant way to cool down in the heat, but will also add a touch of summer vibe with its elegant floral appearance. It's made with only green ingredients: cucumbers, bell peppers, green onions, and white (or green) grapes. read more

In the West, tea sandwiches are small sandwiches served with tea to satisfy hunger while the main course is being prepared. They are typically smaller and more delicate than regular sandwiches and contain fewer ingredients. read more

This refreshing Spanish gazpacho soup recipe is not for the faint of heart! It's made with chopped tomatoes preserved in their own juice, topped with cayenne pepper sauce and two chili peppers. If the soup... read more

• Gazpacho
• Croutons

If you love spicy food, this cold gazpacho soup will impress you with its flavor. It's made with sweet cherry tomatoes, which are harmoniously complemented by the heat of chili peppers. A medium-hot jalapeño and a more fiery serrano pepper are added before... read more

This light and refreshing cold cucumber soup is prepared in the style of Spanish gazpacho, but the main ingredient here is cucumbers instead of tomatoes. A few yellow tomatoes are added to preserve the soup's characteristic greenish color and... read more

• Salad
• Vinaigrette dressing

Panzanella is a Tuscan summer salad made with fresh vegetables. It's more complex and flavorful than the typical summer cucumber and tomato salad, though it's just as quick and easy to prepare. It's distinguished by the vibrant flavor of the vinaigrette. read more

• Fried salmon
• Cucumber and Date Salad

This salmon fillet recipe turns out delicious, juicy, and beautiful. For an impressive presentation, it's first butterflyed and turned into a boneless fish steak. It looks very presentable. Grill the fish for just a minute with... read more

Panzanella is an Italian summer salad that's refreshing yet filling. It gets an even more summery flavor by grilling some of its ingredients on a fragrant outdoor grill. Charcoal-grill bell peppers, red onion slices, and... read more

Cold and refreshing Spanish gazpacho soup is a must-try on a hot summer day. Not only does this dish pleasantly cool you down from the inside, it's quite nutritious and rich in vitamins, which are preserved because the soup isn't boiled, but... read more

These amazing barbecue-flavored burgers are made without meat. Their main ingredients are spaghetti squash, sauce, and fresh coleslaw. The spaghetti squash is pre-slathered with barbecue sauce and baked in the oven until the flesh is tender. read more

This impressive salad, with its striking appearance and refreshing taste, doesn't require any special ingredients. Just watermelon, cucumber, and feta cheese. You'll just have to be a little careful about cutting the ingredients into equal-sized cubes and... read more

• Dip sauce
• Summer rolls

These summer rolls are prepared in the style of a traditional Asian appetizer, but have a distinctly European flavor. Thin slices of grilled striploin steak, grilled to medium-rare, are wrapped in the finest rice paper, and thinly - read more

• Refueling
• Salad

A potato salad can be made light and refreshing in a spring-like way by using fresh, juicy vegetables. It's best to use young red potatoes, thinly sliced, along with thinly sliced ​​carrots. read more

• Tzatziki
• Hummus
• Chicken

This shawarma is served unassembled. The dish comes with a piece of fried chicken, pita bread, and two sauces: Greek tzatziki and Middle Eastern hummus. For cooking the chicken, it's best to butterfly it. This makes it easier to fry on... read more

• Shawarma
• Cucumber and Tomato Relish
• Tahini sauce
• For assembly

The amazing flavor of the chicken in this shawarma comes from a citrus marinade with garlic and a multitude of spices, including a harmonious blend of chili pepper and cinnamon. The chicken thighs are marinated for a long time and then fried. read more

• Chickpeas
• Hummus dressing with dill
• For serving

A juicy and delicious vegetarian shawarma with vegetables and chickpeas, which make the appetizer more filling and add texture and unique flavors. The chickpeas are pre-boiled and then baked in the oven with spices and a small amount of... read more

• Shawarma with chicken
• Cucumber and Tomato Relish
• Tahini sauce

You can make delicious and juicy shawarma even at home without the need for special grilling equipment. Chicken thighs are sliced ​​into thin, small pieces, marinated in spices, and grilled on skewers, after which they acquire the desired... read more

• Rice noodles
• Flank steak

This meatloaf is made from beef flank steak, cut horizontally in half, pounded, and brushed with Thai red curry paste, which, along with the rest of the juicy filling, gives the roll a wonderful Asian flavor. The roll is fried on - read more

• Tabule
• Pomegranate-Orange BBQ Sauce
• Quails

A refreshing yet filling Middle Eastern tabbouleh salad and a sweet and tart pomegranate-orange barbecue sauce make a perfect complement to grilled quail. The whole dish is exquisite, complete, and a delightful combination. read more

Thinly sliced ​​steak across the grain makes a great ingredient for a hearty and delicious Asian dish prepared using the stir-fry technique, where all the vegetables and meat are fried over high heat, stirring frequently. This allows the vegetables to retain their flavor. read more

A pan bagnat is a traditional French sandwich from Nice, made with a rich, juicy filling on a bread roll. Make a delicious vegetarian pan bagnat filled with cream cheese, olives, marinated artichokes, tomatoes, fresh herbs, and... read more

These Japanese-style noodles can be eaten cold, like a salad, making them perfect for a lunchbox to take to work or a picnic. They're packed with healthy fiber, protein, and a wonderfully vibrant flavor, which... read more

A light dressing of lemon juice, olive oil, and herbed wine vinegar adds a vibrant flavor to this dish, in addition to the vegetables. It's used in the salad, to flavor the pita, and to cook the chicken. Toss the chicken breasts with some of the dressing. read more

The dish is made with a mix of lettuce, generous amounts of parsley, green onions, mint, cucumber, and sweet grape tomatoes, and is tossed with a lemon dressing and crispy pieces of fried pita before serving. A juicy, vitamin-rich salad with - read more

• Chickpea salad
• Sandwiches

Rich in protein and fiber, chickpeas are a great base for hearty, healthy vegetarian sandwiches. For hassle-free sandwiches, use canned chickpeas. They mash easily with a fork, but if you prefer a smoother texture, read more

Smoked salmon pairs beautifully in flavor and texture with soft, creamy cream cheese. Use these two ingredients to create delicious and healthy sandwiches that replace the bread with thick, juicy lettuce leaves. Spread on - read more

A delicious and filling sandwich filled with a variety of perfectly balanced ingredients. Smoked tofu adds protein and delicious flavor, replacing meat or bacon. Spread the bread slices with a nutritious avocado spread and... read more

Make a more exotic Japanese-style hummus using edamame beans and miso, a fermented soybean paste that will infuse your snack with a unique umami flavor. Miso paste comes in several varieties, each with slightly different flavors: white - read more

Caribbean jerk seasoning adds vibrant color to roasted sweet carrots, which are blended with roasted onions and garlic to create a thick dipping sauce. Add a splash of coconut milk to the sauce for an even more velvety, creamy texture. read more

This vegan dip is made entirely with plant-based ingredients. Canned white beans and toasted pine nuts make a hearty base, while fresh kale and basil pesto adds essential nutrients. read more

This light and airy dip is based on the traditional American salad succotash. Its main ingredients are beans, corn, tomatoes, bell peppers, and herbs. To prepare the dip, boiled lima beans are mashed in a kitchen... read more

A healthy and delicious appetizer for a large crowd. Bake breaded chicken fingers in the oven and serve them with crudités—assorted raw vegetables. Blue cheese dipping sauce is perfect for dipping. Cut the chicken fillets into long strips. read more

This Mediterranean-style meatloaf is filled with ground beef, bulgur, and pine nuts, giving it the fiber-rich, whole-grain feel. Fried onion paste is paired with - read more

Flank steak is an inexpensive cut of beef from the belly of a steer. This cut has a rich beef flavor, but to ensure it's tender and juicy, it requires a marinade. Prepare a marinade using vinegar, Worcestershire sauce, and... read more

Make burgers with the Food Network magazine chef team. The patty is half turkey, half bulgur. This will make them lighter without sacrificing flavor or texture. Hoisin sauce adds a stunning Asian flavor. read more

Oven-baked salmon makes a fun way to serve it as Mexican tacos. Before baking, sprinkle the fish with ground chipotle pepper. This smoked jalapeño adds a pleasant aroma in addition to its piquant flavor. read more

Fresh, juicy vegetables give this salad a springtime flavor: romaine lettuce, cucumber, bell pepper, and radish. Chicken and small new potatoes add heartiness and texture. Boil the potatoes in their skins to preserve their beneficial nutrients. read more

The texture of white beans and avocado makes them perfect for making smooth, velvety dips. For a quick dip, use canned beans and puree them in a food processor along with chunks of avocado. Lemon juice and fresh basil read more

Oven-baked shrimp retain more flavor and acquire a unique aroma that distinguishes them from boiled shrimp. However, even when cooking them in the oven, it's important not to overcook them and bake them just until the shrimp are no longer flaky. read more

• Fried chicken
• Salad

A classic summer tomato and cucumber salad will sparkle with new flavors if you add a few moderately hot pepperoncini peppers and garlic, and use freshly squeezed lemon juice along with olive oil for the dressing. Like this - read more

Couscous is the perfect healthy side dish for quick meals. It cooks quickly, steaming in hot water for just 5 minutes, and easily absorbs the flavors of other ingredients. So, stir some chopped dill into the hot couscous, and it'll take on a... read more

Natural pork cutlets on the bone are a popular meat dish in many Vietnamese restaurants, characterized by the traditional sweet and salty flavor with hints of lemongrass. You can recreate this amazing taste at home with - read more

Boiled chicken breast is considered the healthiest meat, but despite its apparent simplicity, it can sometimes be challenging to cook a truly delicious, juicy fillet. One way to prevent it from drying out is to poach it. The breast is boiled, or poached, in read more

This natural yogurt-based sauce makes a great dip for vegetables and other appetizers, and is also an alternative to greasy and unhealthy mayonnaise. Finely chopped cucumber and dill add a refreshing summer flavor. Stir the cucumbers, herbs, and spices into... read more

These low-carb cucumber, carrot, and cabbage noodles require no cooking and will delight you with their juiciness and exotic flavor, which they acquire thanks to a dressing made from curry paste, almond butter, coconut milk, and lime juice. To make them look beautiful - read more

The perfect summer soup that will refresh you from the inside out. Plus, you won't have to stand over the stove in hot weather. Blend peeled and seeded tomatoes with cucumbers, bell peppers, jalapeños, and garlic, adding spices. read more

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing with tahini sesame paste. The chickpeas and spices give it a flavor just like falafel, but with a twist. read more

South American quinoa is a storehouse of vitamins and essential micronutrients. Healthy eaters around the world actively use it in their diets. But beyond delicious side dishes, quinoa is also an ingredient in hearty salads. read more

• Salad
• Crispy chickpeas

This recipe offers a more filling take on Greek salad. The traditional summer vegetables of this dish are combined with Italian orzo pasta and tossed with a Greek yogurt-based ranch dressing. This gives the pasta a creamier flavor and... read more

To make the sandwiches, you'll need a long French baguette, cut into quarters. Each slice of bread is split down the side, spread with mayonnaise, and filled with a delicious filling of grilled Vietnamese chicken and vegetables. Special - read more

A crudité is a neatly arranged platter of raw, baked, or blanched vegetables with a dipping sauce. To avoid your vegetable platter looking like a messy salad, it's best to have a specific concept when assembling it, and... read more

Only the crust is baked here, but all the vegetables are bursting with freshness. It's also a good excuse to get out a gadget like a grater-shredder. This flatbread, with its chaotically overlapping green, white, and red circles of cucumber and radish, could become... read more

Although quinoa has only gained popularity among healthy eaters in the 21st century, it has been known for centuries and was part of the diet of South American Indians. Unlike other grains, it is more nutritious and lighter, rich in... read more

A bowl is a dish served in a single bowl, which concentrates a maximum of healthy and delicious ingredients. By putting together a bowl for lunch, you'll get a wide variety of nutritious ingredients in one serving. read more

• Ranch dipping sauce with sour milk
• Cauliflower

Oven-baked cauliflower, similar in flavor to hot wings, makes a great beer appetizer or just a snack. Dip the cauliflower florets in batter, bake them in the oven, then top with hot sauce and fry. read more

A refreshing and pleasant-tasting gin cocktail with cucumber, simple syrup, and lime juice. A truly light and feminine cocktail. Its name is likely inspired by the Rolling Stones song of the same name. This drink will lift your spirits— read more

A rich cheddar cheese sauce mixed with roasted broccoli makes a delicious dip that goes perfectly with any appetizer. Serve it hot, before the cheese sets, and dip baked potato slices into the dip. read more

• Deep
• Bunches

A popular French appetizer is crudité, made from fresh vegetables, often sliced ​​into sticks and eaten dipped in dipping sauces. These appetizers are healthy, quick to prepare, and, most importantly, look bright and interesting on the table. One of the original ones is... read more

What's the secret to delicious spare ribs? It's tender meat that falls off the bone easily, and a richly flavored sauce or glaze. But to make the meat tender, it usually requires a long braising, baking, or marinating process, but when using... read more

• Ribs
• Noodles and toppings

A rich and flavorful Korean-style beef rib soup with noodles and fresh vegetables. The soup's wonderful Asian flavor comes from the broth, blended with soy sauce, sugar, fresh ginger, sesame oil, garlic, and traditional Korean spices. read more

The stereotype that vegetarian dishes are boring is gradually disappearing, and vegetable dishes are increasingly attracting the interest of cooks. Such recipes are especially relevant in the fall, when pumpkins are ripening in the garden. These small sandwiches, similar to - read more

A delicious Mediterranean flavor is added to these burgers with a fragrant yogurt sauce, made in the style of traditional Greek tzatziki. Mix plain yogurt with feta, grated cucumber and garlic, mint, salt, and pepper, and spread on... read more

• Chicken
• Salad

The Middle Eastern dish falafel—fried balls of ground chickpeas with spices—is loved not only in its homeland but around the world. For ease of preparation, they even sell ready-made dry mixes that simply need to be mixed with water and fried. read more

Tabbouleh salad is a popular Middle Eastern appetizer originating from Lebanon. Tabbouleh's two main ingredients—parsley and bulgur—are mixed with finely chopped vegetables, most often tomatoes, onions, and mint, and dressed with oil and lemon or lime juice. read more

Tuna salad is one of the most common fish salads. Tuna has no small bones, and the salad itself is quick and easy to prepare. In this recipe, tuna is combined with fresh and pickled cucumbers, romaine lettuce, chickpeas, and tomatoes. read more

• Salad
• Refueling

A vibrant, juicy, and delicious Asian spaghetti and vegetable salad that's ready in minutes. Boil thin spaghetti and toss it with julienned vegetables. This way, it's easier to eat with chopsticks, or even just long strips. read more

Cucumber is the perfect ingredient for summer dishes and soups, as it's 95% water, making it a great thirst-quencher and refresher in hot weather. Add some juicy, aromatic melon and a juicy celery stalk, all diced. read more

Seafood is the hallmark of Provençal cuisine. Typically, dishes from this coastal region feature an abundance of fresh seasonal vegetables, aromatic herbs, and a variety of pastas. A master class in the kitchen can begin with a simple sandwich, like this one: read more

Spring rolls are common in Southeast Asian cuisine. They're a type of cold appetizer consisting of a filling wrapped in a sheet of rice paper or other thin pastry. Vegetables are typically used as the filling. read more