Healthy breakfast recipes


Author: - chef
Shakshuka (scrambled eggs with tomatoes)Views: 5,768

Italians call this dish "Eggs in Purgatory," Jews call it "Shakshuka," but the cooking technique is roughly the same: first, a tomato sauce with sweet peppers is cooked in a frying pan, aromatic and...

bell pepper, pureed tomatoes, eggs, harissa sauce, tomato paste, garlic, parsley...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 408
25 Oatmeal Recipes

25 Oatmeal Recipes

Who says oatmeal is just for breakfast? Don't limit yourself to your usual porridge and try these delicious recipes. There are so many ways to enjoy it.

48 Mother's Day Breakfast Recipes

48 Mother's Day Breakfast Recipes

Treat Mom to a delicious breakfast on her special day. Perhaps you'd like her to sleep in a little while you prepare a spectacular midday treat? Or

Author: - culinary writer
Lemon blueberry pancakesViews: 3,050

Fluffy and tender pancakes with a sweet, citrusy flavor are filled with juicy blueberries and are perfect for both breakfast and dessert. Instead of the traditional buttermilk found in pancakes, Ree Drummond...

Cake flour, sugar, baking powder, evaporated milk, lemon, butter, vanilla extract, eggs, blueberries, maple syrup, syrup...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 444
Author:
Egg rolls and salad with quinoa, ham, and bell peppers for breakfastViews: 2 801

This hearty and healthy salad has everything you'd find in a breakfast omelet: eggs, ham, bell peppers, onions, and cheese. But unlike an omelet, this salad contains significantly more fiber and...

eggs, spinach, ham, cheddar cheese, green onions, quinoa, bell pepper...
Time: 1 hour 25 minutes Complexity: easily Servings: 4 Caloric content: 420
Categories: Desserts, Breakfast cereals, .
Author:
Overnight oats in a jarViews: 4,743

Oatmeal in the morning may seem boring to some, but there are so many ways to make it different. Below is a basic recipe for porridge made with a mixture of milk and natural...

rolled oats, yogurt, milk, maple syrup...
Time: 8 hours 10 minutes Complexity: easily Servings: 1
Quiche jellied pieViews: 4,519
Recipe contents:

Valerie Bertinelli's quiche captivates with its richness, rich flavor, and the textured combination of a melting, crumbly crust and a vegetable filling nestled in a delicate, set custard. The filling features three types of cheese: Gruyere,...

Eggs, cream, Gruyere cheese, Cheddar cheese, Parmesan cheese, nutmeg, thyme, mushrooms, spinach, broccoli, asparagus...
Time: 2 hours 45 minutes Complexity: easily Servings: 8
Author: - famous chef
Oatmeal Pancakes with Baked Apples and Maple GlazeViews: 7 304
Recipe contents:

Soft and fluffy oatmeal pancakes are topped with fragrant baked apples in a maple glaze—a healthy alternative to jam or other sweet sauces. Bake the sliced...

All-purpose flour, rolled oats, eggs, milk, yogurt, kefir, apples, maple syrup, flaked sea salt, nutmeg, cinnamon...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 Caloric content: 504
Categories: Desserts, Breakfast cereals, .
Lazy oatmeal in a jarViews: 35,928

Oatmeal in a jar is a healthy and delicious 190-calorie morning meal that requires no cooking. Simply combine all ingredients in a jar and let it sit overnight...

rolled oats, chia seeds, yogurt, almond milk...
Time: 5 hours 5 minutes Complexity: easily Servings: 1 Caloric content: 190
Author:
Oatmeal pancakesViews: 7,727

Pancakes made with a mixture of oat and whole-wheat flours are healthier due to the higher fiber and protein content, and they keep you feeling fuller longer. Plus...

Whole grain wheat, rolled oats, eggs, milk, yogurt, nutmeg, cinnamon...
Time: 35 min. Complexity: easily Servings: 4
10 snacks under 250 calories

10 snacks under 250 calories

Instead of buying something from a vending machine, try making one of these healthy snacks from professional chefs. They'll fill you up.

Homemade Low-Calorie Muffins

Homemade Low-Calorie Muffins

Store-bought muffins, popular for quick snacks, can contain 400-500 kcal per cupcake. Make a healthier version with the same ingredients.

Supermarket foods that are better prepared at home

Supermarket foods that are better prepared at home

Cut out excess fat, calories, sugar and preservatives by making homemade versions of these foods.

10 Healthy Habits of Nutritionists

10 Healthy Habits of Nutritionists

A professional expert and her fellow nutritionists share simple tips to help you create a healthy diet.

8 Healthiest Summer Foods

8 Healthiest Summer Foods

There is a lot of delicious food in summer, including healthy ones.

New fruit salad recipes

New fruit salad recipes

Forget everything you've heard about using fruits and vegetables separately: with our recipes you'll get countless combinations for a refreshing

Blueberry pancakes with sour milkViews: 2,636

With this simple recipe, your buttermilk (or kefir) pancakes will turn out golden on the outside and fluffy and light on the inside, while whole blueberries add extra juiciness and flavor. You can use...

premium flour, eggs, yogurt, kefir, blueberries...
Time: 35 min. Complexity: easily Servings: 6 Caloric content: 496
Healthy Eating on Weekends: 10 Tips from Nutritionists

Healthy Eating on Weekends: 10 Tips from Nutritionists

Making healthy food choices on the weekends doesn't have to be difficult.

What to eat before and after exercise

What to eat before and after exercise

Find out which foods are best for supporting your workouts.

Healthy versions of familiar dishes

Healthy versions of familiar dishes

We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.

11 Healthy Morning Habits from Nutritionists

11 Healthy Morning Habits from Nutritionists

Start your day right with these simple tips.

Mediterranean Diet Recipes

Mediterranean Diet Recipes

Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by

15 foods that ruin your skin

15 foods that ruin your skin

Maintaining firm skin becomes increasingly difficult as you age. Make sure your diet isn't making things worse. A nutritionist shares some tips.

10 foods you should eat more often

10 foods you should eat more often

Getting the nutrients your body needs may be easier than you think. See how these common foods can improve your

10 Meat Alternatives Recommended by Nutritionists

10 Meat Alternatives Recommended by Nutritionists

Find your way to healthy vegetarian lunches.

Teach Your Kids: 10 Healthy Eating Habits

Teach Your Kids: 10 Healthy Eating Habits

We'll tell you how to guide children toward healthy eating.

Healthy breakfasts with superfoods

Healthy breakfasts with superfoods

Looking to add superfoods to your diet? Start with breakfast! A few simple changes to your morning routine can set you up for a great day.

Categories: Drinks, Juices, .
Author:
Sweet Potato and Pear Juice with CinnamonViews: 4 112

Sweet potatoes may not be the most popular vegetable for juicing, but when you combine them with a ripe, sweet pear and add a little cinnamon, you get a wonderful drink that tastes like Mexican rice...

sweet potatoes, pears, cinnamon, chia seeds...
Time: 10 min. Complexity: easily Quantity: 1 cocktail
Categories: Drinks, Juices, .
Author:
Pineapple-mango juiceViews: 3,352

Freshly squeezed pineapple, mango, and lime juice is a true tropical delight, its flavor evoking the feeling of a tropical vacation. One mango contains almost half of the daily...

Pineapple, mango, lime, chia seeds...
Time: 10 min. Complexity: easily Quantity: 1 cocktail
Categories: Drinks, Juices, .
Author:
Kiwi, watermelon and lime juiceViews: 4,724

Freshly squeezed kiwi, watermelon, and lime juice is full of invigorating flavor and a perfect thirst quencher. Thanks to the kiwi and lime, the juice is rich in vitamin C, essential for a strong immune system and beautiful skin. Drink it...

Watermelon, kiwi, lime, chia seeds...
Time: 10 min. Complexity: easily Quantity: 1 cocktail
Categories: Drinks, Juices, .
Author:
Cucumber waterViews: 2,737

Water infused with cucumbers becomes more refreshing, enriched with vitamins and minerals, and acquires a subtle, pleasant flavor that makes it easy and enjoyable to drink. For its...

sparkling water, cucumbers...
Time: 4 hours 10 minutes Complexity: easily Quantity: 2 liters
Categories: Desserts, Breakfast cereals, .
Carrot cake in a jarViews: 8,929

Carrot cake fans will love this porridge, which tastes like their favorite dessert. This oatmeal requires no cooking. All ingredients are mixed together in a jar the night before, and the porridge is left to steep in the refrigerator for...

Rolled oats, milk, brown sugar, carrots, coconut, walnuts, raisins, cinnamon...
Time: 6 hours 10 minutes Complexity: easily Servings: 1 Caloric content: 360
Categories: Appetizers, Sandwiches, .
Author:
Avocado toastViews: 211,447

Despite their simplicity, these toasts have two unique features that make them truly amazing. First, the toast is rubbed with a slice of garlic, making it incredibly flavorful. And second...

whole grain bread, avocado, ground cayenne pepper, garlic...
Time: 10 min. Complexity: easily Servings: 10 Caloric content: 168
Author:
Grandma's casseroleViews: 4,725

Grandmothers know how to make something new, special, and delicious from leftovers, like this protein- and fiber-rich bread casserole. It's made with bread, leftover meat...

Kale, spinach, arugula, ham, sourdough bread, Gruyere cheese, Gouda cheese, eggs, milk, cream, black pepper, ground cayenne pepper, nutmeg...
Time: 1 hour 10 min. Complexity: easily Servings: 4
Healthy dishes made from oatmeal and cereals

Healthy dishes made from oatmeal and cereals

Start your day with oatmeal—a filling and light breakfast without the extra calories.

Foods for healthy digestion

Foods for healthy digestion

These delicious dishes contain pre- and probiotics necessary for gut health.

Author: - chef
Yogurt and Granola TrifleViews: 6,082
Recipe contents:

Yogurt, granola, and fresh seasonal fruit are the main ingredients of this delicious and healthy dessert, which is even more beautiful when layered in a trifle in a clear glass.

Strawberries, oranges, bananas, yogurt, ground ginger, cinnamon, maple syrup, honey, rolled oats, pecans, puffed rice, wheat germ, flaxseed...
Time: 1 hour 30 min. Complexity: easily Servings: 4
Author:
Slow Cooker Whole Grain Breakfast PorridgeViews: 5 283

A hearty whole-grain porridge is a healthy way to start a successful day. Make it with whole barley, rolled oats, and cornmeal, filling it with fiber and essential micronutrients. Whole barley...

oatmeal, pearl barley, dried fruits, cinnamon...
Time: 14 hours 10 minutes Complexity: easily Servings: 8
Author: - famous chef
Chopped oat porridgeViews: 4,498

It's believed that the healthiest oatmeal is made not from whole oats, but from cut oats. It takes longer to cook, but you get many times more nutrients and a pleasant nutty flavor, and...

oatmeal, milk, yogurt, cinnamon...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 142
The Best Healthy Meals for a Family Menu

The Best Healthy Meals for a Family Menu

Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.

Author: - culinary writer
Rice pudding with soy milkViews: 2,828

This delicate and healthy rice pudding is a perfect breakfast for some, a dessert for others, but no one will remain indifferent! It's made with round-grain arborio rice, which is first cooked in...

Arborio rice, soy milk, condensed milk, nutmeg, cinnamon...
Time: 1 hour 15 minutes Complexity: easily Servings: 8 Caloric content: 183
300-calorie breakfast recipes

300-calorie breakfast recipes

Start your day with a light and healthy morning meal.

Categories: Drinks, Juices, .
Author:
Agua Fresca with Cucumber and LimeViews: 2 106

Agua fresca is a type of Mexican soft drink. Unlike juices, agua fresca consists primarily of fresh water, which is flavored with various fruits, flowers, and syrups. The drink...

cucumbers, lime juice, agave nectar, mint...
Time: 30 min. Complexity: easily Servings: 6
Author:
Corn tortillas with poached eggs and salsa toppingViews: 3,393

These flatbreads are made with masa harina flour, made from specially processed corn. This flour is widely used in Latin American countries, especially Mexico, for various baked goods,...

Corn flour, queso fresco cheese, feta cheese, eggs, milk, salsa, tomatoes, jalapeño peppers, avocado...
Time: 50 min. Complexity: easily Servings: 4

Recipes in alphabetical order

We recommend reading

Units of food weight