Warm Broccoli Salad with Panko Bread

Votes: 4

Time: 25 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 120, total fat 6 G., saturated fats G., proteins 4 G., carbohydrates 11 G., fiber G., cholesterol mg, sodium mg, sugar G.

A recipe for a warm salad with boiled broccoli and lemon dressing, sprinkled with panko breadcrumbs.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 head of broccoli, florets removed from stem, stem peeled and sliced
2 tsp plus 1 tbsp olive oil
2 tablespoons whole grain breadcrumbs
5 cloves garlic, sliced
1/3 cup white wine
Red pepper flakes
Coarse salt
Zest of 1/2 lemon, grated on a fine grater

Ingredient Substitution Suggestions

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Recipes with similar ingredients: broccoli cabbage, panko breadcrumbs, garlic, white wine, red pepper flakes, lemon zest

Cooking the dish according to the recipe:

Cook the broccoli in salted boiling water for 3 minutes. Drain in a colander and cool under cold running water. Dry on paper towels.
Heat olive oil in a small frying pan, add panko breadcrumbs, lightly fry for 2-3 minutes. Let cool.

Sauté the garlic in a deep skillet with the remaining tablespoon of olive oil for about 3 minutes. Pour in the white wine, add the cooked broccoli and red pepper flakes; season with salt. Continue cooking, stirring constantly, until wine until it evaporates, about 5 minutes. Place the ingredients in a salad bowl, sprinkle with grated lemon zest and panko breadcrumbs on top.

Categories:

recipe / Calorie content of prepared meals / Salads / Warm salads / Vegetable salads / Cabbage dishes / Cabbage salads / Broccoli dishes / Food Network - recipes

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