Fried turkey sausages with sweet peppers
Votes: 2
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 388, total fat 23 G., saturated fats G., proteins 27 G., carbohydrates 21 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 388, total fat 23 G., saturated fats G., proteins 27 G., carbohydrates 21 G., fiber G., cholesterol mg, sodium mg, sugar G.
Fried turkey sausages with sweet peppers - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 550 g lean sausages for frying ground turkey
- 2 tbsp. extra virgin olive oil
- 3 sweet peppers of different colors, cut into thin strips
- 1 head of fennel, trimmed and finely chopped
- 1 large onion, cut into strips
- Coarse salt
- 3 crushed cloves of garlic
- 1 teaspoon chopped fresh rosemary
- 1/2 tsp dried pepper flakes
- 1/2 tsp fennel seeds (optional)
- 420 g canned tomatoes without added salt, diced
- 12 crushed leaves basilica and a little more for sprinkling
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Cooking the dish according to the recipe:
- Preheat the grill. Prick the sausages all over with a fork, place them on a baking sheet, and grill for about 8 minutes, until golden brown. Be sure to flip them halfway through. Transfer to a cutting board and cut diagonally.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the bell pepper, fennel, and onion and cook, stirring, for 3 minutes, until the vegetables are slightly softened.
Add 1/2 teaspoon salt, garlic, rosemary, pepper flakes, and fennel seeds. Cook, stirring, for another 1 minute. - Add 1/2 cup water, tomatoes, and basil, and stir. Reduce heat to medium, cover, and cook for another 5 minutes, until the vegetables are completely softened. Remove the lid, add the sausages, and cook for another 3-4 minutes. (Add a little water if the sauce becomes too thick.) Sprinkle with basil.
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