Recipes   Salads   Warm   Vegetables   

Eggplant salad


How to Make Eggplant Salad
Time: 35 min.
Complexity: easily
Servings: 4


Eggplant salad - detailed recipe.

Nutritional value per serving:
Calories 161, total fat 11 G., saturated fats 1.5 G., proteins 3 G., carbohydrates 17 G., fiber 9.5 G., sodium 79 mg, sugar 7 G.


Ingredients:

  • 1/4 cup chopped red onion
  • 2 eggplants
  • Olive oil
  • Chopped coriander and parsley
  • Juice of 1 lemon
  • Salt and pepper
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Lightly pour boiling water over the onion, then pat dry. Pierce the eggplant with a fork and microwave until soft. Cool, cut in half lengthwise, scoop out the pulp with a spoon, and chop. Combine the eggplant, onion, cilantro, and parsley in a bowl, drizzle with lemon juice, salt, and pepper, and dress with olive oil. You can find information on pre-cooking in the article on eggplant. processing eggplants.

Votes: 6

Photo - Food NetworkRecipe author -

All recipes

Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight