Spanish tortilla with peppers and parsley

Kitchen:Spanish,
Time: 40 min. Complexity: easily
Servings: 4
A Spanish tortilla is a fluffy potato omelette that is served in Spain for dinner or breakfast, as a tapas appetizer with drinks, or between two slices of bread for a quick snack. In addition to the main ingredients—eggs and thinly sliced potatoes—a Spanish omelette can also include vegetables. To ensure your tortilla is well-cooked and tender, the potato slices are first fried with onions. Then, along with a beaten egg, they are placed in a frying pan and baked in the oven until golden brown on top and bottom. Slice the finished Spanish tortilla like a pie and serve with a light salad of fresh parsley and preserved peppers.
Nutritional value per serving:
Calories 441, total fat 24 G., saturated fats 4 G., proteins 12 G., carbohydrates 48 G., fiber 4 G., cholesterol 215 mg, sodium 876 mg.
Calories 441, total fat 24 G., saturated fats 4 G., proteins 12 G., carbohydrates 48 G., fiber 4 G., cholesterol 215 mg, sodium 876 mg.
Ingredients:
- 1 cup olive oil
- 4 medium potatoes, peeled and cut into 2cm thick slices.
- 1 large onion, thinly sliced
- 4 large eggs
- 1 cup fresh parsley
- 1/4 cup canned piquillo peppers or roasted sweet peppers, diced
- Juice of half a lemon
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 190°C. Step 2
- Heat olive oil in a 25cm (9-inch) nonstick ovenproof skillet over high heat. Add the potatoes, onion, 1.5 teaspoons of salt, and black pepper to taste. Cook, turning occasionally, until the potatoes are tender, 10-12 minutes. Step 3
- Meanwhile, in a large bowl, beat the eggs until foamy. Step 4
- Place a colander over another large bowl and transfer the fried potatoes, onions, and vegetable oil to it. Gently stir to remove as much oil as possible; reserve the oil in the bowl. Place the potatoes and onions in the beaten eggs, submerging them completely. Step 5
- Heat 1 tablespoon of the reserved vegetable oil in a skillet over medium-high heat. Add the potato-egg mixture and spread it evenly across the skillet with a silicone spatula. Cook until the tortillas are golden brown on the bottom, about 4 minutes. Transfer the skillet to the oven and bake until set, about 8 minutes more. Loosen the edge of the tortilla with a spatula, then invert it onto a plate. Season with salt. Cut into pieces. Step 6
- Combine the parsley, piquillo pepper, 1 tablespoon of the reserved vegetable oil, lemon juice, salt, and black pepper to taste. Serve with a tortilla.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Pan / Breakfast / Main courses / Eggs and dairy products / Food Network - recipes / Spanish cuisineRecipe collections
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