Yogurt

To prepare this popular Indian chicken, you don't need a special tandoori oven; your oven will do the job just fine on the grill. The chicken breast is pre-marinated in natural yogurt with spices, including: read more

Passion fruit, grown in tropical regions around the world, is typically juiced by separating the crunchy seeds from the pulp. However, these seeds are no less beneficial, and when making a homemade smoothie, be sure to leave them in for added fiber. read more

• Potato-chickpea mixture
• Green chutney
• Yogurt sauce
• Papdi chaat nacho style

In India, the word chaat refers to several types of savory vegetarian snacks. This recipe comes from Nidhi Jalan, founder of Brooklyn restaurant Masala Mama, which makes exceptional homemade Indian sauces (especially coconut curry). read more

Start your morning with this nutritious and invigorating smoothie. You can even use it as a replacement for your morning oatmeal, because it's oatmeal-infused! The oats are soaked in orange juice for a few minutes, then blended with vanilla extract. read more

Add crumbled pork sausage and sage to cornbread dough for a delicious brunch bread. The corn's natural sweetness pairs beautifully with the savory ingredients, resulting in a soft, dense loaf. read more

Who says you can't have ice cream for breakfast? It's the perfect summer option, as long as your homemade ice cream is nutritious, healthy, and without added sugar. For example, this blueberry ice cream stick is... read more

Pan-fried chicken breast served in the style of Mexican nachos. Both adults and kids will love this! Thinly sliced ​​chicken breast, fried until golden brown, rubbed with spicy chili powder, sprinkled with grated cheddar, and cooked through in - read more

• Shakshuka
• For serving

Treat yourself and your loved ones to a delicious Middle Eastern shakshuka for breakfast. Not the usual kind, with eggs and vegetables, but a meaty, filling, and nutritious one—everyone will want this breakfast for lunch and dinner! To prepare, you'll need ground beef or... read more

Classic Italian panna cotta is the perfect dessert for any occasion. It's incredibly simple to prepare and looks exquisite when served. The secret ingredient in this panna cotta is plain Greek yogurt. It gives the dessert a velvety, creamy texture. read more

This version of the popular Mediterranean salad "Niçoise" will captivate you with its ease of preparation, affordable ingredients, and combination of flavors and textures. It's very filling and nutritious, with a refreshing dressing. Perfect for spring or - read more

Healthy vegetables and savory chickpeas are baked on a single baking sheet, and your dinner is ready in minutes. Another bonus: with so many ingredients, there's minimal dirty dishes. The base of the bowl is cooked quinoa, topped with roasted chickpeas, red pepper flakes, and read more

The chicken breast is incredibly crispy thanks to a light coating of coarse Japanese panko and Parmesan breadcrumbs, and a quick frying in the air fryer. Meanwhile, the inside remains incredibly juicy, all with minimal oil. Serve. read more

Replace traditional potatoes with healthier sweet potatoes. Like baby potatoes, they're delicious baked into tubers, perfect for serving with fillings. In this recipe, baked sweet potatoes are slit on top, the flesh is fluffed with a fork, and... read more

This cornbread is literally filled with meat, cheese, sweet peppers, fried onions, and fragrant herbs, like a full meal, only in appetizer form. All the fillings are carefully mixed into a cornmeal dough, and the bread is baked in a large pan. read more

While you're waiting for the main meal, offer your guests this light appetizer, which is incredibly quick and easy to prepare. The generous amount of cilantro gives this yogurt dip a delicate green color, a fantastic aroma, and a vibrant flavor, seasoned with... read more

• Taco
• Chipotle Cream

Make healthy, low-calorie fish tacos. For this recipe, it's best to use firm-fleshed white fish, such as tilapia or halibut, which will flake easily after frying. Marinate the fish in a mixture beforehand: read more

• Remoulade
• Classic cocktail sauce
• Avocado cream

Want to truly impress your guests? Serve this appetizer, and your meal will be remembered for a long time. Peeled shrimp with tails on, served on trays on a bed of crushed ice, with bowls of three sauces placed between them: read more

• Shrikhand
• Puri

Treat your loved ones to a traditional Indian dessert made with shrikhand and puri. Shrikhand is an ancient Indian sweet dish made with condensed yogurt, sugar, and spices like cardamom, nutmeg, and saffron. For this recipe, you'll... read more

• Fruit mini kebabs
• Blueberry yogurt dip

A wonderful way to serve fruit interestingly for breakfast, dessert, or as a light snack. Ree Drummond suggests trying a combination of blueberries, pineapple, and raspberries, but you can experiment with other fruits and berries. Skewer them - read more

The base of this homemade ice cream is crispy breakfast cereal. It's added to the ice cream itself, the topping, and the milk. Trisha Yearwood uses three different types of cereal to create different flavors: cereal with - read more

Oatmeal in the morning may seem boring to some, but there are so many ways to make it different. Below is a basic recipe for porridge made with a mixture of milk and natural yogurt. You can use it as a base and... read more

Infuse grilled corn with Mediterranean flavor and prepare it Greek-style with fragrant oregano, mint, garlic, and crumbled feta. Grilled corn is brushed with a yogurt sauce and rolled in shredded cheese. Lemon juice - read more

This healthy green oatmeal is just the thing for an energizing breakfast. The porridge is cooked in water and served with low-fat Greek yogurt, rich in protein, and flavored with Japanese matcha green tea. Matcha tea is packed with antioxidants and... read more

Oatmeal in a jar is a healthy and delicious 190-calorie morning meal that requires no cooking. Simply mix all the ingredients in a jar and refrigerate overnight, and in the morning, you'll have a ready-to-eat oatmeal waiting for you. read more

Pancakes made with a mixture of oat and whole wheat flour are healthier due to the higher fiber and protein content, and they keep you feeling fuller longer. Plus, the whole grain gives them a wonderful... read more

These Indian-style meatballs can be served as a main course, perhaps with rice, or as an appetizer, placing each meatball on a lettuce leaf and garnishing with a drizzle of tamarind chutney and grated cucumber. A distinctive oriental flavor - read more

• Chicken
• Salad
• Wrap (roll)

The salad for these wraps is made with roasted chicken with lemon and thyme. You can roast it the day before, tucking a sliced ​​lemon, garlic, and thyme into the cavity. Serve the dark meat for dinner, and save the breast for the salad. Shredded - read more

• Panini
• Decadent salad

The base for this hot sandwich is a crispy croissant. Leftover chicken salad with nuts and grapes in a yogurt dressing is perfect for the filling. Arrange it on horizontally split croissants and top with arugula. read more

Fruit salad with natural yogurt is a healthy snack, a complement to breakfast, and a light dessert after a hearty dinner. Make it any time of day and enjoy all the benefits of fresh fruits and berries in a creamy dressing. Yogurt for dressing - read more

This smoothie is like milk and cookies in one glass. It's perfect for breakfast, adding a twist to your daily routine, or for an afternoon snack. With oats, flavorful pumpkin pie spice, raisins, and brown sugar, this smoothie... read more

• Salad
• Refueling

If you're getting kids excited about salads, the key is to make serving them fun and engaging. Lettuce boats are the perfect option. Kids will love both picking them up and eating them. Use the firm inner leaves of romaine lettuce, which... read more

This simple pizza dough is yeast-free, meaning it's quick to make: just measure out the ingredients, mix, knead, and roll. It's made with just self-rising flour and Greek yogurt. With the listed amounts of ingredients, you'll get: read more

Prepare a delicious and healthy Middle Eastern-inspired dish based on boiled quinoa and lentils. Fried onions and spicy chicken infuse it with rich flavor, while a mixture of garlic, cumin, and cinnamon adds a magical oriental touch. read more

This healthy and nutritious Mexican-style breakfast will keep you energized all day. Cooked red quinoa is served with typical Mexican toppings: yogurt sauce, black beans, avocado slices, radishes, fresh... read more

The famous Indian tandoori chicken is served in a hearty bowl with rice and juicy cauliflower. You don't need a special tandoori oven to prepare this dish; a preheated oven on the grill works just fine. read more

These delicious and healthy crab cakes are baked in the oven and turn out so crispy on the outside, as if they were fried in a lot of oil. This is all thanks to the coarse panko breadcrumbs in which the cakes are rolled, which need absolutely no... read more

This recipe will help make classic beef stroganoff lighter and healthier. It uses lean beef, some of which is replaced with mushrooms. They perfectly complement the beef flavor and aroma, adding a richer finish. And for - read more

The cutlets are made with lamb and quinoa, which adds healthy fiber, micronutrients, and a wealth of flavor. Stir the cooked quinoa into the ground meat only after it has cooled completely to prevent the meat from overcooking. For a savory flavor, add... read more

• Cutlets
• Sauce
• Toppings

The key to any burger is a delicious, juicy patty, and to make it low-carb and low-calorie, simply replace the buns with lettuce. Fry ground beef patties with a drizzle of Worcestershire sauce for a more complex flavor. read more

This healthy and nutritious smoothie, similar to mint ice cream with chocolate chips, is perfect for breakfast and a real find for those on the keto diet. It's ready in minutes. The base of the smoothie is coconut milk and - read more

Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radish and cilantro in a lime dressing instead of meat. Before frying, press the tofu slices to remove as much water as possible and... read more

• Granola
• Parfait

Summer berry season is the perfect time to make healthy yet sophisticated desserts that are perfect for breakfast, like these parfaits. These clear cups are layered with crunchy granola, plain natural yogurt, and... read more

Few people enjoy spinach on its own, despite its incredibly beneficial properties. But in this baby puree recipe, spinach is perfectly complemented by banana, natural yogurt, and unfiltered apple juice. The puree becomes even healthier and... read more

With a handful of berries, fruit, natural yogurt, and juice on hand, you can energize yourself every morning with this delicious, healthy, and nutritious smoothie that's ready in minutes. Strawberries and bananas are a winning flavor combination that... read more

Shakshuka is a popular Middle Eastern dish, typically served for breakfast. It's scrambled eggs cooked in a tomato and herb sauce. It's very healthy and nutritious, and adding chickpeas to shakshuka adds an extra protein boost. Shakshuka - read more

The highlight of this delicious flatbread is the topping of sesame, poppy, and dried onion, which adds a unique flavor. Some of the topping is mixed into the flour and natural yogurt dough, while the rest is sprinkled on top of the finished flatbread, which is brushed with butter. read more

Natural Greek yogurt and green onions add a delicious flavor and creaminess to mashed potatoes. They also effectively replace heavy butter and cream, enriching your side dish with protein, calcium, and probiotics. read more

• Dough
• Filling

This pot pie is baked in a large baking dish. A separately prepared filling of chicken and vegetables in a thick, creamy sauce is covered with a layer of dough, like a lid, and everything is baked in the oven until golden brown. read more

Miniature club sandwiches are perfect for a party, to satiate your hunger while you wait for the big dinner. Made with white bread and served with the crusts cut off, they look elegant and can be placed on the table while you're getting ready. read more

• Falafel
• Yogurt sauce with white beans

To make this falafel, you'll need cooked chickpeas, either boiled or canned. Grind them in a food processor with spices, green onions, and garlic, form into balls, roll in flour, and fry in vegetable oil. Falafel - read more

The Waldorf salad recipe is over a hundred years old, but it still remains popular. The salad got its name from the Waldorf-Astoria Hotel in New York City, where it was invented. It features juicy, crisp apples, stems— read more

Biryani is a delicious Indian rice dish similar to a layered pilaf. This recipe is very close to the traditional one, with the only difference being that the biryani is cooked in the oven rather than on the stovetop, ensuring even heating and no mess. read more

Traditional Greek tzatziki sauce is a delicious appetizer that can be served with fresh vegetables, pita chips, or simply with fresh bread. It's made with thick Greek yogurt, cucumber, garlic, and chopped fresh dill or lemon juice. read more

Smooth yogurt, crunchy granola, and juicy fresh berries—the perfect combination for a filling, healthy, and energizing breakfast. Layer these ingredients in a clear glass to create a beautiful and delicious parfait. read more

This Italian dessert will captivate everyone with its delicate texture and the combination of vanilla cream and juicy balsamic strawberries. Panna cotta is made with cream, yogurt, sugar, natural vanilla, and gelatin, which helps the dessert hold its shape. read more

This quick Italian-style dish is ready in less than half an hour and is perfect for a spring dinner. Cooked bucatini pasta is tossed with separately sautéed shrimp and steamed sliced ​​asparagus in a light pesto sauce. read more

• Trifle
• Easy Homemade Granola

Yogurt, granola, and fresh seasonal fruit are the main ingredients of this delicious and healthy dessert, which becomes even more beautiful when layered in a trifle in a clear glass. You can use any fruit or berries, including bananas, read more

Although traditional Lyonnaise is made with regular potatoes, it's equally delicious with sweet potatoes. Choose thin, medium-sized tubers and cut them into coins. Fry the sweet potato slices in butter, onions, and a little broth. read more

What could be more delicious than a juicy, ripe summer peach? Its superb flavor will enhance any dessert or breakfast, no matter where it's added. In this smoothie, peaches are combined with oats steamed in hot water, which, along with the low-fat... read more

This appetizer calls for large portobello mushrooms. The stems are sautéed with mild, meaty poblano peppers and green onions, then stuffed into the mushroom caps with grated mozzarella and the germ. read more

• Chicken fingers
• Dip sauce

If you love Southeast Asian cuisine, a fantastic combination of natural sweetness and spiciness, then you'll love these coconut-breaded chicken fingers, baked in the oven and as crispy as they come from - read more

Packed with rich Mediterranean flavor, this slow cooker chicken is cooked in healthy olive oil with Kalamata olives, capers, garlic, and oregano, and served with a refreshing Greek yogurt sauce with mint and lemon. read more

The highlight of any Caesar salad is, without a doubt, its dressing, which adds a vibrant and unforgettable flavor to the succulent lettuce leaves. This recipe offers a lighter version, replacing the traditional olive oil and egg yolks with... read more

These healthy, fiber-rich burgers are served on large sweet potato wedges, which effectively replace traditional buns and add a touch of sweetness. Paired with the savory jerk seasoning added to the ground patty, this... read more

• Arancini
• Dip sauce
• Fried lemon

Sicilian arancini are literally risotto fried into crispy balls that are easy to eat with your hands. So the first part of the recipe boils down to making the risotto with green peas. And once it's ready, the whole rice mixture is thoroughly... read more

Banana bread, baked with wheat germ or whole grain flour, is perfect for a healthy breakfast that provides long-lasting energy. Baking it in an air fryer takes less time than baking in the oven. The bread turns out golden brown. read more

This Mexican-inspired appetizer features six layers of deliciousness that you scoop up with tortilla chips for a delicious combination. A great treat for house parties. Can be made in a large, shared pan or... read more

Even those who prefer mashed potatoes will be delighted with this side dish. Boiled cauliflower is blended in a food processor with Parmesan cheese, Greek yogurt, garlic, and fresh rosemary until smooth. read more

Ciambella is a fluffy and fragrant Italian cake with wonderful notes of vanilla and lemon. The cake batter is mixed with plain natural yogurt, and the remaining cup is used to measure out the remaining ingredients. So... read more

• Coffee cake
• Topping

This pie goes perfectly with a cup of aromatic coffee or tea. It's soft and fluffy, and its highlight is the crunchy topping that will leave no one indifferent. The topping includes a mixture of roasted and chopped walnuts and... read more

This dish is prepared using thin, natural lamb shoulder patties. The meat is rubbed with olive oil, salt, black pepper, and dried mint and pan-fried for a few minutes until coated with a delicious... read more

This salad was inspired by the popular Greek street food dish souvlaki, chicken kebabs wrapped in pita bread with fresh vegetables. The salad contains the same ingredients, but instead of kebabs, it uses chicken breast pieces marinated in... read more

This dish uses natural bone-in pork loin cutlets. They cook in minutes and always look festive and luxurious. Rub the pork with a mixture of lemon juice, olive oil, garlic, and oregano before grilling. read more

The beauty of latkes is that you can complement their traditional ingredients—potatoes and onions—with other vegetables, creating new, healthy, and delicious variations of this dish every time. For example, stir in read more

Jewish pancakes (latkes) are traditionally made from grated potatoes and onions, with other vegetables added for flavor. For example, this version of latkes is made with a mixture of potatoes and sweet potatoes in equal proportions, and to make the pancakes even healthier, read more

• Cake
• Glaze and topping

This single-layer cake is easy to make and incredibly moist and rich thanks to olive oil, while almond flour and lemon zest and juice infuse it with exquisite flavor. The bright pink glaze is flavored with natural cranberry coloring. read more

These mini donuts are baked in the oven, so you'll need a mini donut pan, or you can use a mini muffin pan if you don't mind the holes. They turn out very soft, airy, and filling. read more

This salad offers a harmonious blend of the benefits of vegetables and the indescribable flavor of smoked chicken and a delicious blue cheese dressing. It features fresh spinach, cooked beets, grape tomatoes, cucumbers, and tender hearts of palm. read more

A delicious and juicy fruit salad is a healthy dessert you can indulge in without harming your figure. Combining different fruits creates amazing flavors, and you can experiment with them endlessly. Mix honeydew melon pieces, - read more

The Mexican taco idea is so versatile that it can easily be transformed into an equally vibrant Indian dish. Instead of tortillas, use Indian naan bread, and for a distinctive Eastern flavor, use the seasoning - read more

Firm, slightly crunchy shrimp in a delicate, creamy, dill-flavored sauce sit atop a large piece of luscious iceberg lettuce. This appetizer is very simple to prepare, yet unique and impressive. The salad is light, refreshing, and filling. read more

This enormous pancake is baked in the oven on a baking sheet and is filled with the savory flavor of apple pie, but it's much easier to make than pie and is incredibly tender. To make the pancake even more beautiful, slice the apples into neat rounds and mix them with... read more

Green beans are boiled for a few minutes and immediately plunged into ice water to preserve their juiciness and slight crunch. The beans are then tossed with a delicious dressing made with natural Greek yogurt and... read more

As a substitute for traditional potato salad, you can make a sweet potato salad, which, with its sweetness combined with a yogurt-mayonnaise dressing, green onions, orange zest and a little hot sauce, will become an interesting dish - read more

Fill the table with vegetables that will complement the main meat dish. These could include baby carrots, celery, radishes, and sliced ​​bell peppers. Add a savory twist to the ranch dressing by adding it to the base. read more

Bobby Flay transformed the classic crème brûlée into a healthy, low-calorie dessert that requires no baking and is perfect for breakfast. He replaced the cream with plain vanilla yogurt, which he spoons into ramekins on top of berries and granola. read more

Treat yourself to a gourmet breakfast of poached eggs, served restaurant-style. Follow this step-by-step recipe for perfect eggs with firm whites and runny yolks. Serve them on a bed of garlic-herbed yogurt with - read more

A delicious, very filling and fiber-rich salad can be made by mixing boiled and well-chilled pasta, such as farfalle or bow tie, with a prepared salad mix of chopped Brussels sprouts and kale and adding - read more

• Graham cracker crust
• Creme brulee filling

This tart combines two exquisite desserts: orange cheesecake and crème brûlée. Like the cheesecake, it's baked on a crumbly crust made from crushed graham crackers, butter, and sugar. Its filling is made with a creamy base - read more

• Carrot and banana cupcakes
• Meringue icing

These meringue frosted cupcakes use coconut sugar, which is much healthier and tastier than refined sugar, and it doesn't taste like coconut at all, but rather has a light, subtle nutty, caramel flavor that - read more

Make light and delicious shortcakes that look bright and summery. This dessert is low in calories and very easy to assemble: shortcakes, or shortcakes, are broken in half and filled like sandwiches with yogurt, honey, and a mixture of raspberries and - read more

Tender lamb loin on the bone, cut into individual cutlets, is a well-known delicacy that needs to be cooked in a way that enhances its flavor without making the meat tough. Yogurt is the ideal marinade and sauce for lamb. read more

• Strawberry salad
• Frozen yogurt

This signature recipe will dazzle your taste buds with its contrasting textures, flavors, and temperatures. Raspberry puree is spread on a plate, then topped with a beautiful fan of strawberry slices and heated. It's even better warm. read more

Yogurt-based sorbet gives it the smooth texture of real ice cream, but it's much healthier, lower in fat and calories. A little lemon juice and grated lemon zest add a pleasant flavor to the dessert. read more

Make amazing homemade ice cream inspired by the American dessert "Strawberry Shortcake," which is typically a sponge cake with whipped cream and strawberries. You won't need any special ice cream molds; just assemble the shortcakes right in the pan. read more

This quinoa, strawberry, and kiwi parfait is a worthy substitute for traditional breakfast porridge. Serve it in elegant glasses or cups, and you'll enjoy the flavor combination of strawberries, kiwi, yogurt, and firm, hearty quinoa, as well as the... read more

• Shortcakes
• Filling

A classic strawberry shortcake is a dessert made with a shortbread crust topped with whipped cream and strawberry filling. This low-calorie version substitutes Greek yogurt for the whipped cream, and the shortcake requires much less ingredients. read more

• Lamb
• Spice mix
• Yogurt sauce

The rack of lamb is grilled whole and then cut into individual bone-in patties before serving. This ensures the meat is incredibly juicy on the inside and coated with a delicious crust of spices on the outside, including fennel, cumin, coriander, black pepper, and... read more

• Pizza dough
• Cream
• Topping

This sweet berry pizza is distinguished not only by its dessert-like taste but also by its prep time. Thanks to the unleavened dough, you won't have to spend half a day on this pizza. The finished crust is topped with... read more