Five Spice Roasted Pork with Broccoli and Orange
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 329, total fat 15 G., saturated fats 3 G., proteins 34 G., carbohydrates 17 G., fiber 4 G., cholesterol 92 mg, sodium 951 mg, sugar G.
Calories 329, total fat 15 G., saturated fats 3 G., proteins 34 G., carbohydrates 17 G., fiber 4 G., cholesterol 92 mg, sodium 951 mg, sugar G.
Five Spice Roast Pork with Broccoli and Orange - detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 500-600 g pork tenderloin
- 1 large onion, cut into thin half rings
- 3-5 cm piece of ginger, peeled and cut into slices
- 3 cloves garlic, coarsely chopped
- 1 unpeeled orange, cut into wedges
- 3 tablespoons of vegetable oil
- 1 head of broccoli, small florets, coarsely chopped, stem peeled and sliced
- Salt and freshly ground pepper
- 1 teaspoon seasoning Five Spices
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Recipes with similar ingredients: pork, Oranges, broccoli cabbage, ginger root, onions, garlic, five spice seasoning
Cooking the dish according to the recipe:
- Preheat oven to 200°C. In a baking dish, combine broccoli, onion, ginger, garlic, and orange with 2 tablespoons of vegetable oil, add 3/4 teaspoon of salt, and season with pepper to taste. Let stand.
- Pat the pork dry and pound well, rub with five-spice powder and 1 teaspoon salt, and season with a little pepper. Heat 2 tablespoons of vegetable oil in a frying pan. Add the pork and brown on all sides for 8 minutes.
- Transfer the pork to a baking dish with the vegetables and roast until a thermometer inserted into the center of the pork registers 145°F (65°C), about 15-20 minutes. Transfer the pork to a cutting board and let it rest for 5 minutes, then slice. Serve the pork with broccoli and orange wedges on individual plates.
It is recommended to serve the dish with a spicy Tunisian sauce:
Harissa Sauce Recipe
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