Enchilada-Style Beef Burrito

Complexity: easily
Servings: 4
This recipe combines popular Mexican dishes: burritos and enchiladas. Instead of traditional stuffed tubes, bake a few beef and black bean burritos in a sauce. Serve with roasted broccoli and tomatoes.
Nutritional value per serving:
Calories 489, total fat 16 G., saturated fats 6 G., proteins 30 G., carbohydrates 61 G., fiber 11 G., cholesterol 41 mg, sodium 1577 mg.
Calories 489, total fat 16 G., saturated fats 6 G., proteins 30 G., carbohydrates 61 G., fiber 11 G., cholesterol 41 mg, sodium 1577 mg.
Ingredients:
- 450 g broccoli florets
- 1 cup grape tomatoes
- 1 tbsp. vegetable oil
- 1.5 tsp chili powder
- 220 g lean ground beef
- 1 jar (280 g) enchilada sauce (about 1 1/4 cups)
- 1 can (425g) canned black beans, unsalted, rinsed
- 2 tbsp chopped fresh cilantro
- 3/4 cup grated Mexican cheese mix (90 g)
- 4 large wheat tortillas
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
broccoli cabbage, grape tomatoes, ground beef, black beans, cheese, chili seasoning, tortilla, tomato sauce, cilantro
We recommend
Preparation:
- Step 1
- Preheat oven to 425°F (220°C). Toss broccoli and tomatoes on a rimmed baking sheet with vegetable oil, 1/2 teaspoon chili powder, 1/4 teaspoon salt, and freshly ground black pepper. Bake, stirring occasionally, until the vegetables are tender, about 25 minutes. Step 2
- Meanwhile, coat a nonstick skillet with cooking spray and heat over medium-high heat. Add the ground beef and the remaining 1 teaspoon chili powder; season with salt and pepper to taste. Cook, breaking up the ground beef, until browned, about 4 minutes. Step 3
- Stir in 1/2 cup enchilada sauce, beans, and 2 cups water. Simmer until beans are tender, 3-5 minutes. Remove from heat and stir in cilantro. Step 4
- Spray a small baking dish with cooking spray. Spread 1/4 cup of the cheese and beef mixture among the tortillas, fold the sides inward, and roll them up. Transfer them to the baking dish, seam side down. Step 5
- Drizzle with the remaining 3/4 cup enchilada sauce and cover with foil. Bake until the filling is heated through, 12 minutes. Remove the foil, sprinkle with the remaining 1/2 cup cheese, and bake until the cheese is melted, another 2-3 minutes. Serve with vegetables.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Fast food / Tortilla Dishes / Appetizers / Sandwiches / / / Food Network - recipes / Mexican cuisineSimilar recipes
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