Grilled salmon
Votes: 1
Time: 20 min.
Complexity: easily
Servings: 4 - 6
Complexity: easily
Servings: 4 - 6
Nutritional value per serving:
Calories 237, total fat 17 G., saturated fats 4 G., proteins 19 G., carbohydrates 0 G., fiber 0 G., cholesterol 52 mg, sodium 231 mg, sugar 0 G.
Calories 237, total fat 17 G., saturated fats 4 G., proteins 19 G., carbohydrates 0 G., fiber 0 G., cholesterol 52 mg, sodium 231 mg, sugar 0 G.
To cook delicious fresh salmon, all you need is high-quality olive oil, salt, black pepper, and a cast-iron grill pan. The fish is first pan-fried on the stovetop and then finished in the oven. By following the recommended baking time, you won't overcook it and will end up with beautiful, tender, and delicious salmon with delicious grill marks.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 salmon fillets with skin (center part), weighing 140 g each, approximately 2.5 cm thick.
- 2 tbsp. l. olive oil
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Cooking the dish according to the recipe:
- Remove the fish from the refrigerator 20 minutes before frying to bring it to room temperature.
- Preheat oven to 230°C. Place a large cast iron grill pan over low heat and cook for 1 minute.
- Meanwhile, lightly brush the salmon with olive oil and sprinkle with salt and black pepper.
- Raise the heat under the grill pan to medium-high. Place the fish skin-side up on the grill at an angle. Grill until the fish has grill marks, about 3 minutes. To create a grill mark, use a spatula to turn the fillet 45 degrees (skin side up).
- Grill for another 2 minutes. Turn the salmon over and transfer the grill pan to the oven. Continue grilling for 2-3 minutes to ensure pink inside, 5 minutes for medium, and 7 minutes for well done.
- Remove the fish from the grill pan and let it rest for 2 minutes to finish cooking. If the skin falls off during cooking, you can remove it when serving. Serve.
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