Healthy breakfast recipes


Omelette with cheeseViews: 8,527

A cheese omelet is a healthy and delicious dish that can be quickly prepared at any time of day. It's an excellent source of protein, helping to keep you full for a long time. The omelet can be served as...

eggs, American cheese...
Time: 10 min. Complexity: easily Servings: 1
50 Smoothie and Smoothie Bowl Recipes for Breakfast and More

50 Smoothie and Smoothie Bowl Recipes for Breakfast and More

Looking for a healthy breakfast or afternoon snack? Or craving something sweet without the health risks? Make a smoothie or bowl in minutes with one of

Author:
Banana bread with dried fruit sweetenerViews: 2 118

This healthy banana bread, made with fiber-rich whole-wheat flour, is completely refined sugar-free. However, it's quite sweet thanks to...

Raisins, dates, pastry flour, whole-wheat flour, baking powder, cinnamon, butter, eggs, vanilla extract, orange zest, milk, bananas...
Time: 3 hours 40 minutes Complexity: easily Servings: 12 Caloric content: 200
Author:
Healthy Date and Banana MuffinsViews: 15 253

Bake muffins without added sugar, which are quite sweet and dessert-like without it. Bananas, dates, and raisins add natural sweetness. Blend the fruit until smooth...

pastry flour, eggs, milk, dates, raisins, bananas, orange zest, cinnamon...
Time: 30 min. Complexity: easily Quantity: 24 cupcakes Caloric content: 100
Author: - culinary writer
Blueberry Coffee CakeViews: 6 222

Despite its name, this pie contains no coffee at all, but it's perfect with a cup of coffee or tea. The pie is filled with blueberries and walnuts, which enrich it with a variety of...

All-purpose flour, whole-wheat flour, confectionery flour, sugar, cinnamon, walnuts, brown sugar, butter, eggs, vanilla extract, yogurt, blueberries...
Time: 55 min. Complexity: easily Servings: 12 Caloric content: 210
Author: - culinary writer
Strawberries in balsamic sauce with ricotta creamViews: 3,918

Ricotta, whipped in a food processor with honey and vanilla extract, turns into a delicious low-calorie cream in just a minute, ready to be chilled for a couple of hours and served with...

Ricotta cheese, honey, vanilla extract, balsamic vinegar, sugar, strawberries, basil...
Time: 2 hours 17 minutes Complexity: easily Servings: 4 Caloric content: 180
Author:
Healthy French Toast in Foil on the GrillViews: 3,805

A delicious dessert at a picnic is unusual and unusual. However, after a delicious grilled meal, you can bake French toast so it becomes not just baked bread, but real...

Butter, evaporated milk, eggs, maple syrup, vanilla extract, cinnamon, multigrain bread, currants, raspberries, blueberries...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 400
5 Unsweetened Yogurt Recipes

5 Unsweetened Yogurt Recipes

Try these recipes instead of traditional sweet toppings: Greek or regular yogurt makes a wonderful savory breakfast, light lunch

Fresh and delicious recipes for the Whole30 diet

Fresh and delicious recipes for the Whole30 diet

Are you following the Whole30 diet? These Whole30-friendly recipes are based on lean proteins, fruits, vegetables, and

5 Sweet Yogurt Recipes

5 Sweet Yogurt Recipes

Add these sweet toppings to your favorite Greek or regular yogurt for breakfast or a snack.

Categories: Drinks, Smoothie, .
Author:
Invigorating protein smoothie with kiwi and gingerViews: 24,669

A delicious and nutritious smoothie, filled with the vibrant, invigorating flavors of kiwi, parsley, and ginger, softened with smooth coconut milk. Hemp seeds, considered a superfood, enrich...

Coconut milk, kiwi, ginger root, agave nectar...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 510
Author:
Oatmeal with apples and nuts in 10 minutesViews: 60 605

A delicious and filling low-calorie breakfast made in just a few minutes in the microwave. You can leave the apples peeled, which will add more healthy fiber to the porridge. Mix them with oatmeal,...

rolled oats, apples, maple syrup, pecans, cinnamon...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 323
Author: - co-owners of the restaurant
Quiche in tartletsViews: 14,932

Individual quiche tartlets are a convenient appetizer that looks quite festive and is perfect not only for breakfast but also for special occasions. The tartlets are made with pie crust, which you can use...

minced dough, bacon, green onions, garlic, eggs, cream, goat cheese...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 237
The best healthy breakfast recipes

The best healthy breakfast recipes

Start your day with healthy and wholesome breakfast recipes like egg casseroles, frittatas, oatmeal, whole grain pancakes, waffles, smoothies, and more.

Author:
Chilaquiles - a casserole with crispy chips, cheese and eggViews: 7,597

Bake a simple Mexican-style breakfast casserole made with eggs, crispy corn tortillas, cheese, and mildly flavored canned chili peppers. Since some of the eggs are replaced with egg whites,...

Chili peppers, cheddar cheese, pepper jack cheese, eggs, milk, salsa, ancho peppers, chips...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 202
Rice bowl with fried eggs and kimchiViews: 60 227

You can make a unique sauce from the traditional Korean snack kimchi, whose tangy, tart flavor will enhance any bland side dish. To make it, puree the kimchi in a blender, adding...

eggs, kimchi, brown rice, sesame oil, avocado, bacon...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 560
5 Unsweetened Oatmeal Recipes

5 Unsweetened Oatmeal Recipes

Try these ideas instead of traditional sweet toppings: oatmeal makes a wonderful savory breakfast, quick lunch, or snack.

5 Sweet Oatmeal Recipes

5 Sweet Oatmeal Recipes

Get some fiber in your diet with these sweet variations on traditional oatmeal.

Frozen Berry and Banana Smoothie BowlViews: 23,329

This recipe makes a delicious smoothie and can be enjoyed as a filling drink, or you can tweak it and make it into a smoothie bowl for a more filling and healthy dessert. The smoothie is made with...

Bananas, blueberries, currants, raspberries, cherries, yogurt, chia seeds, orange juice, honey...
Time: 5 min. Complexity: easily Servings: 2
Author: - culinary writer
Flatbreads with scrambled eggs, cheese, and beans for breakfastViews: 64,557

A protein-, fiber-, and vitamin-rich breakfast. Saute canned black beans with onions and bell peppers and serve on a whole-wheat tortilla spread with salsa and sour cream. Top with...

Tortilla, pepper jack cheese, pico de gallo sauce, avocado, black beans, bell pepper, red pepper flakes, eggs...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 460
Author:
Casserole with ham, cheese and eggsViews: 7,355

This casserole is simply perfect for breakfast, as it contains everything you could want with a morning cup of coffee: bread, ham, tomatoes, eggs, and cheese. Everything is soaked in a delicate cream...

Ham, sun-dried tomatoes, green onions, cheddar cheese, eggs, milk, Dijon mustard...
Time: 6 hours 20 minutes Complexity: average Servings: 8 Caloric content: 227
Author:
Healthy Cinnamon BreadsticksViews: 6,800

These breadsticks take a few hours to make, but they're worth it. They're baked with yeast dough mixed with whole-wheat flour, which packs a healthy punch of fiber. And...

Milk, butter, raisins, whole-wheat flour, premium flour, eggs, sugar, apple jam, cinnamon, brown sugar, powdered sugar...
Time: 4 hours 10 minutes Complexity: average Quantity: 12 pcs. Caloric content: 137
Low-carb baked oatmeal granolaViews: 7,613

Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavor with the subtle heat of cayenne pepper and...

Rolled oats, coconut oil, curry, ground cayenne pepper, pumpkin seeds, sunflower seeds, flaxseeds, sesame seeds, chia seeds, fleur de sel, coconut flakes, pecans, almonds...
Time: 1 hour 45 minutes Complexity: easily Servings: 32 Caloric content: 175
Author:
Chocolate Banana Oatmeal with NutsViews: 9,916

This chocolate banana oatmeal is more suitable for dessert than a full breakfast, or for dessert for breakfast. It's packed with a delicious combination of chocolate, bananas, walnuts, and...

Rolled oats, almond milk, walnuts, bananas, agave nectar, chocolate chips, cocoa, cinnamon...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 382
Author:
Waffle-Made French Toast with Blueberry Sauce and Carrot-Ginger SmoothieViews: 7 301

Make French toast and waffles 2-in-1 for breakfast. No need to mix waffle batter or stand over a frying pan with toast. Just add... soaked in a mixture of milk, eggs, and cinnamon.

Whole grain bread, ginger root, carrots, maple syrup, almonds, blueberries, yogurt, eggs, milk, cinnamon...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 300
Oatmeal with spinach, tomatoes and fetaViews: 9 861

Incorporate more vegetables into your morning routine and make this Mediterranean-style savory oatmeal. Feta cheese makes it incredibly creamy and buttery, almost like risotto. And...

Rolled oats, spinach, grape tomatoes, feta cheese, red pepper flakes, olives, dill...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 320
Author:
Overnight Oats: Blueberry Almond No-Cook OatsViews: 20 312

Convenient and delicious oatmeal that doesn't require any cooking. Place all the ingredients in a jar or container the night before, and in the morning, enjoy the delicious taste of this nutritious porridge with berries that won't...

rolled oats, milk, agave nectar, almonds, blueberries...
Time: 6 hours 10 minutes Complexity: easily Servings: 1 Caloric content: 350
Categories: Drinks, Smoothie, Coffee, Desserts, Fruits, .
Gluten-Free Acai BowlViews: 19,677

This nutritious and healthy coffee bowl will invigorate you in the morning and give you long-lasting energy thanks to ingredients considered superfoods. The base of the bowl...

Coconut milk, bananas, dates, walnuts, cocoa, coffee, chia seeds...
Time: 10 min. Complexity: easily Servings: 2 Caloric content: 402
Author: - TV presenter
Huevos Rancheros - Mexican Farmer's Style Scrambled EggsViews: 33,922

A simple fried egg becomes much more delicious and interesting when prepared as huevos rancheros—a traditional breakfast for Mexican ranchers. Today, you can find various variations...

Eggs, tortilla, black beans, feta cheese, jalapeño pepper, tomatoes, onions, garlic, hot sauce, cumin, cilantro...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 360
Author: - chef
Frittata with cheese and asparagusViews: 3,818

Frittata is an Italian omelet with various fillings. The name itself can be translated from Italian as "fried." But a traditional frittata is simply lightly fried in a pan until the eggs begin to...

eggs, Monterey Jack cheese, asparagus, lettuce...
Time: 20 min. Complexity: easily Servings: 8 - 10 Caloric content: 137
99 Healthy Side Dish Recipes

99 Healthy Side Dish Recipes

We present delicious and healthy side dishes for lunch and dinner, from low-calorie mashed potatoes to hearty grains like quinoa.

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Airy pancake with apple and pear compoteViews: 8 165
Recipe contents:

The fluffy pancake, also known as a Dutch baby pancake in the US, is quite different from traditional pancakes. Firstly, it's more reminiscent of a pie or Yorkshire pie...

Prunes, black tea, sugar, vanilla pod, orange zest, cognac, brandy, apples, pears, butter, eggs, cream, flour, orange juice, almond extract, powdered sugar...
Time: 1 hour 30 min. Complexity: average Servings: 6 Caloric content: 458
Author:
Whole grain porridge for breakfastViews: 23,747

Make porridge from a mix of whole grains and cereals to get the best and healthiest breakfast possible. In the evening, combine any unprocessed rice, steel-cut oats, pearl barley, and...

Brown rice, wild rice, oatmeal, pearl barley, spelt, wheat groats, orange zest, cinnamon, brown sugar, dried cranberries, dried cherries, raisins, dried apricots, nuts, maple syrup, milk, honey...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 Caloric content: 287
Author:
Scandinavian breakfast porridgeViews: 47,934
Recipe contents:

Scandinavian-style milk porridge is more than just porridge. Served with a variety of toppings made from fresh berries, fruits, nuts, and spices, it lifts the spirits with its charming, vibrant...

Milk, barley flakes, brown sugar, butter, raspberries, apples, pistachios, chia seeds, cinnamon...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 360
Categories: Drinks, Smoothie, .
Author: - culinary writer
Peach Pie Flavored SmoothieViews: 32,935

A wonderful milk smoothie that will bring a summery feeling even during the colder months. It's made with frozen peaches, which are available year-round. Blend in a blender...

Peaches, honey, vanilla extract, cinnamon, nutmeg, ground ginger, milk, yogurt...
Time: 10 min. Complexity: easily Servings: 1 Quantity: 500 mg. Caloric content: 212
Categories: Desserts, Breakfast cereals, .
Author: - restaurateur
No-Cook Oatmeal with Milk and 3 Topping OptionsViews: 53 198

To make oatmeal, soak the oats overnight. The next morning, you'll have the best breakfast ever—delicious, nutritious, healthy, and pudding-like. Lastly...

Rolled oats, brown sugar, milk, yogurt, dark chocolate, cocoa, cherries, almonds, peanut butter, grapes, chia seeds, wolfberries, cashews...
Time: 8 hours 10 minutes Complexity: easily Servings: 1
Categories: Drinks, Milkshakes, Smoothie, .
Author: - famous chef
Papaya and Banana SmoothieViews: 16,278

Combine dessert, fruit, and a refreshing smoothie in a healthy papaya-banana smoothie. This drink is incredibly filling, improves digestion, and boosts energy. This recipe doesn't contain...

Papaya, bananas, vanilla extract, milk, yogurt...
Time: 5 min. Complexity: easily Quantity: 1 cocktail Caloric content: 307
Categories: Drinks, Smoothie, .
Kale SmoothieViews: 10,789

To make a refreshing drink with a fantastic green color, simply blend grapes and kale for about 5 minutes. The result is several glasses...

Kale, grapes, pears, orange juice, bananas...
Time: 5 min.
Categories: Drinks, Milkshakes, Juices, Smoothie, .
Author: - culinary writer
Blueberry Yogurt SmoothieViews: 4 154

A delicious drink with minimal fat and maximum vitamins. It's perfect for a healthy and active start to the day or a post-workout boost. Some may find the flavor balance...

milk, yogurt, blueberries, honey...
Time: 5 min. Complexity: easily Servings: 1 Caloric content: 194
Categories: Drinks, Juices, Smoothie, .
Author: - culinary writer
Orange-banana smoothieViews: 11,612

This healthy, thick drink made with natural, freshly squeezed orange and lime juice, with added strawberry and banana puree, will give you a boost of energy for the day. Blender...

Orange juice, lime juice, strawberries, bananas...
Time: 5 min. Complexity: easily Servings: 3 Caloric content: 126
Categories: Drinks, Juices, Smoothie, .
Author: - chef
Berry smoothie with almond milkViews: 8,424

This healthy, light fruit drink recipe uses unsweetened almond milk paired with fresh fruit and berries. This vitamin-rich, cool smoothie can be...

bananas, blueberries, strawberries, mango, almond milk...
Time: 5 min. Complexity: easily Servings: 2
Categories: Drinks, Milkshakes, Smoothie, .
Banana-pumpkin smoothieViews: 7,781

Detailed recipe with photos.

Pumpkin puree, bananas, milk, yogurt, maple syrup, pumpkin pie spice, cinnamon...
Time: 5 min. Complexity: easily Caloric content: 224
Categories: Desserts, Breakfast cereals, .
Granola with coconut and dried cherriesViews: 8,062

Detailed recipe with photos.

Rolled oats, coconut flakes, coconut, pistachios, pumpkin seeds, brown sugar, maple syrup, honey, dried cherries, granola...
Time: 35 min. Complexity: easily Quantity: 7 tbsp. Caloric content: 119

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