Turkey Quesadilla with Guacamole

Votes: 1

Time: 40 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 320, total fat 18 G., saturated fats G., proteins 18 G., carbohydrates 26 G., fiber G., cholesterol mg, sodium mg, sugar G.

This delicious, savory appetizer, made with a multigrain tortilla and stuffed with turkey bacon and low-fat cheese, is sure to please those who enjoy a tasty meal without sacrificing their figure. Served with spicy homemade guacamole or low-fat sour cream.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

Quesadilla

4 slices turkey (about 90 g)
3 multigrain tortillas (diameter 20 cm.)
6 green onions, finely chopped
1 jalapeño pepper, seeded and finely chopped
1 clove garlic, minced
1/4 tsp ground cumin
1/4 tsp ground coriander
3/4 tbsp. grated low-fat cheese
1/4 cup low-fat sour cream, optional
Cilantro for garnish

Guacamole sauce

1 ripe Hass avocado, halved, pitted, peeled
1 small tomato, diced
2 green onions, finely chopped
1 tbsp lime juice
1-2 tbsp chopped cilantro
1 jalapeño pepper, seeded and finely chopped
1 small clove of garlic, minced
Salt to taste

Ingredient Substitution Suggestions

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Recipes with similar ingredients: tortilla, turkey, jalapeno pepper, tomatoes, guacamole sauce, cumin, coriander, sour cream, lime juice, cilantro

Cooking the dish according to the recipe:

Guacamole sauceMash the avocado in a large bowl. Add the tomato, green onion, lime juice, cilantro, jalapeño, and garlic and toss to combine. Cover and refrigerate until serving.
Exit: 1 tbsp.
Preheat oven to 230°C. Spray a large baking sheet with cooking spray.

Lightly spray a small skillet with nonstick cooking spray and place it over medium-high heat. Cook the turkey, turning occasionally, until browned, about 3-4 minutes. Transfer to paper towels to absorb excess fat. Shred and set aside.
QuesadillaIn the same skillet, cook the green onions, jalapeño, garlic, cumin, and cilantro over medium heat for 2-3 minutes, stirring frequently, until the green onions are softened. Remove from heat.

Place tortillas on a baking sheet; sprinkle 1/3 of the cheese, 1/3 of the onion mixture, and a third of the turkey mixture on one end of each tortilla. Roll the tortillas like tacos. Lightly spray the quesadillas with cooking spray.
Bake for 8-10 minutes until golden brown and crispy.
Cut each quesadilla into 4 triangles and serve with guacamole, sour cream and salsa sauceSprinkle with cilantro.