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Recipes with calorie content of ready-made dishes


If you're on a diet, the calorie content of ready-made meals, which you can prepare using recipes with photos, is important to you. You often have to give up on the idea of ​​creating a new culinary masterpiece because you're afraid that soups or main courses will harm your waistline. Now you can cook without worrying about gaining extra pounds, as calorie-heavy salads, cereals, and baked goods will be eliminated from your menu. Thanks to recipes with calorie counting, you can indulge in sweets and fried foods, as you can substitute ingredients for lower-calorie options. Furthermore, recipes with calorie counting will help you calculate portion sizes, adding variety to your diet.




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Coconut flour pancakesViews: 4 249

Coconut flour is a delicious and flavorful gluten-free alternative to wheat flour, but it can be tricky to work with. This recipe is perfect for ensuring your pancakes turn out golden brown,...

Coconut flour, eggs, coconut milk, yogurt, coconut flakes...
Time: 25 min. Complexity: easily Servings: 2 Caloric content: 610
Author: - culinary writer
Fried eggs on toastViews: 2,870

Be sure to try this breakfast from Ree Drummond. Instead of traditional bread, she uses toast with a fried egg in a hole for her sandwich, and the filling is a classic BLT filling—...

eggs, pepper jack cheese, tomatoes, bacon...
Time: 35 min. Complexity: easily Servings: 2 Caloric content: 1280
Author:
Scrambled eggs with beans and avocadoViews: 3,075
Recipe contents:

Huevos rancheros, a classic Mexican breakfast of beans and scrambled eggs, is rich in protein and provides long-lasting energy. Its main ingredient is homemade tortilla chips flavored with ranch dressing.

eggs, tortilla, cannellini beans, chipotle peppers, cotija cheese, avocado...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 1168
Author:
Red Velvet Cinnamon RollsViews: 3,849

Using store-bought red velvet cake mix in this yeasted cinnamon roll recipe cuts down on the kneading and rising time, so you'll get warm rolls that taste like your favorite cake.

premium flour, cinnamon, brown sugar, cream cheese...
Time: 3 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 601
Categories: Drinks, Juices, Smoothie, .
Author:
Blueberry Berry SmoothieViews: 2,630

Start your day with this fruity, dairy-free smoothie, rich in antioxidants, omega-3 fatty acids, and vitamins. It's made with soy milk and a variety of...

bananas, strawberries, blueberries...
Time: 8 hours 10 minutes Complexity: easily Quantity: 700 ml. Caloric content: 117
Categories: Desserts, Cookie, Cakes, .
Author:
Strawberry ShortcakesViews: 3,070

This strawberry shortcake isn't just for dessert. You can have it for breakfast! It's made with the simplest dough and just two ingredients: self-rising flour and...

self-raising flour, strawberry jam, yogurt...
Time: 35 min. Complexity: easily Servings: 8 Caloric content: 148
Author: - singer, author of cookbooks
Fried eggs with vegetables in moldsViews: 3,456
Recipe contents:

Trisha Yearwood makes these egg muffins without using any dough. She mixes together a base of kale, cheddar, and roasted bell peppers, spoons them into muffin tins, cracks an egg on top, and...

eggs, kale, bell peppers...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 290
Categories: Bakery, Cookie, .
Author:
Egg and Bacon MuffinsViews: 2,690

Enjoy a complete breakfast in one small muffin. In addition to bacon and cheese, a whole soft-boiled egg is hidden in the center! Every bite delivers a delicious combination of...

eggs, green onions, pecorino romano cheese, premium flour, bacon...
Time: 1 hour 20 min. Complexity: easily Servings: 6 Caloric content: 617
Author:
Whole grain raspberry muffinsViews: 2,586

These fragrant muffins with fresh raspberries and lemon zest are made with whole-wheat flour and rolled oats, which complement the fruity freshness of the filling with a subtle nutty flavor...

whole grain flour, raspberries, lemon zest, sour cream, rolled oats...
Time: 55 min. Complexity: easily Servings: 12 Caloric content: 219
Author:
Sorghum bowl with yogurt and spiced applesViews: 3,293

This delicious combination of sorghum, Greek yogurt, and apple roasted with cinnamon and ginger makes a delicious, nutritious, and healthy breakfast for a chilly winter morning. Sorghum is gluten-free,...

apples, coconut oil...
Time: 10 min. Complexity: easily Servings: 1 Caloric content: 348
Categories: Appetizers, Vegetables, .
Author:
Cauliflower Pizza CrustViews: 2,777

It's hard to believe, but you can make pizza without flour! This pizza crust is made with shredded cauliflower, cheese, and egg, with Italian herbs added for a stunning flavor. After baking, it...

Cauliflower, Asiago cheese, Italian seasonings, marinara sauce...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 267
Categories: Soups, Creamy soups, .
Author:
Baked Potato Soup (Ket Diet)Views: 2,769

Roasted cauliflower and radishes give this hearty creamy soup a ton of rich flavor and the perfect texture. Serve it to your loved ones, and they'll swear it's potato soup. Topped with cheese,...

cauliflower, radish, celery, garlic, bacon, cheddar cheese...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 350
Author:
Bacon Cheeseburger Bowl (keto diet)Views: 3,054
Recipe contents:

A bacon cheeseburger is so delicious, and now you can enjoy this cheesy, meaty treat while sticking to your keto plan. Topped with avocado, pickles, and even a secret dressing...

Ground beef, cheddar cheese, romaine lettuce, grape tomatoes, pickled cucumber, bacon...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 480
Author:
Cauliflower balls (keto diet)Views: 2,819

Who says you can't eat pizza if you're on the keto diet? These cauliflower balls are packed with protein and have all the flavors of a classic pizza: garlic,...

Cauliflower, mozzarella cheese, provolone cheese, parmesan cheese, Italian seasonings, parsley...
Time: 1 hour. Complexity: easily Servings: 25 Caloric content: 195
Author:
Homemade almond pasteViews: 2,942

There's no need to spend a ton of money on fancy nut butters when you can make your own in small batches for less. High-quality, natural almond butter is made only from nuts and...

almond paste...
Time: 5 min. Complexity: easily Quantity: 180 gr. Caloric content: 279
Author:
Eggplant vegetable stew with corn polentaViews: 3 122
Recipe contents:

In Italy, the word "ragù" usually refers to a thick meat sauce, but Ree Drummond has created a vegetable version that pairs perfectly with polenta. Polenta has its roots in cucina povera,...

Puréed tomatoes, eggplant, sweet pepper, garlic, Italian seasonings, Parmesan cheese, polenta, corn grits, basil...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 330
Author:
Potato pancakes (pakoras) with yogurt sauceViews: 3,532
Recipe contents:

Prepare this savory Indian appetizer for your next house party that everyone will love. Chopped vegetables are mixed in a chickpea flour batter and deep-fried in small...

Chickpea flour, spinach, potato, garam masala, garlic powder, turmeric, yogurt, mint, cilantro, ginger root, lemon zest...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 249
Author:
Vegetable zucchini lasagnaViews: 2,018
Recipe contents:

This vegetarian lasagna is especially delicious in summer, when the freshest, ripest vegetables are in season. Layers of noodles alternate with layers of fresh ricotta, a mixture of zucchini, mushrooms, and spinach...

yellow zucchini, champignon mushrooms, spinach, ricotta cheese, mozzarella cheese, basil, oregano, thyme...
Time: 1 hour 45 minutes Complexity: easily Servings: 8 Caloric content: 333
Author:
Vegetable fritters with spicy dipping sauceViews: 2,279

Fresh vegetable pieces such as okra, green beans, and broccoli are dipped in corn batter, deep-fried until crisp, and served as an appetizer with a dipping sauce. The batter is made from...

green beans, okra, okra, broccoli, cornmeal...
Time: 50 min. Complexity: easily Servings: 6 Caloric content: 584
Author:
Vietnamese tofu rolls in rice paperViews: 3 210

Spring rolls, a popular street food in Vietnam, Chef Charles Phan's home country, are typically made with shrimp and pork. But in this vegetarian version, he uses shiitake mushrooms, tofu, and...

Funchoza noodles, tofu, carrots, shiitake mushrooms, celery, bean sprouts, mint...
Time: 45 min. Complexity: easily Servings: 12 Caloric content: 576
Author: - chef
Eggs Florentine with creamed spinach and bacon for breakfastViews: 1,864

This is Giada De Laurentiis's lighter version of Eggs Benedict. She replaced the traditional bun with a thick slice of large tomato, topped with creamed spinach, a poached egg, and sprinkled everything with...

Eggs, spinach, Pecorino Romano cheese, cream, tomatoes, garlic, nutmeg, dry-cured ham, prosciutto...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 468
Author: - culinary writer
Healthy apple-banana muffins for breakfastViews: 3,288
Recipe contents:

If you can't imagine breakfast without something sweet, healthy muffins are the best choice. They're just the right amount of sweet and moist thanks to homemade applesauce, and several types of whole grain flour make them...

flaxseed, whole grain flour, apples, bananas, walnuts, raisins...
Time: 1 hour 10 min. Complexity: easily Servings: 12 Caloric content: 230
Author:
Breakfast Mug Cake (3 Variations)Views: 3 207

You've probably heard that breakfast is the most important meal of the day. After a night's rest, it's crucial to recharge your body with healthy foods. This breakfast muffin can be made the night before to...

Bananas, milk, eggs, whole grain flour, chia seeds, peanut butter, figs, honey, walnuts...
Time: 10 min. Complexity: easily Servings: 1 Caloric content: 248
Author:
Peach MuffinsViews: 2,809
Recipe contents:

Enjoy the vibrant flavor and amazing texture of peach cobbler in a muffin-sized bowl perfect for on-the-go enjoyment. The buttermilk and sour cream make these muffins incredibly tender, while the nutty...

premium flour, walnuts, nutmeg, cinnamon, peaches, sour cream, eggs...
Time: 1 hour 15 minutes Complexity: easily Servings: 18 Caloric content: 255
Categories: Bakery, Cookie, Snacks, .
Author: - culinary writer
Corn Muffins with Cheese and JalapenosViews: 1,673
Recipe contents:

Ree Drummond knows how to start the morning right: she bakes tender corn muffins with cheese and green chili pepper slices for the whole family. These muffins are best eaten warm, savoring the gooey...

corn flour, cheddar cheese, eggs, chili pepper, honey...
Time: 45 min. Complexity: easily Servings: 12 Caloric content: 271
Author:
Walnut muffinsViews: 2,834

Inspired by classic pecan pie, these muffins are just as chewy, crispy, and incredibly delicious. Think of them as individual servings, perfect for grabbing...

premium flour, eggs, brown sugar, walnuts...
Time: 30 min. Complexity: easily Servings: 9 Caloric content: 345
Categories: Bakery, Cookie, .
Author:
Spicy Mini Corn MuffinsViews: 1,430

These tiny corn muffins are infused with a variety of spices, including paprika, cinnamon, cumin, and cayenne pepper, adding a piquant note to their mild natural sweetness. These muffins...

Corn flour, cinnamon, coriander, ground cayenne pepper, cumin, eggs, sour milk, kefir...
Time: 25 min. Complexity: easily Servings: 24 Caloric content: 67
Author:
Banana muffins with cherriesViews: 1,697

These low-calorie muffins are made without added flour or sugar, using just four ingredients: bananas, eggs, vanilla, and cherries. Valerie Bertinelli recommends using frozen cherries,...

bananas, eggs...
Time: 30 min. Complexity: easily Servings: 12 Caloric content: 56
Author:
Blueberry Sour Cream MuffinsViews: 1,588

To ensure these sweet blueberry muffins turn out tender and fluffy, it's important not to over-beat or over-knead the batter. Once you've combined the wet ingredients with the flour mixture, simply stir to avoid...

premium flour, blueberries, sour cream, eggs, lemon zest...
Time: 40 min. Complexity: easily Servings: 12 Caloric content: 213
Author:
Fish tacos with tilapia salpiconViews: 3,050

Salpicón is a Latin American dish made from a mixture of ground ingredients. It's usually eaten chilled. Salpicón can be made with beef, chicken, seafood, or other ingredients.

tilapia, red onion, lime juice, lettuce, tortilla...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 383
Author:
Chocolate sauceViews: 1,570

This dessert sauce is made the same way as regular gravy, but uses self-raising flour (important!) and cocoa powder. Moderately thick and sweet, it's perfect for...

self-raising flour, cocoa...
Time: 10 min. Complexity: easily Servings: 6 Caloric content: 227
Categories: Main courses, Meat, .
Author:
Thit kho trung: Vietnamese-style braised pork and eggs in coconut brothViews: 2,474

Although kho is often a dinner dish that can be prepared in less than half an hour, it takes on a special twist during the festive season. With this recipe, you'll create a kho worthy of a New Year's table. For...

Pork, chili pepper, red onion, fish sauce, coconut water, eggs...
Time: 3 hours 20 minutes Complexity: average Servings: 8 Caloric content: 967
Categories: Cocktails, With gin, With wine, .
Author:
Cocktail “Gimlet” (Gimlet)Views: 2,496

The Pink Gimlet, made with grapefruit juice and French Lille Rosé wine, is a little lighter than the classic version of the cocktail, goes down smoothly, and makes a great treat for a Sunday brunch, bachelorette party, or...

white wine, grapefruit juice, gin...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 145
Author:
Sponge cake roll with egg white creamViews: 1 186
Recipe contents:

This colorful tie-dye roll is easy to make and is sure to impress your guests. To ensure the roll stays even and doesn't crack, it's important to let it cool while still rolled. So...

eggs, cream of tartar, corn syrup, premium flour, powdered sugar, milk...
Time: 2 hours 30 minutes Complexity: easily Servings: 8 Caloric content: 434
Categories: Salads, Warm, Leafy, .
Author:
Spinach salad with hot honey dressingViews: 2,092

Make a simple vinaigrette with honey and dried cranberries and drizzle it over baby spinach until the leaves wilt slightly. Softened spinach is much easier to eat while still retaining its flavor...

spinach, wine vinegar, dried cranberries, honey...
Time: 10 min. Complexity: easily Servings: 6 Caloric content: 104
Categories: Salads, Warm, Leafy, Egg, .
Author:
Salad with eggs in a hot bacon dressingViews: 2,020

Flavorful fried bacon is the star of this simple fresh spinach salad. It's not just the crispy, salty bits that are important, but also the rendered fat, which becomes part of the hot dressing.

Eggs, spinach, red onion, bacon, champignon mushrooms, apple cider vinegar, Dijon mustard, honey...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 328

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