Healthy breakfast recipes


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Apple granita with mintViews: 767

Granita is a light, refreshing Italian dessert that's easy to make at home with a minimum of ingredients. Green apple, mint, and lime add a vibrant flavor to the granita—just the thing on a hot day.

apples, mint, lime juice...
Time: 4 hours 25 minutes Complexity: easily Servings: 4
Author:
Beef cutlet with fried eggs and corn porridgeViews: 686

This hearty and nutritious dish is equally good for breakfast or dinner. The juicy beef patty is served with creamy cornmeal, a fried egg, braised kale, and green...

Ground beef, corn grits, polenta, avocado, jalapeño pepper, salsa, tomatillos, kale, eggs, cheddar cheese...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 703
Categories: Drinks, Tea, .
Author:
Iced tea with cucumber and mintViews: 1,097

Invigorating green tea becomes a wonderfully refreshing summer drink when you add cucumbers, fresh mint, and plenty of ice. Sweeten the tea with honey for maximum health benefits, and serve...

green tea, mint, honey, cucumbers...
Time: 30 min. Complexity: easily Servings: 8
Categories: Drinks, Smoothie, .
Author:
Cranberry SmoothieViews: 754

This sweet and tart smoothie is the perfect way to use up leftover cranberries after holiday desserts. Maple syrup adds sweetness, while wheat germ adds a nutty flavor. The smoothie is rich...

Cranberries, orange juice, yogurt, maple syrup, wheat germ...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 260
Categories: Drinks, Juices, .
Author:
Refreshing pomegranate drink with lime and chia seedsViews: 602

If you don't have pomegranate juice on hand, you can use any other natural juice. The key ingredient in this refreshing drink is chia seeds. They enrich the juice with vitamins, microelements, antioxidants, and...

chia seeds, pomegranate juice, lime...
Time: 5 min. Complexity: easily Servings: 1
Author:
Chia Seed PancakesViews: 2,333

Even if you're watching your weight, you can still indulge in delicious pancakes in the morning, especially when they're literally packed with healthy ingredients. These fiber-rich pancakes are made with...

Bananas, eggs, rolled oats, whole grain flour, vanilla extract, cinnamon, chia seeds, maple syrup...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 189
Author:
Carrot cake flavored granolaViews: 577

The most delicious part of this dessert granola with carrots and dried pineapple is the yogurt-glazed raisins. They're a nod to the cream cheese frosting that tops classic carrot cake...

Rolled oats, carrots, walnuts, raisins, dried pineapple, maple syrup, cinnamon...
Time: 1 hour 15 minutes Complexity: easily Servings: 10 Caloric content: 232
Author: - chef
Yogurt parfait with berriesViews: 684

Instead of traditional porridge for breakfast or dessert in the middle of the day, make this delicious and healthy paffre with natural yogurt, granola, and fresh berries. Rich in grains, protein, and vitamins,...

blueberries, strawberries, granola, yogurt...
Time: 5 min. Complexity: easily Servings: 4 Caloric content: 313
Categories: Drinks, Juices, .
Author:
Pink drink from StarbucksViews: 1,660

This homemade version of the popular Starbucks pink drink is quick and easy to make. Its main ingredient is acai berries, which give the drink its charming soft pink color. Once...

Coconut milk, acai berries, dried strawberries, agave nectar...
Time: 35 min. Complexity: easily Servings: 1 Caloric content: 324
Author:
Chia Seed Mango PuddingViews: 736

This no-cook pudding is low in calories and high in fiber. You can make it with either almond milk or coconut milk—it'll be equally delicious, just remember that coconut milk...

Chia seeds, mango, coconut flakes, almond milk, cinnamon, agave nectar...
Time: 4 hours 10 minutes Complexity: easily Servings: 6 Caloric content: 215
Categories: Drinks, Smoothie, .
Author: - famous chef
Baked Peach and Blueberry SmoothieViews: 480

Roasting fruits and berries in the oven deepens their flavor, deepens their richness, and sweetens it even more—no sweetener needed! Roast peaches and blueberries in the evening and place them in...

peaches, blueberries, yogurt...
Time: 1 hour. Complexity: easily Servings: 2 Caloric content: 216
Categories: Drinks, Smoothie, .
Author:
Healthy green smoothieViews: 1,517

Get a morning or mid-morning boost with this vibrant green smoothie, packed with vitamins, beneficial micronutrients, and fiber. Made with fresh kale and spinach, their herbaceous flavor...

Kale, spinach, pineapple, mango, bananas, pineapple juice, coconut water...
Time: 5 min. Complexity: easily Servings: 2
Categories: Drinks, Juices, .
Author:
Spinach cocktailViews: 579

This bright green drink is an easy way to get your daily dose of healthy fresh spinach! Add mint leaves and frozen pineapple chunks to transform the spinach into a fun...

spinach, pineapple...
Time: 5 min. Complexity: easily Quantity: 700 ml.
Chia pudding with rose and cardamomViews: 443

This chia seed pudding is unlike any other! This sweetened dessert, flavored with rosewater and cardamom, will delight you with subtle, pleasant floral notes. And the fiber found in...

Chia seeds, coconut milk, almond milk, rose water, cardamom, honey...
Time: 4 hours 5 minutes Complexity: easily Servings: 6 Caloric content: 322
Categories: Salads, Leafy, .
Author:
Salad with greens, grapes, and granola for breakfastViews: 570

Instead of a traditional smoothie for breakfast, make a bowl of green salad. A green smoothie is the perfect breakfast for those on the go, but you can also enjoy the same ingredients at a leisurely pace...

Kale, grapes, apples, romaine lettuce, lime, flaxseed, granola, honey, coconut oil, apple cider vinegar, yogurt...
Time: 8 hours 30 minutes Complexity: easily Servings: 4 Caloric content: 280
26 Easy Breakfasts for Kids

26 Easy Breakfasts for Kids

Keeping your kids fed and energized can be a challenge, but that doesn't mean you have to rely on cold drinks every morning.

43 Vegetarian Recipes Everyone Will Love

43 Vegetarian Recipes Everyone Will Love

Just because you don't eat meat doesn't mean you have to miss out. Here are some easy recipes for filling and delicious vegetable dishes that you can enjoy.

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Scrambled Eggs with TurmericViews: 1,804

Turmeric is one of the most beneficial spices. It has anti-inflammatory properties, imparts a pleasant flavor, and imparts a beautiful golden hue to dishes. The easiest way to incorporate turmeric into your...

eggs, green onions, turmeric...
Time: 10 min. Complexity: easily Servings: 2
Author:
Spicy Scrambled Eggs with Chorizo ​​and BeansViews: 684

This recipe is perfect for a delicious and healthy breakfast, rich in protein and fiber, that will keep you going for a long time. Scrambled eggs are made with chorizo, vegetables, beans, cheese...

eggs, chorizo ​​sausage, pinto beans, cheddar cheese, tortilla, avocado, sour cream, sweet pepper, cilantro...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 470
Categories: Drinks, Juices, .
Author:
Orange water with fennelViews: 709

Enjoy the subtle combination of orange and fennel in this infused water, which is rich not only in flavor but also in vitamins and antioxidants. You can make this infused water sparkling or still...

Oranges, fennel bulb, mineral water...
Time: 10 min. plus steeping time Complexity: easily Quantity: 2 liters
Categories: Drinks, Juices, .
Author:
Carrot-orange smoothieViews: 716

Bitters add a crisp flavor to this sweet cocktail of freshly squeezed carrot and orange juice. If you can't find orange bitters, use any other cocktail bitters. Serve...

carrots, orange juice, bitters, maraschino cherry...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 285
Categories: Appetizers, Sandwiches, .
Author:
Sandwiches with kale and fried eggsViews: 594

These filling and healthy sandwiches, rich in protein and fiber, are perfect for breakfast or a mid-day snack. Toasted multigrain bread is topped with slices of cheese, fried...

Eggs, whole grain bun, avocado, cherry tomatoes, Muenster cheese, hot sauce, toast, bacon...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 450
The Best Frittata Recipes

The Best Frittata Recipes

Frittata is a great way to use leftovers: this fluffy egg dish is equally delicious with a variety of meats, cheeses, and vegetables. Serve

Categories: Drinks, Smoothie, .
Author:
Healthy smoothie for breakfastViews: 4,273

Breakfast smoothies are a great way to get a nutrient-dense boost. In less than five minutes, you can transform whole grains, fruits, and vegetables into a delicious and filling breakfast rich in...

bananas, spinach, rolled oats, raspberries, blueberries, flaxseed meal, dates...
Time: 5 min. Complexity: easily Servings: 2 Caloric content: 321
Categories: Desserts, Breakfast cereals, .
Author:
Chia Seed Granola for EnergyViews: 1,698

Making homemade granola is easy: start with rolled oats and add whatever nuts and dried fruit you have on hand, a handful of chia seeds, which are rich in calcium and omega-3 fatty acids, and a little...

Rolled oats, chia seeds, sunflower seeds, walnuts, almonds, coconut flakes, maple syrup, dried cherries, raisins, cinnamon, yogurt...
Time: 45 min. Complexity: easily Servings: 6 - 8 Caloric content: 260
US State-Style Crostini

US State-Style Crostini

Find your taste and make toast!

Categories: Drinks, Juices, Smoothie, .
Author:
Carrot and Pineapple SmoothieViews: 961

This refreshing and healthy smoothie combines beta-carotene-rich carrots with vitamin-rich pineapple. Frozen carrot juice replaces ice, so you can be sure...

Carrot juice, pineapple, yogurt, kefir, dates, cinnamon...
Time: 2 hours 5 minutes Complexity: easily Servings: 1 Caloric content: 270
Categories: Desserts, Breakfast cereals, .
Author:
Blueberry oatmeal in a jarViews: 970

Oatmeal in a jar is the perfect healthy breakfast for those who are always late in the morning. It requires no cooking: just mix all the ingredients in a jar in the evening and refrigerate. Overnight, the jar...

Rolled oats, blueberries, flaxseed, milk, yogurt, bananas, brown sugar, cinnamon...
Time: 8 hours 5 minutes Complexity: easily Quantity: 500 gr.
Gluten-free oatmealViews: 2 228

Even on a gluten-free diet, you can indulge in a bowl of hot, fluffy oatmeal. Oats themselves are gluten-free, but because they grow alongside wheat and are transported in the same trucks,...

milk, vanilla extract, rolled oats...
Time: Complexity: easily Servings: 2 Caloric content: 240
Categories: Drinks, Milkshakes, Smoothie, .
Author:
Apple and Peanut SmoothieViews: 1 198

This protein- and fiber-rich smoothie is perfect for breakfast or a healthy snack throughout the day. For variety, you can add a tablespoon of wheat germ instead of peanuts.

apples, yogurt, peanuts, honey...
Time: 5 min. Complexity: easily Quantity: 1 cocktail Caloric content: 290
Author: - singer, author of cookbooks
Banana muffins with blueberriesViews: 872

These muffins are literally packed with healthy fiber and essential micronutrients. They're made with whole-wheat flour, wheat germ, blueberries, and banana puree, which, thanks to its...

Whole wheat flour, premium flour, wheat germ, butter, sugar, brown sugar, eggs, bananas, milk, vanilla extract, blueberries...
Time: 40 min. Complexity: easily Quantity: 12 pcs. Caloric content: 263
35 Delicious Vegan Recipes

35 Delicious Vegan Recipes

Just because you don't eat meat, eggs, or dairy doesn't mean you have to give up delicious food. These vegan dishes are made with vegetables, fruits, and

Author:
Vegan Banana PancakesViews: 2 139

A ripe banana, often used in vegan recipes, serves double duty here: it replaces eggs and adds a delicious flavor to the pancakes. In this case, the darker the banana, the better! For...

All-purpose flour, sugar, baking powder, bananas, almond milk, butter, vanilla extract, maple syrup...
Time: 30 min. Complexity: easily Quantity: 12-14 pcs. Caloric content: 116
Author:
Vegan French ToastViews: 751

To make delicious and mouth-watering French toast, whether vegan or not, it's important to use stale bread, even if it's from the day before, as fresh bread will likely go bad quickly...

Almond milk, yogurt, starch, sugar, cinnamon, vanilla extract, coconut milk, white bread, maple syrup...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 430
12 Oatmeal Recipes for Every Month

12 Oatmeal Recipes for Every Month

These 12 seasonal dishes prove that healthy oatmeal is worth using for more than just breakfast.

Categories: Drinks, Smoothie, .
Author:
Watermelon and cucumber smoothieViews: 2,438

This incredibly refreshing cocktail is rich in vitamin C thanks to the addition of watermelon. During watermelon season, dice the watermelon and store it in the freezer for easy access.

Watermelon, cucumbers, lime juice, yogurt, kefir, honey...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 120
Categories: Drinks, Juices, Smoothie, .
Author:
Healthy smoothieViews: 2,396

Want to treat yourself to a pink drink today? Or maybe a green or purple one? Make a basic banana and avocado smoothie, then choose one of the color options to give yours a...

Almond milk, kale, avocado, bananas, pineapple, beets, mango, blueberries, grapes, flaxseed, honey, turmeric...
Time: 5 min. Complexity: easily Servings: 2
Categories: Drinks, Milkshakes, Smoothie, .
Author:
Mango and passion fruit smoothieViews: 2,649

Passion fruit, grown in tropical regions around the world, is typically juiced by separating the crunchy seeds from the pulp. However, these seeds are no less beneficial, and when making a homemade smoothie, be sure to...

passion fruit, mango, orange juice, vanilla extract, yogurt...
Time: 5 min. Complexity: easily Quantity: 1 cocktail
Categories: Desserts, Cookie, .
Author:
Oatmeal cookies with peanut butter and chocolate chipsViews: 3,755

These American cookies combine all the delicious elements that make soft cookies so beloved: peanut butter, oatmeal, chocolate chips, and chocolate drizzle. To give the cookies their texture,...

Premium flour, rolled oats, brown sugar, peanut butter, chocolate chips (granules), eggs...
Time: 1 hour 45 minutes Complexity: easily Quantity: 24 cookies
Author:
Oranges in spiced honey syrupViews: 961

The method of peeling the orange for this simple dessert is called "suprême" by chefs: the citrus fruit is completely freed from the white pulp and membranes, leaving you with tender, juicy segments....

Oranges, cinnamon, ground cayenne pepper, syrup, honey...
Time: 25 min. Complexity: easily Quantity: 2 tbsp.
Categories: Drinks, Milkshakes, Smoothie, .
Author:
Orange Vanilla SmoothieViews: 1,273

Start your morning with this nutritious and invigorating smoothie. You can even use it as a replacement for your morning oatmeal, because it's oatmeal-infused! The oats soak in orange juice for a few minutes,...

rolled oats, orange juice, yogurt, vanilla extract...
Time: 10 min. Complexity: easily Servings: 4
Author:
Vegan pancakesViews: 6 252

Delicious and fluffy pancakes don't necessarily need to contain milk and eggs. This vegan recipe is a perfect example. The pancakes are made with soy milk, flour, and coconut oil, and...

premium flour, soy milk, coconut oil...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 340

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