Whipped Feta and Green Onion Dip


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How to Make - Whipped Feta and Green Onion Dip
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Time: 10 min.
Complexity: easily
Servings: 2

Nutritional value per serving:

Calories 800, total fat 71 G., saturated fats 28 G., proteins 24 G., carbohydrates 17 G., fiber 2 G., cholesterol 141 mg, sodium 1482 mg, sugar 6 G.


Simply combine savory ingredients with umami-rich ingredients for this delicious appetizer. Toasted sesame seeds add wonderful texture. Serve this dip with crackers or a huge loaf of bread that everyone will be tearing into pieces to dip into. Look for a good-quality, soft feta, and let all the cheeses come to room temperature before mixing for a stunning result.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 220 g creamy French feta
  • 0.5 cup mayonnaise
  • 110 g softened cream cheese
  • 2 tablespoons toasted sesame seeds
  • 2 teaspoons chopped fresh oregano
  • 1/4 tsp red pepper flakes
  • 1 large clove of garlic, grated
  • 0.5 cup finely grated Parmesan
  • 1 tbsp red wine vinegar
  • 8 green onions, finely chopped, plus extra for serving
  • Crackers for serving
  • Carrot and cucumber sticks for serving



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Cooking the dish according to the recipe:


  1. In the bowl of a stand mixer fitted with the paddle attachment, gently beat the feta, mayonnaise, and cream cheese on medium speed until smooth, 2 to 3 minutes.
  2. Stir in the sesame seeds, oregano, red pepper flakes, and garlic. Using a spatula, fold in the Parmesan, vinegar, and green onions. Season with salt to taste.

  3. Spoon the sauce into a bowl and sprinkle with green onions. Serve with crackers and fresh vegetables.





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