Beef and Broccoli Quesadilla
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 590, total fat 35 G., saturated fats G., proteins 28 G., carbohydrates 42 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 590, total fat 35 G., saturated fats G., proteins 28 G., carbohydrates 42 G., fiber G., cholesterol mg, sodium mg, sugar G.
Beef and Broccoli Quesadilla - A Detailed Recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 wheat tortillas
- 250 g lean ground beef
- 350 g of mixed vegetables: broccoli, carrots, and onions, cut into strips
- 4 radishes, thinly sliced
- 1/4 cup coarsely chopped fresh cilantro
- 3 tablespoons fresh lime juice
- 3 tbsp. l. olive oil
- Coarse salt and freshly ground pepper
- 2 tsp chili seasoning
- 1.5 tsp ground cumin
- 2 tbsp. salsa sauce, and more for serving
- 1 1/3 cups shredded Mexican cheese mix (about 170 g)
We recommend
Recipes with similar ingredients: tortilla, ground beef, broccoli cabbage, carrot, radish, onions, salsa sauce, cheese, lime juice, chili seasoning, cumin, cilantro
Cooking the dish according to the recipe:
- Combine the cabbage, radishes, and 2 tablespoons of cilantro in a large bowl. Add the lime juice and 1 tablespoon of olive oil; season with salt and pepper and toss to combine. Set aside.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.
Add the ground beef, chili powder, and cumin, and season with salt and pepper. Cook, breaking up the meat, until browned, 2 to 3 minutes. Stir the ground beef into the salsa. Transfer the mixture to a bowl and toss with the remaining 2 tablespoons cilantro; set aside.
Wipe out the frying pan. - Spread the beef mixture among the tortilla halves and sprinkle with cheese; fold in half to cover the filling.
Heat 1/2 tablespoon olive oil in a skillet over medium heat. Add 2 quesadillas and cook until the cheese is melted and the tortillas are golden brown, 2 to 3 minutes per side. Transfer to a cutting board. Repeat with the remaining 1/2 tablespoon olive oil and the quesadillas.
Cut the quesadillas into wedges. Serve with plenty of salsa and coleslaw.
Categories:
Similar recipes
