Sweet pepper (Bulgarian)
To prepare the salad, boil new red potatoes in their skins in a steamer. Choose small potatoes, which will take less time to cook and will look prettier in the salad when cut into four equal pieces. They complement the soft... read more
Delicious, filling, and healthy burgers that even meat-eaters will love. The patties are made without meat or eggs. Instead, cooked brown lentils are mashed and mixed with breadcrumbs, which... read more
Instead of traditional lavash or tortilla, these rolls are wrapped in large kale leaves. To make them pliable and flexible, the leaves are pre-steamed. They are then filled with a delicious filling of spicy jerk chicken. read more
For a large gathering, garnish a large platter of flavorful orzo pasta with a variety of toppings, including assorted meats, shrimp, vegetables, and mushrooms. Everything but the pasta itself is grilled, enhancing the "wow!" factor when the hot, aromatic dish arrives on the table. read more
What could be more delicious than a properly made homemade pizza? Grilled pizza! Once removed from the coals, it acquires a unique summery aroma that perfectly complements its Mediterranean-style toppings. You can use any pizza dough you like, read more
The pizza is grilled from crust to toppings, which adds extra summer flavor, especially when grilled over charcoal. Grill toppings like a simple tomato sauce made from mashed roasted tomatoes, like read more
Treat yourself to an authentic Eastern shawarma with lamb marinated in ras el hanout, a North African spice. The blend of spices is perfectly balanced and imbues the meat with a wonderful flavor and aroma. The lamb used for this preparation is... read more
This harissa recipe differs from the traditional Arabic sauce in its milder flavor. It's made by mixing hot dried peppers with sweet roasted peppers, adding garlic, spices, and tomato paste. The flavor is perfect— read more
Even chicken sausages can be turned into delicious and interesting kebabs, and cherry tomatoes, onions, and yellow and red bell peppers add juiciness, flavor, and vibrant colors. The kebabs are grilled and, a few minutes before they're done, read more
In Spain, Portugal, and Latin America, the word "churrasco" refers to meat grilled over coals. Skirt steak is an excellent choice for this dish. Grill it and serve it, complemented by the other ingredients in this vibrant and colorful dish. read more
This mouth-watering, juicy salad of fresh vegetables, herbs, canned beans, and grilled seafood will captivate everyone with its vibrant appearance, amazing flavor, and unique presentation. Start with a flavorful olive oil dressing and... read more
When there's no time for a barbecue or everyone's starving while the meat is grilling, this recipe for quick but delicious fried smoked sausages will come to the rescue. Pieces of sausage are threaded onto skewers and grilled until crispy, and the perfect... read more
This hearty, juicy, and flavorful salad is made with salad greens, spinach, cherry tomatoes, red onion, and bell pepper. The meat component is thinly sliced, grilled top round steak, sliced across the grain. Grill - read more
When preparing a vegetable side dish, opt for a grilled vegetable platter. They're delicious and look vibrant and appetizing thanks to the crisp grill marks. Plus, this dish looks very festive, even though it's ready in just minutes. read more
Skirt steak differs from premium steaks in that it has larger fibers and less fat, making it slightly tougher. Therefore, this cut requires special care, and then you'll have a tender and juicy piece of meat on your plate. read more
The recipe uses a whole flank steak—a cut from the belly—that's pre-rubbed with a mixture of chili powder and sugar to create a light, savory caramel crust. To ensure this relatively lean steak is tender and juicy, read more
Fajitas are a Tex-Mex dish that's a great picnic option: you hand out warm tortillas to your guests, and they wrap them with their choice of fillings and other toppings. Shrimp makes an excellent filling for fajitas. read more
A pan bagnat is a traditional French sandwich from Nice, made with a rich, juicy filling on a bread roll. Make a delicious vegetarian pan bagnat filled with cream cheese, olives, marinated artichokes, tomatoes, fresh herbs, and... read more
These Japanese-style noodles can be eaten cold, like a salad, making them perfect for a lunchbox to take to work or a picnic. They're packed with healthy fiber, protein, and a wonderfully vibrant flavor, which... read more
This hash brown is made like a large pie made from grated potatoes, which are pan-fried on both sides until golden brown. The hash brown is then topped with a mixture of vegetables: tomatoes, olives, and roasted bell peppers. Arrange the following on top of the vegetables: read more
The pepper filling will be lighter and more nutritious if you use lean ground beef mixed with brown lentils. They're just as rich in protein as meat and will also add fiber to the dish. Fry the ground beef with spices. read more
These unusual sandwiches are based on sweet potato toast. The sweet potato is sliced into flat slices and baked in the oven. The resulting toasts can then be used to make sandwiches immediately, or frozen and reheated in a toaster when needed. read more
A delicious and filling sandwich filled with a variety of perfectly balanced ingredients. Smoked tofu adds protein and delicious flavor, replacing meat or bacon. Spread the bread slices with a nutritious avocado spread and... read more
Chicken strips are a popular fast-food appetizer made from crispy, breaded chicken fingers deep-fried. Homemade strips prepared according to this recipe will be just as delicious and crispy, but healthier. Chicken fillet - read more
Caribbean jerk seasoning adds vibrant color to roasted sweet carrots, which are blended with roasted onions and garlic to create a thick dipping sauce. Add a splash of coconut milk to the sauce for an even more velvety, creamy texture. read more
This low-calorie version of Mexican guacamole is incredibly creamy and velvety thanks to the addition of soft tofu cheese to the avocado. Not only does it add texture, but it also adds protein and reduces the amount of fat. read more
This light and airy dip is based on the traditional American salad succotash. Its main ingredients are beans, corn, tomatoes, bell peppers, and herbs. To prepare the dip, boiled lima beans are mashed in a kitchen... read more
Fried crab cakes are the perfect combination of crispy skin and juicy, tender flesh, with the subtle aroma and flavor of crab, perfectly complemented by roasted bell peppers and a blend of spices. Breadcrumbs and an egg hold everything together. read more
This Italian antipasto is served on skewers laced with ingredients that create an unforgettable Mediterranean flavor: Italian chicken sausage, sun-dried tomato, basil, artichokes, and roasted peppers. Lightly brown the sausage, read more
A delicious appetizer of bell pepper halves stuffed with cooked quinoa, eggplant, zucchini, tomatoes, spices, and cheese. The pepper halves are pre-baked in the oven until soft. Add more vibrant flavors - read more
Sloppy Joe is one of the few burgers that doesn't require any patty preparation. The buns are simply topped with meat sauce and the extra vegetables typically found on sandwiches. For - read more
This appetizer is very filling, delicious, has a summery, impressive look, and would be appropriate for any holiday or party. And it's incredibly easy to prepare. Bell pepper and zucchini halves, with the pulp scooped out, are filled with a minced meat filling. read more
Although the Kentucky Hot Brown is a hot sandwich, it is often prepared in small pans or pans, which is very convenient given the huge amount of cheese and cheese sauce that covers the bread. The main components are: read more
Make this turkey appetizer with an Asian twist, infused with dark sesame oil, fresh ginger, soy sauce, and Chinese water chestnuts. All ingredients are pan-fried with ground turkey, thin ribbons of carrots, and... read more
Make Mexican tacos bursting with the flavors of tender grilled meat and crisp, juicy coleslaw. Pork tenderloin is sliced and marinated for a few minutes in a lime juice and ground pepper marinade. read more
This dish is made with simple, affordable ingredients: rice, chicken, and green beans with sweet peppers, but the aromatic ras el hanout seasoning, lots of fresh herbs, and toasted pine nuts give it an incomparable Moroccan flavor. read more
Fresh, juicy vegetables give this salad a springtime flavor: romaine lettuce, cucumber, bell pepper, and radish. Chicken and small new potatoes add heartiness and texture. Boil the potatoes in their skins to preserve their beneficial nutrients. read more
A hearty and delicious dish with a Southern flavor, rich in fiber and protein. Corn grits are simmered in milk and served with separately stewed vegetables. Combine crispy bacon with spices, collard greens, and canned tomatoes in a... read more
The texture of white beans and avocado makes them perfect for making smooth, velvety dips. For a quick dip, use canned beans and puree them in a food processor along with chunks of avocado. Lemon juice and fresh basil read more
This hummus wrap with fried zucchini, fresh vegetables, and herbs is a healthy alternative to the usual deli meat sandwiches. Hummus and pine nuts make it filling, fried zucchini adds flavor, and fresh peppers, spinach, and onions add plenty of... read more
Although this pasta's name sounds like an Italian gourmet dish, it was actually invented in America. And the word "primavera" translates from Italian as "spring." And indeed, the pasta looks very spring-like thanks to its many bright colors— read more
This delicious, protein- and fiber-rich dinner for two is made on one baking sheet. The vegetables are roasted first, then the salmon, rubbed with mustard and BBQ seasoning, is added. The result is everything cooked at the same time: tender and juicy. read more
This pasta with vegetable sauce is unique because it's made with roasted bell peppers instead of the usual tomatoes. They give the pasta a wonderful, unique flavor, and the feta cheese makes it creamier. Fry the canned roasted peppers in a pan. read more
A thick and rich soup that warms with its multifaceted, savory flavor. It wonderfully combines a variety of vegetables, such as celery, carrots, tomatoes, zucchini, bell peppers, broccoli, beans, lentils, and chickpeas. And it all comes together with... read more
Make a delicious and healthy dinner of savory shrimp with kale and bell peppers on one baking sheet in the oven. First, roast the kale with peppers, garlic, and spices in grapeseed oil. It has a neutral flavor and, in... read more
A protein-, fiber-, and vitamin-rich breakfast. Saute canned black beans with onions and bell peppers and serve on a whole-wheat tortilla spread with salsa and sour cream. Top with scrambled eggs, sliced avocado, and... read more
Mexican fajitas differ from similar burritos or tacos in that all the fillings are laid out individually on the table, and guests can add whatever they want to their tortilla. This is a great solution if you're hosting a house party and don't have much time for... read more
The perfect summer soup that will refresh you from the inside out. Plus, you won't have to stand over the stove in hot weather. Blend peeled and seeded tomatoes with cucumbers, bell peppers, jalapeños, and garlic, adding spices. read more
Make fried zucchini nests for breakfast, and it's not only filling and filling, but also packed with healthy vegetable fiber and a delicious flavor. First, fry the finely diced zucchini in a frying pan. read more
Muhammara is a popular Middle Eastern appetizer made from a mixture of walnuts, peppers, breadcrumbs, pomegranate molasses, olive oil, lemon juice, and spices. All ingredients are blended until smooth and served as a dip with - read more
The secret to delicious stuffed mushrooms is their filling. To make it vibrant and full of rich flavors, include meat, vegetables, herbs, breadcrumbs, and cheese. For example, an interesting combination would be ground Spanish mushrooms. read more
Mushroom caps stuffed with crab meat are a true delicacy that will not only grace your table with its charming appearance but will also become the most popular appetizer of the evening. Pieces of natural crab meat are mixed with a creamy - read more
A crudité is a healthy appetizer made from a scattering of vegetables on a platter. It gained popularity first in French cuisine and then throughout Europe and the United States thanks to healthy eating advocates. The main idea behind a crudité is to... read more
Recently, even at large parties or celebrations, crudités—raw or blanched vegetables served whole or sliced into strips—have become increasingly popular. And to ensure these healthy yet simple appetizers don't get lost in the crowd,... read more
The main advantage of couscous over other grains is its quick preparation. Simply steep it in boiling water for a few minutes, and the base for hearty side dishes and salads is ready. And if you use whole grain couscous, the dish becomes even healthier. It's delicious! read more
Spelt is a type of wheat that is unfairly underused in many people's daily diets. Yet, it makes a truly amazing side dish. When cooked, spelt grains acquire a pleasantly firm texture and a warm... read more
Even a simple vegetable like cauliflower will become much more appetizing if you prepare it in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces. Some of the florets will fall off, but you can also... read more
Spelt salads are a common dish in Italian, and especially in regional Mediterranean cuisine, and can be enjoyed at a home-style trattoria. They are very nutritious and filling, and can be served as a side dish to meat or as a main course. read more
A first course that's thicker and more filling than a soup is "Stupu," but lighter than a stew or ragout. It takes no more than half an hour to prepare and only dirty one pot, which is also inspiring. The rich flavor of the stupu adds variety— read more
Looking at this delicious pasta casserole with chicken sausage and sweet peppers, topped with a crispy cheese crust, you can just imagine it simmering in the oven, where all the juices and flavors of the ingredients meld together. And it's hard to believe that... read more
Make your burrito the way cavemen did in the Stone Age, if they even made it at all. Because otherwise, they'd be missing out. After all, a burrito wrapped in cabbage leaves is incredibly juicy, delicious, and healthy. And even if you... read more
An Italian frittata omelette is made with a variety of additional ingredients, topped with beaten eggs, and baked in the oven. To prepare this frittata recipe, all the vegetables are first lightly sautéed in a pan with olive oil. read more
These amazing muffins are perfect for a fun breakfast or as an appetizer at a house party. They're baked in a muffin tin, with bacon placed in a circle in each cavity, a potato slice placed on the bottom, and... read more
This chicken broth soup harmoniously combines hearty and nutritious white beans with light, refreshing Swiss chard and greens. Add the broth and rinsed canned white beans to the onions and celery sautéed in olive oil, and... read more
A bowl is a dish served in a single bowl, which concentrates a maximum of healthy and delicious ingredients. By putting together a bowl for lunch, you'll get a wide variety of nutritious ingredients in one serving. read more
The idea behind a bowl (from the English word "bowl") is to serve a filling, tasty, and healthy meal in one bowl, harmoniously balancing all the nutrients: proteins, fats, and carbohydrates. Bowls also look beautiful and appetizing. Assemble - read more
This vegetarian fajita version uses vegetables instead of meat, making it a light and fiber-rich dish perfect for breakfast. Plus, its appearance alone will lift your spirits in the morning. The filling includes: read more
A gratin is a potato dish and essentially a casserole. The dish, or rather the cooking technique, originates in France and literally translates as "crust" (French: gratin). The French use this term to describe both meat and vegetable dishes. read more
This grilled corn salad with canned beans, chickpeas, and fresh, juicy vegetables is incredibly filling and brings a summer vibe with its appearance, flavor, and aroma. Combine the corn with beans, sweet and hot peppers, onions, cilantro, and... read more
Chowder is a traditional American stew, often made with cream and broth and thickened with flour. Make a simple vegetable chowder with corn and bell peppers, and top the soup with flavorful bacon and plenty of cheese. read more
Make a vibrant confetti of corn, orange bell peppers, red onions, and herbs as a side dish, perfect for any meat dish. Cut the corn kernels off the cobs, finely chop the remaining vegetables, and fry everything in a pan for - read more
Oven-baked cauliflower, similar in flavor to hot wings, makes a great beer appetizer or just a snack. Dip the cauliflower florets in batter, bake them in the oven, then top with hot sauce and fry. read more
Prepare delicious turnovers, using the Mexican dish fajita as the filling—a pocket-shaped pastry. Unlike fajitas wrapped in a tortilla, these are easier to take to school, work, or a picnic. For fajitas: read more
This aromatic, multi-flavored tart can easily replace a main course. Start with roasted garlic: roast it in neutral-flavored oil. You'll use the resulting fragrant oil at various stages of the cooking process: read more
Mexican tacos, traditionally served in pockets made of small corn tortillas folded in half, are often awkward to eat: juices leak out and vegetables fall out. In contrast, tacos in envelopes are much more convenient and don't take much longer to prepare. read more
A quesadilla is a popular Mexican dish made from a flatbread filled with cheese. Cheese and tortilla are the two essential ingredients, and various vegetables and meats can be added as desired. For example, chicken and... read more
This festive beef roulade filled with roasted peppers, provolone cheese, and leeks in a crispy breading looks very festive and appetizing, and is prepared quite simply and from an inexpensive cut of beef, flank steak. This is part of the beef flank. read more
If you love sweet and spicy sauces, you'll love this hot chili pepper jam sauce. Make it at home using fresh sweet and hot peppers and preserve a few jars so you always have this unique flavor on hand. read more
Curly kale adds a unique twist to this pasta, adding a delicious texture and flavor. To prepare the dish, first simmer canned tomatoes in their own juice with spices, then stir in torn kale. read more
Fried boiled potatoes are often used to make a hearty breakfast. To avoid spending a lot of time at the stove in the morning, you can boil the potatoes until half-done the night before or use leftover boiled potatoes from the day before. Fry them on - read more
The best way to make an omelet for a large crowd is to bake it in the oven in a large baking dish or in small ramekins. The oven will help the omelet rise well, making it fluffy, velvety, and presentable. And the ground meat added to it... read more
Make a Tex-Mex-style breakfast burrito filled with assorted canned beans, fried ground raw chorizo, cheese, and vegetables, all wrapped in an omelet instead of a tortilla. It's a very filling burrito. read more
An omelet with cheese, ham, mushrooms, tomatoes, and herbs, cooked in a bag, is a healthy alternative to frying. This method is suitable not only for those who are health-conscious but also for preparing omelets for small children. Furthermore, read more
Hash browns are a popular Western dish made from fried potatoes, typically served for breakfast as pancakes or simply fried grated or finely chopped potatoes. Fried potatoes, grated on a coarse grater, look quite appetizing. A - read more
Make a hearty and delicious breakfast with potatoes baked in the oven with spices, onions, and bell peppers. It's super easy to make. Dice all the vegetables, mix all the ingredients, and place them on a baking sheet. Bake at a high temperature. read more
This appetizer is sure to be a bright and memorable addition to your holiday table. The colorful "light bulbs" of peppers stuffed with goat cheese will impress your guests. Even the most discerning guests will be able to try this Christmas treat. read more
A healthy and delicious Middle Eastern appetizer, hummus is made with chickpea puree. Other essential ingredients include olive oil, tahini, lemon juice, and garlic. Other spices and optional ingredients include: read more
A soft, creamy cream cheese filling perfectly complements juicy, fresh peppers, and in just five minutes, with no extra effort, you'll have a delicious and vibrant appetizer of sweet and hot stuffed peppers on your table. For a neater presentation, choose read more
Walnut spread's rich, spicy, sweet-and-spicy flavor will leave no one indifferent. Combine chopped nuts with butter, honey, hot and roasted bell peppers, add fresh herbs, and serve as a dip with crackers. read more
Thanks to their creamy texture, mashed potatoes can be used not only as a side dish but also as the base for a thick dip. This dip recipe is inspired by the Greek sauce skordalia, which is also made from mashed potatoes mixed with olive oil. read more
A popular French appetizer is crudité, made from fresh vegetables, often sliced into sticks and eaten dipped in dipping sauces. These appetizers are healthy, quick to prepare, and, most importantly, look bright and interesting on the table. One of the original ones is... read more
Cheese ravioli make a great base for this pizza, filling it with maximum flavor. The pizza will have a crispy cheese crust on the bottom, and the base will be fluffy, cheesy, and chewy. Toss the cooked ravioli with olive oil, Parmesan, and eggs. read more
Chicken and rice are among the most popular ingredients in Caribbean cuisine. But to give them a truly exotic flavor, typical of dishes from distant islands, you'll need Jamaican jerk seasoning, chili pepper, and lime, which, with its sparkling... read more
Cook meat with potatoes, onions, bell peppers, and tomatoes in a slow cooker. Sazon seasoning, popular in many Spanish-speaking countries, will give it a unique Latin American flavor. It typically contains cumin. read more
Mexican-style meat stewed in a tomato sauce with beans and chili peppers, which gives the dish its name. For this dish, use two types of meat. Beef brisket and pork shoulder are excellent options, as these cuts are tougher and... read more
Autumn is the time for harvesting and celebrating pumpkin dishes. It's hard to impress anyone with porridge, soups, or even just plain baked pumpkin, but there's an interesting variety of this fruit known as spaghetti squash. Its flesh after... read more
A quick and easy recipe for chili con carne, or simply chili, a Tex-Mex dish. The sauce takes just half an hour to make, as it's made with ground turkey. All the spices are perfectly blended to enhance the flavor of the dish. read more
A surefire version of the Mexican dish chili con carne (Spanish: chili with meat), which will be delicious even if you're making it for the first time. As the name suggests, the main ingredients are meat and chili peppers. The meat is read more








































































































