Healthy Lunch Recipes

Pork is braised in a skillet with new potatoes in a tomato and mushroom sauce. This recipe takes very little time if you pre-boil the potatoes in the microwave and...

In this recipe, you can substitute spaghetti for the Chinese chow mein noodles; it will be just as delicious, because the main ingredient in this dish is an Asian sauce made from peanut butter, rice vinegar, soy sauce,...

Both the chicken and the accompanying vegetable side dish are prepared in a Caribbean style, harmoniously blending savory notes with fruity sweetness and freshness. Before grilling, the chicken thighs are marinated in...

Chicken breasts are simmered in broth with bell peppers, then removed and chopped. Green beans are then simmered in the same broth for garnish, after which the liquid is used for...

The steaks used in this recipe are from the pork shoulder or thick sirloin. These cuts combine several types of meat in one piece, meaning they're packed with rich flavor. Furthermore,...

Before grilling, beef flank steak and a bunch of green onions are marinated for a few minutes in a savory mixture of Japanese ponzu sauce, wasabi mayonnaise, and vegetable oil, and then filled with...

This potato salad feeds a crowd while you grill the meat, and it's a far cry from traditional salads made with over-boiled potatoes, mayonnaise, and...

The base of this dish is thin Italian capellini (or angel hair) pasta, which takes just a few minutes to prepare, meaning you'll spend less than half an hour making it, including the sauce.

Despite its fancy name, this salad is very easy and quick to prepare, especially if you already have cooked brown rice (you can use store-bought frozen) and grilled chicken.

In Japan, this dish is also called "torikatsu," which means breaded fried chicken cutlet. The cutlet itself is made from chicken breast fillet, which is dredged in flour, then dipped in egg,...

Prepare a complete meal with a bone-in pork chop, served with rice and fried plantain. A mojo sauce made with chopped cilantro and mint, citrus juice, and...

Vodka sauce, a popular ingredient in Italian-American cuisine, is typically served as an ingredient in the popular penne alla vodka pasta, but the dish becomes even more delicious and filling when made with...

This bowl is based on boiled quinoa, which is topped with fried ground turkey and snow peas before serving. The meat topping is fried with a seasoning...

Grilled vegetables and meat infuse Japanese soba buckwheat noodles with juiciness and summery flavors. A dressing made from a mixture of soy sauce,...

Adobo is a traditional Filipino way of cooking pork, where pieces of meat are simmered in a mixture of soy sauce, brown sugar, vinegar, and spices, resulting in a fantastically...

Unlike most stuffed vegetable recipes, these eggplants aren't baked with the filling; instead, each component is prepared separately, and in the end, everything is assembled into neat boats with...

Before grilling, pork tenderloin is rubbed with a seasoned mixture of salt, ground cumin, black pepper, and smoked paprika, which adds a smoky flavor. This tender cut is not...

This hearty, juicy salad is a perfect blend of simple yet delicious ingredients: juicy salad greens, blanched green beans, slices of boiled new potatoes, sweet...

Prepare a delicious Asian-inspired shrimp appetizer for a dinner party at home. This recipe uses large shrimp, skewered individually onto short wooden skewers, and...

Coleslaw is a traditional American cabbage salad with a fermented milk dressing. Made with juicy, fresh cabbage, it's packed with vitamins and healthy dietary fiber and can be served as a side dish...

Although traditional Sicilian caponata is simmered in a frying pan, it's one of those vegetable stews that can also be grilled, which only enhances the flavor. Main...

Before grilling, salmon fillets are marinated for a few minutes in a French vinaigrette made with red wine vinegar, olive oil, mustard, honey, and garlic, along with olives,...

Panzanella is an Italian summer salad that's refreshing yet filling. It gets an even more summery flavor by grilling some of its ingredients on a fragrant outdoor grill. Grill over coals...

To prepare the salad, steam new red potatoes in their skins. Choose smaller potatoes, which will take less time to cook and will look prettier in the salad when cut.

Swordfish is a popular fish in Mediterranean cuisine. It's very tender, contains few bones, and cooks fairly quickly. Grill for just 5 minutes per side, and swordfish is ready. Serve with...

Chicken breasts are a tender, lean meat that pairs well with almost any flavor. Fry them with cumin and infuse them with a rich, spicy flavor. Rub the chicken with olive oil and a dry rub of...

To ensure evenly roasted Brussels sprouts that are tender inside and lightly golden brown on the outside, choose sprouts that are similar in size. Preheat them in...

Unlike traditional chocolate fondue, this dessert is made with dark chocolate melted in low-fat, unsweetened condensed milk, which replaces heavy cream. Moreover...

Asparagus is lightly poached until crispy and served with a unique egg dressing. The egg yolk is the perfect base for a delicious, velvety dressing. Unlike many others...

A simple salad of diced hard-boiled eggs. Red onion and celery add juiciness and vibrant flavor. To make the onion less bitter and more harmonious with...

This recipe for a simple and delicious carrot side dish is perfect for serving even on a holiday table. Choose small carrots so that all the carrots are neat and roughly the same size, for...

The dish is made with a mix of lettuce, plenty of parsley, green onions, mint, cucumber and sweet grape tomatoes, and tossed with a lemon dressing and crispy...

Despite its name, this potato isn't deep-fried, but baked in the oven. The sweet potato is cut into strips like French fries, coated in odorless vegetable oil, and salted. And in the oven...

If you have some leftover stems after making a beautiful broccoli garnish, don't throw them away. Instead, make this delicious and healthy coleslaw – an American cabbage salad in...

Stuffed potato skins are a popular American appetizer that's perfect with a glass of beer or for more formal occasions. To make them, you only need...

This dish can be prepared using either fresh or frozen peaches and enjoyed year-round. Peach slices are simmered in a tart Asian soy sauce-based sauce,...

To bake delicious tilapia in the oven, you'll need the fish itself, a little salt and black pepper, lime juice, and butter. This is the secret ingredient that gives the fish its...

Store-bought raw Italian sausages in natural casings provide you with delicious ground meat without the hassle. Simply remove the casings, and your ground chicken, seasoned with the essential Italian spices, is ready to eat.

Beans are the perfect substitute for meat in a veggie burger. They're also rich in protein, can be formed into patties, and add a wonderful flavor to the burger, especially when paired with...

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that delivers a satisfying taste, appearance, and health benefits. It's believed that...

You can make a delicious and interesting pasta with more than just meat or seafood. Walnuts are an excellent ingredient. They add a deep, rich flavor with oriental...

This light, vitamin-packed salad incorporates ingredients from America's famous buffalo wings, capturing their flavor, beloved by millions. But unlike crispy wings, the chicken pieces...

This rich, filling soup is perfect for warming up on a cool or rainy day. It's made with vegetables and Italian orzo pasta in chicken broth. This rice-based pasta will hold its moisture better...

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing made with tahini sesame paste. The chickpeas and spices add a rich flavor...

There are a number of delicious dishes in which onions play a key role. French onion soup alone is a real treat. But this simple and perhaps cheapest vegetable can also be used to make...

Whole durum wheat is the most nutritious and popular among those who follow a healthy diet. Although it takes longer to cook than other grains and cereals, the results are worth it.