Broccoli with garlic
Votes: 1
Time: 25 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 147, total fat 11 G., saturated fats 1 G., proteins 5 G., carbohydrates 11 G., fiber 4 G., cholesterol 0 mg, sodium 358 mg, sugar 3 G.
Calories 147, total fat 11 G., saturated fats 1 G., proteins 5 G., carbohydrates 11 G., fiber 4 G., cholesterol 0 mg, sodium 358 mg, sugar 3 G.
Even if you only have broccoli as a side dish, prepare it deliciously and appetizingly! Use not only the beautiful florets but also the equally nutritious stems. Blanch the broccoli in boiling water until it becomes slightly tender without losing its crunch, then quickly sauté in fragrant olive oil with garlic. Serve with any meat or poultry dish.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 head of broccoli
- 3 tablespoons extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- A pinch of red pepper flakes
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Cooking the dish according to the recipe:
- Bring a medium saucepan of salted water to a boil. Remove the broccoli florets from the stems, then trim any tough parts from the stems and slice them crosswise into thin slices. Add the broccoli florets and stems to the boiling water and cook until crisp-tender, 3 minutes. Drain and rinse the broccoli under cold water until completely cool. Pat dry.
- Heat the olive oil in a large skillet over medium-high heat; add the garlic and cook, stirring occasionally, until it begins to darken, about 2 minutes. Using a slotted spoon, transfer the garlic to a small bowl, leaving the olive oil in the skillet.
- Add the broccoli to the pan and sprinkle with red pepper flakes. Cook over medium-high heat, stirring gently to avoid breaking the florets, until the broccoli is crisp-tender around the edges, about 5 minutes. Return the garlic to the pan and stir. Season with salt and pepper to taste.
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