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Top 10 Stress Relief Foods

Top 10 Stress Relief Foods

Are you stressed? Don't reach for candy – try one of our 10 anti-stress foods. There's no panacea for stress, but you

Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Healthy whole grain pizza with arugula and parsley pestoViews: 2,340
Recipe contents:

This healthy pizza is made with natural homemade sauces and homemade whole-wheat dough. You can make the dough ahead of time and store it in the freezer, then defrost and cook it whenever you need it...

Yeast dough, whole grain flour, plum tomatoes, mozzarella cheese, pistachios, arugula, red pepper flakes, honey...
Time: 3 hours. Complexity: easily Servings: 4 Caloric content: 480
Author: - culinary writer
Pasta casserole with tunaViews: 6,596

This is an American homemade casserole traditionally made with canned goods: a can of soup, a can of tuna, a can of green peas, a box of pasta, and a bag of chips for topping. This improved...

fettuccine pasta, tuna, broccoli, peas, champignons, celery, milk...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 476
Categories: Main courses, Pasta, Meat, .
Author:
Quick pork goulashViews: 5 609

You don't need to prepare a separate side dish to serve American goulash. Unlike the classic European version, it's prepared right along with the pasta. It's a delicious blend of egg noodles and chunks of meat...

Pork tenderloin, pork, egg noodles, sweet pepper, wine vinegar, carrots, celery, cumin, thyme, paprika...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 350
Author:
Healthy French Toast Breakfast CasseroleViews: 1,719
Recipe contents:

If you love soft French toast, you'll love this French toast casserole. This casserole is made the night before: slices of whole-grain bread are topped with a light egg custard and...

Whole grain bread, baguette, evaporated milk, eggs, milk, almond extract, pecans, cinnamon...
Time: 9 o'clock. Complexity: easily Servings: 6 Caloric content: 302
10 Secrets to Making Healthy Cookies from Nutritionists

10 Secrets to Making Healthy Cookies from Nutritionists

Chances are, you already have everything you need in your kitchen cupboard.

Author:
Light Shepherd's PieViews: 2,773

Shepherd's pie is loved for its delicious combination of meat, gravy, vegetables, and potato garnish. Everything is baked in one pan and looks festive when served. But even a hearty dish like shepherd's...

Cauliflower, potatoes, ground beef, carrots, celery, tomato paste, Worcestershire sauce, peas...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 Caloric content: 305
Categories: Appetizers, Sandwiches, .
Author: - co-owners of the restaurant
Bruschetta with tomatoesViews: 3,094

Juicy, sweet tomatoes make a great topping for Italian bruschetta, a light appetizer that can be served for any occasion, whether it's a house party, a festive buffet, or a quick snack at...

croutons, plum tomatoes, balsamic vinegar, red pepper flakes, basil...
Time: 20 min. Complexity: easily Servings: 4 - 6
Author:
Chocolate icing for cakesViews: 2,521

This delicious chocolate glaze is perfect for decorating cakes, pastries, and cupcakes. It's made from powdered sugar, cocoa powder, heavy cream, and butter, which gives the frosting a rich, creamy texture.

powdered sugar, cocoa, cream...
Time: 10 min.
Author: - famous chef
Brown rice in the ovenViews: 20,555

Get the most out of healthy brown rice and bake it in the oven instead of boiling it. Pour boiling water, butter, and salt over the rice, cover tightly, and bake in the oven.

brown rice...
Time: 1 hour 10 min. Complexity: easily Servings: 4
Categories: Salads, Gas stations, .
The most popular salad dressingViews: 4 205

This vinaigrette is incredibly simple to make, yet boasts an incredibly rich, complex flavor from balsamic vinegar, garlic, and honey. It's perfect for any salad. You...

balsamic vinegar, garlic, black pepper, honey...
Time: 5 min. Complexity: easily Servings: 12
Author:
Healthy lasagna with kale and mushroomsViews: 1 972

The main ingredients of this lasagna are portobello mushrooms, kale, ricotta, and low-fat mozzarella. These ingredients make the dish healthy and low-calorie, yet...

Lasagna pasta, tomatoes, mozzarella cheese, ricotta cheese, portobello mushrooms, kale, red pepper flakes, oregano...
Time: 1 hour 50 min. Complexity: easily Servings: 8 Caloric content: 290
Categories: Soups, Thick, stewed dishes, .
Author:
Chili con carne with beans and flavorful beefViews: 2,889

This Tex-Mex dish is perfect for using inexpensive yet flavorful beef thigh. It's quite tough but contains very little fat, and after braising, it's simply...

Beef, bell pepper, kidney beans, chipotle pepper, cocoa, oregano, coriander, cumin...
Time: 2 hours 55 minutes Complexity: easily Servings: 6 Caloric content: 186
Author: - culinary writer
Lasagna rolls with mushrooms and spinachViews: 1,588
Recipe contents:

Unlike traditional layered lasagna, this version of the casserole is prepared in the form of rolls of noodles with a cheese and mushroom filling, laid out in an even layer in a baking dish, covered with tomato sauce and...

Lasagna pasta, portobello mushrooms, tomatoes, spinach, ricotta cheese, mozzarella cheese, parmesan cheese, tomato sauce, nutmeg, bay leaf, oregano...
Time: 1 hour 30 min. Complexity: easily Servings: 6 Caloric content: 497
Categories: Main courses, Pasta, .
Author: - culinary writer
Fettuccine Alfredo with ZucchiniViews: 1,819

Fettuccine Alfredo is one of the most popular and beloved Italian dishes. It's irresistible to taste pasta in a thick, creamy sauce of butter and Parmesan. However, the traditional...

fettuccine pasta, zucchini, parmesan cheese, evaporated milk, milk...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 500
Categories: Soups, With pasta, .
Author:
Hearty Chicken and Dumpling Soup (Low Calorie)Views: 4,200

This spring dumpling soup is hearty and nutritious, yet lower in calories than traditional chicken and dumplings. It's made with chicken broth, carrots, onions, celery,...

Green beans, chicken breasts, carrots, celery, rolled oats, lemon zest, dill...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 376
Author: - chef
Crispy "fried" chicken in the ovenViews: 5,705

If you love crispy, breaded fried chicken, but the thought of deep-frying and the sheer amount of fat makes you shy away from your favorite drumsticks, then this recipe is a real find! Chicken pieces...

Chicken, cornflakes, yogurt, kefir, Dijon mustard, ground cayenne pepper, sage, paprika...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 520
Author:
Light Chicken Pot PieViews: 1,551
Recipe contents:

This pot pie is baked in a large baking dish. A separately prepared filling of chicken and vegetables in a thick, creamy sauce is then covered with a layer of dough, like a lid, and...

potatoes, carrots, celery, grilled chicken, peas, eggs, milk, thyme, yogurt...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 482
Prepare healthy freshly squeezed juices better than any juice bar

Prepare healthy freshly squeezed juices better than any juice bar

You don't have to visit a juice bar to get these rich, healthy drinks at home. Stock up on fruits and vegetables and try one of these

14 Ways to Use Baby Carrots

14 Ways to Use Baby Carrots

Add more vegetables to your family menu: here are simple ways to use up that package of carrots that often sits in the fridge.

Author: - restaurateur
PanuchosViews: 1975

Panucho is a popular Mexican street food consisting of a crispy corn tortilla filled with refried black beans and served with toppings such as shredded turkey, marinated...

Turkey, red onion, black beans, tortilla, lettuce, plum tomatoes, avocado, serrano pepper, oregano...
Time: 4 hours 20 minutes Complexity: average Quantity: 15 flatbreads
Author: - culinary writer
King Ranch Chicken – a transformative dishViews: 1,773

Chicken King Ranch is a popular Tex-Mex casserole dish that features a sauce made from canned diced tomatoes, chili peppers, canned chicken...

Chicken, bell pepper, jalapeño pepper, cheddar cheese, Monterey Jack cheese, tortilla, chili seasoning, cumin...
Time: 1 hour 15 minutes Complexity: easily Servings: 8 - 12
Author: - famous chef
ChilaquilesViews: 2,026

Chilaquiles is a casserole with crispy chips and fried eggs, typically served for breakfast but also perfect for dinner. Toasted corn tortilla chips are topped with a pepper sauce...

Eggs, radishes, cotija cheese, queso fresco cheese, pepper jack cheese, jalapeño peppers, guajillo peppers, fried tomatoes, tortilla chips, oregano, paprika...
Time: 30 min. Complexity: easily Servings: 4
9 Healthy Spring Recipes

9 Healthy Spring Recipes

The long, cold winter is finally over. Welcome spring with fresh seasonal treats—asparagus, pea shoots, and more.

Author: - famous chef
Whoopie Pie Sandwich CookiesViews: 2,856
Recipe contents:

Whoopie pie is a traditional American sandwich cake that's easy to make at home. Two chocolate biscuits are sandwiched together with a delicious vanilla filling with a firm, elastic...

premium flour, margarine, eggs, milk, marshmallow cream, powdered sugar, cocoa...
Time: 1 hour. Complexity: easily Quantity: 16 double cookies
Author: - chef
Risotto with mushrooms and truffle oilViews: 4,373

Mushroom risotto is one of the most delicious and flavorful variations of this Italian dish, especially if you use several types of mushrooms, as in this recipe: button mushrooms, portobello mushrooms, and dried porcini mushrooms...

Arborio rice, porcini mushrooms, champignon mushrooms, portobello mushrooms, white wine, Parmesan cheese, truffle oil, bay leaf, thyme...
Time: 50 min. Complexity: easily Servings: 4 - 6
Categories: Drinks, Juices, .
Author:
Strawberry-apple juiceViews: 4 234

Strawberries and apples pair beautifully in this aromatic pink juice, a great source of antioxidants. Chia seeds, rich in dietary fiber, can be added to the drink if desired...

strawberries, apples, chia seeds...
Time: 5 min. Complexity: easily Quantity: 1 cocktail Caloric content: 245
Categories: Drinks, Juices, .
Author:
Sweet Potato and Pear Juice with CinnamonViews: 4 113

Sweet potatoes may not be the most popular vegetable for juicing, but when you combine them with a ripe, sweet pear and add a little cinnamon, you get a wonderful drink that tastes like Mexican rice...

sweet potatoes, pears, cinnamon, chia seeds...
Time: 10 min. Complexity: easily Quantity: 1 cocktail
Categories: Drinks, Juices, .
Author:
Pineapple-mango juiceViews: 3,353

Freshly squeezed pineapple, mango, and lime juice is a true tropical delight, its flavor evoking the feeling of a tropical vacation. One mango contains almost half of the daily...

Pineapple, mango, lime, chia seeds...
Time: 10 min. Complexity: easily Quantity: 1 cocktail
Categories: Drinks, Juices, .
Author:
Kiwi, watermelon and lime juiceViews: 4,725

Freshly squeezed kiwi, watermelon, and lime juice is full of invigorating flavor and a perfect thirst quencher. Thanks to the kiwi and lime, the juice is rich in vitamin C, essential for a strong immune system and beautiful skin. Drink it...

Watermelon, kiwi, lime, chia seeds...
Time: 10 min. Complexity: easily Quantity: 1 cocktail
Author:
CheeseburgersViews: 1,355

These mouth-watering cheeseburgers are especially cheesy and delicious. A thick, juicy beef patty topped with two types of melting... sits on a toasted bun smeared with ketchup, mayonnaise, and mustard.

Ground beef, pepper jack cheese, cheddar cheese, hamburger buns, pickled cucumber...
Time: 20 min. Complexity: easily Quantity: 4 cheeseburgers Caloric content: 523
Author:
Baja Fish TacosViews: 1,540

Fried halibut fillet in a crispy breading is served in Mexican tacos along with other traditional taco fillings. For frying, the fish is cut into strips and rolled in a spicy...

Red cabbage, lime juice, tortilla, halibut, avocado, salsa, chili seasoning, agave nectar, honey...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 777
Author:
Cheese-filled arepasViews: 11 246

Arepas, a traditional Colombian flatbread, are made from a special corn flour, boiled in water and then dried before being kneaded into dough with salt and warm water. Arepas are fried...

corn flour, mozzarella cheese...
Time: 50 min. Complexity: easily Servings: 8
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
TurduckenViews: 6,518

Turducken is a popular roast poultry dish in the US and UK. The dish's amusing name comes from the combination of three English words: turkey, duck, and chicken. The roast is prepared for Valentine's Day...

Turkey, duck, chicken, cornbread, poultry seasoning, garlic powder, sage, paprika...
Time: 13 hours 30 minutes Complexity: average Servings: 25
Drunken NoodlesViews: 4,459
Recipe contents:

Drunken noodles, or pad keemao, are a popular Thai dish prepared using the stir-fry technique. The noodles are alcohol-free and likely got their name from their quick and easy...

Rice noodles, shrimp, serrano pepper, eggs, bell pepper, sriracha sauce, fish sauce, soy sauce, basil...
Time: 20 min. Complexity: easily Servings: 4
Risotto - Basic RecipeViews: 1,460

Risotto is a traditional Italian dish made with starchy Arborio rice, which absorbs liquid like a sponge, becoming plump and creamy. Unlike regular rice, we don't soak the grains in water...

Arborio rice, Parmesan cheese, spinach, tomatoes, basil...
Time: 40 min. Complexity: easily Servings: 4 - 6
Author:
Asparagus tacosViews: 2,466

A fun and unusual way to enjoy succulent asparagus is to serve it in tacos on corn tortillas with traditional Mexican toppings. Asparagus mixed with soft...

asparagus, poblano pepper, cotija cheese, salsa, cumin, coriander, tortilla...
Time: 15 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Pasta, .
Author:
Pasta with asparagus pestoViews: 1,803

This pesto sauce replaces traditional basil with a blend of asparagus, parsley, and mint, creating a milder, refreshing flavor that's perfect for dressing pasta.

Cavatappi pasta, asparagus, parmesan cheese, lemon zest, pistachios, mint...
Time: 20 min. Complexity: easily Servings: 4 - 6
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Pizza with asparagusViews: 1 998

If you use store-bought refrigerated pizza dough, this recipe will take you no more than 20 minutes. Bring it to room temperature and stretch it into a large crust. The filling will consist of...

Asparagus, yeast dough, pesto sauce, fontina cheese, red pepper flakes...
Time: 20 min. Complexity: easily Servings: 4
Author:
Dumplings with shrimp and asparagusViews: 2,029

These Asian dumplings with a delicious shrimp and asparagus filling can be served as an appetizer, with a bowl of soy sauce for dipping. Use store-bought dough...

Asparagus, shrimp, wonton dough, vermouth, ginger root, chives, sesame oil, soy sauce, starch...
Time: 50 min. Complexity: easily Quantity: 18-24 pcs.
Categories: Soups, Creamy soups, Cream soups, .
Author:
Creamy Asparagus SoupViews: 4,052

This light, creamy spring soup is a great way to prepare young asparagus. The asparagus is simmered with a sautéed onion, garlic, and thyme until tender, then the soup is blended in...

asparagus, crème fraîche, chives, garlic, thyme...
Time: 40 min. Complexity: easily Servings: 4 - 6
Categories: Appetizers, Sandwiches, Cheese, .
Author:
Crostini with asparagus, lemon and herbsViews: 2,567

Crispy Italian mini crostini sandwiches are perfect for appetizers at home parties and celebrations. This appetizer pairs creamy ricotta perfectly with a light salad of...

asparagus, croutons, ricotta cheese, lemon juice, basil...
Time: 15 min. Complexity: easily Servings: 4 - 6
Author:
Shepherd's pie with beefViews: 2 178
Recipe contents:

Make a delicious holiday shepherd's pie with a meat filling topped with a thick layer of delicious mashed potatoes, and you won't have to worry about a side dish. The filling is made with ground beef, which...

Ground beef, mashed potatoes, milk, Parmesan cheese, Worcestershire sauce, champignon mushrooms, carrots, celery, tomato paste, oregano...
Time: 1 hour 30 min. Complexity: easily Servings: 4 - 6
Author:
Asparagus with Serrano HamViews: 3,007

Entertain guests while dinner is cooking and serve a light Spanish-style asparagus appetizer. For a beautiful and unique look, wrap each spear with a slice of cured Serrano ham.

asparagus, dry-cured ham, mayonnaise, red pepper flakes, paprika...
Time: 15 min. Complexity: easily Servings: 4 - 6
Categories: Desserts, Cookie, .
Author:
Soft sugar cookiesViews: 14,088

Unlike traditional crispy sugar cookies, these cookies are softer. The dough is made from flour, butter, sugar, egg, and baking powder, and natural vanilla...

shortbread cookies, premium flour, eggs...
Time: 1 hour 35 minutes Complexity: easily Quantity: 30 cookies
Author:
Asparagus and Corn FrittersViews: 6,617

Make these delicious, juicy, and healthy breakfast pancakes filled with asparagus, corn kernels, and grated zesty pepper jack cheese. Trim and thinly slice the stems before adding them to the batter...

asparagus, corn, pepper jack cheese...
Time: 25 min. Complexity: easily Servings: 4 - 6

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