Italians call this dish "Eggs in Purgatory," Jews call it "Shakshuka," but the cooking technique is roughly the same: first, a tomato sauce with sweet peppers is cooked in a frying pan, aromatic and...
Healthy breakfast recipes
A large baking sheet makes preparing an omelet for breakfast or brunch for several people incredibly easy. Some people prefer scrambled eggs with vegetables, others with salted ham: on one...
25 Oatmeal Recipes
Who says oatmeal is just for breakfast? Don't limit yourself to your usual porridge and try these delicious recipes. There are so many ways to enjoy it.
Make a healthy and delicious fluffy Greek-style frittata. This omelet is literally filled with sweet grape tomatoes, black olives, and savory pieces of Greek feta. Because...
48 Mother's Day Breakfast Recipes
Treat Mom to a delicious breakfast on her special day. Perhaps you'd like her to sleep in a little while you prepare a spectacular midday treat? Or
Fluffy and tender pancakes with a sweet, citrusy flavor are filled with juicy blueberries and are perfect for both breakfast and dessert. Instead of the traditional buttermilk found in pancakes, Ree Drummond...
This hearty and healthy salad has everything you'd find in a breakfast omelet: eggs, ham, bell peppers, onions, and cheese. But unlike an omelet, this salad contains significantly more fiber and...
Fried eggs for breakfast are a great way to lift the spirits of people of all ages, whether they're children or adults. Plus, this recipe is perfect for sharing with kids. Those who...
Oatmeal in the morning may seem boring to some, but there are so many ways to make it different. Below is a basic recipe for porridge made with a mixture of milk and natural...
Valerie Bertinelli's quiche captivates with its richness, rich flavor, and the textured combination of a melting, crumbly crust and a vegetable filling nestled in a delicate, set custard. The filling features three types of cheese: Gruyere,...
Soft and fluffy oatmeal pancakes are topped with fragrant baked apples in a maple glaze—a healthy alternative to jam or other sweet sauces. Bake the sliced...
This healthy green oatmeal is just the thing for an energizing breakfast. Cooked in water, it's served with low-fat Greek yogurt, a protein-rich yogurt flavored with Japanese...
Oatmeal in a jar is a healthy and delicious 190-calorie morning meal that requires no cooking. Simply combine all ingredients in a jar and let it sit overnight...
Pancakes made with a mixture of oat and whole-wheat flours are healthier due to the higher fiber and protein content, and they keep you feeling fuller longer. Plus...
10 snacks under 250 calories
Instead of buying something from a vending machine, try making one of these healthy snacks from professional chefs. They'll fill you up.
Homemade Low-Calorie Muffins
Store-bought muffins, popular for quick snacks, can contain 400-500 kcal per cupcake. Make a healthier version with the same ingredients.
Supermarket foods that are better prepared at home
Cut out excess fat, calories, sugar and preservatives by making homemade versions of these foods.
10 Healthy Habits of Nutritionists
A professional expert and her fellow nutritionists share simple tips to help you create a healthy diet.
8 Healthiest Summer Foods
There is a lot of delicious food in summer, including healthy ones.
New fruit salad recipes
Forget everything you've heard about using fruits and vegetables separately: with our recipes you'll get countless combinations for a refreshing
With this simple recipe, your buttermilk (or kefir) pancakes will turn out golden on the outside and fluffy and light on the inside, while whole blueberries add extra juiciness and flavor. You can use...
Healthy Eating on Weekends: 10 Tips from Nutritionists
Making healthy food choices on the weekends doesn't have to be difficult.
What to eat before and after exercise
Find out which foods are best for supporting your workouts.
Healthy versions of familiar dishes
We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.
11 Healthy Morning Habits from Nutritionists
Start your day right with these simple tips.
Mediterranean Diet Recipes
Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by
15 foods that ruin your skin
Maintaining firm skin becomes increasingly difficult as you age. Make sure your diet isn't making things worse. A nutritionist shares some tips.
10 foods you should eat more often
Getting the nutrients your body needs may be easier than you think. See how these common foods can improve your
10 Meat Alternatives Recommended by Nutritionists
Find your way to healthy vegetarian lunches.
Teach Your Kids: 10 Healthy Eating Habits
We'll tell you how to guide children toward healthy eating.
This healthy and nutritious smoothie, similar to mint chocolate chip ice cream, is perfect for breakfast and a real treat for those on the keto diet. Ready in...
Healthy breakfasts with superfoods
Looking to add superfoods to your diet? Start with breakfast! A few simple changes to your morning routine can set you up for a great day.
Sweet potatoes may not be the most popular vegetable for juicing, but when you combine them with a ripe, sweet pear and add a little cinnamon, you get a wonderful drink that tastes like Mexican rice...
Freshly squeezed pineapple, mango, and lime juice is a true tropical delight, its flavor evoking the feeling of a tropical vacation. One mango contains almost half of the daily...
Freshly squeezed kiwi, watermelon, and lime juice is full of invigorating flavor and a perfect thirst quencher. Thanks to the kiwi and lime, the juice is rich in vitamin C, essential for a strong immune system and beautiful skin. Drink it...
Water infused with cucumbers becomes more refreshing, enriched with vitamins and minerals, and acquires a subtle, pleasant flavor that makes it easy and enjoyable to drink. For its...
Carrot cake fans will love this porridge, which tastes like their favorite dessert. This oatmeal requires no cooking. All ingredients are mixed together in a jar the night before, and the porridge is left to steep in the refrigerator for...
A fluffy Italian frittata, packed with protein and vegetables, is perfect for both breakfast and dinner. This recipe features fresh asparagus lightly sautéed with tomatoes, topped with...
Despite their simplicity, these toasts have two unique features that make them truly amazing. First, the toast is rubbed with a slice of garlic, making it incredibly flavorful. And second...
Grandmothers know how to make something new, special, and delicious from leftovers, like this protein- and fiber-rich bread casserole. It's made with bread, leftover meat...
Healthy dishes made from oatmeal and cereals
Start your day with oatmeal—a filling and light breakfast without the extra calories.
Foods for healthy digestion
These delicious dishes contain pre- and probiotics necessary for gut health.
Yogurt, granola, and fresh seasonal fruit are the main ingredients of this delicious and healthy dessert, which is even more beautiful when layered in a trifle in a clear glass.
A hearty whole-grain porridge is a healthy way to start a successful day. Make it with whole barley, rolled oats, and cornmeal, filling it with fiber and essential micronutrients. Whole barley...
It's believed that the healthiest oatmeal is made not from whole oats, but from cut oats. It takes longer to cook, but you get many times more nutrients and a pleasant nutty flavor, and...
The Best Healthy Meals for a Family Menu
Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.
This delicate and healthy rice pudding is a perfect breakfast for some, a dessert for others, but no one will remain indifferent! It's made with round-grain arborio rice, which is first cooked in...
300-calorie breakfast recipes
Start your day with a light and healthy morning meal.
Agua fresca is a type of Mexican soft drink. Unlike juices, agua fresca consists primarily of fresh water, which is flavored with various fruits, flowers, and syrups. The drink...
These flatbreads are made with masa harina flour, made from specially processed corn. This flour is widely used in Latin American countries, especially Mexico, for various baked goods,...


































