BLT sandwiches with avocado
Votes: 1
Time: 20 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 540, total fat 39 G., saturated fats 7 G., proteins 15 G., carbohydrates 37 G., fiber 11 G., cholesterol 21 mg, sodium 742 mg, sugar 0 G.
Calories 540, total fat 39 G., saturated fats 7 G., proteins 15 G., carbohydrates 37 G., fiber 11 G., cholesterol 21 mg, sodium 742 mg, sugar 0 G.
Avocado slices make these classic bacon, lettuce, and tomato sandwiches (BLTs) more nutritious and healthy. They're easy to make and perfect for a filling snack throughout the day. They're a great way to incorporate more vegetables into your diet. You can substitute regular lettuce or any salad greens you have on hand for the frisée.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 220 g bacon slices
- 4 plum tomatoes, halved lengthwise
- 1 whole grain baguette, cut into 4 pieces and halved horizontally
- 4 tablespoons extra-virgin olive oil
- 1 clove of garlic
- Freshly ground black pepper
- 2 avocados, halved and thinly sliced
- 1 cup frisee or other green salad
- Coarse salt
We recommend
Recipes with similar ingredients: plum tomatoes, baguette, Avocado, frisée salad, toasts, garlic
Cooking the dish according to the recipe:
- Cook the bacon in a large skillet over medium heat until crisp, 8-10 minutes. Transfer to a paper towel-lined plate to drain. Season the tomato slices with salt.
- Heat a grill pan over high heat. Brush the baguette slices with olive oil and grill, cut side down, until golden brown, about 2 minutes. Rub the grilled sides with garlic.
- Rub the tomatoes onto the cut sides of the bottom halves of the bread until most of the juice has been absorbed, then top with the remaining tomatoes and season with salt and pepper.
- Place avocado slices on top of the tomatoes, then add the bacon and frisée. Top with the top halves of the bread.
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