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Black-Eyed Bean Dip


How to Make Black-Eyed Bean Dip
Time: 25 min.
Complexity: easily
Servings: 10 - 12


The base of this quick and delicious dip is canned black-eyed beans. Toss them with grated cheddar, chopped pickled jalapeños, and butter, then bake in the oven until the cheese melts and the dip acquires a gooey texture. The ideal way to serve this dip is to transfer it to a slow cooker and place it on the table to keep it warm. Top it with corn chips and enjoy!

Nutritional value per serving:
Calories 238, total fat 13 G., saturated fats 7 G., proteins 11 G., carbohydrates 19 G., fiber 4 G., cholesterol 34 mg, sodium 573 mg, sugar 2 G.


Ingredients:

  • 3 x 425g cans black-eyed beans, rinsed
  • 280 g sharp cheddar, grated
  • 0.5 cup finely chopped pickled jalapeno peppers, do not drain the brine
  • 55 g unsalted butter, softened
  • 1/4 tsp garlic powder
  • 1 medium sweet onion, finely chopped
  • Corn chips, for serving
  • Special equipment: slow cooker
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • In a stand mixer or large bowl, combine the beans, cheddar, jalapeño, 3 tablespoons of the jalapeño brine, butter, garlic powder, and onion and blend until smooth. Season with salt and pepper to taste.
  • Step 2
  • Transfer the dipping sauce to a medium slow cooker and serve warm with corn chips for dipping.

    If you don't have a slow cooker, you can transfer the sauce to an 8x10-inch baking dish and reheat it in the oven at 375°F (190°C) for 7-8 minutes and serve immediately.

Votes: 1

Photo - Trisha YearwoodRecipe author - (Trisha Yearwood) - singer, writer, actress, cookbook author, TV presenter
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