Time: 20 min.
Complexity: easily
Servings: 4

The sesame flavor of these chicken breasts makes them the perfect ingredient for a million different dishes. Add them to a Caesar salad today, make fajitas with them tomorrow, and mac and cheese the day after. Bake chicken breasts in a sesame crust and store them in the refrigerator to delight your family with new, delicious dishes every day.

Ingredients:

• 4 skinless, boneless chicken breasts (about 200g each)
• 1 tbsp. l. rice vinegar
• 1/4 cup toasted white sesame seeds
• 1/4 cup black sesame seeds
• 2 tbsp. l. olive oil
• 1 tsp. sesame oil

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Recipes with similar ingredients

chicken breasts, rice vinegar, sesame

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Preparation:

Step 1
• Brush both sides of the chicken with vinegar. Sprinkle both sides with 1 teaspoon of salt and a few turns of black pepper. Combine the white and black sesame seeds in a shallow bowl. Press the chicken firmly into the sesame seeds so they adhere well to both sides of the breasts.
Step 2
• In a large skillet, heat the olive oil and sesame oil over medium-high heat. Add the chicken and cook, undisturbed, until the chicken begins to turn white, about 1 minute. Flip the chicken and cook, undisturbed, until the other side turns white, about 1 minute.
Step 3
• Reduce heat to low, cover, and simmer until the chicken is cooked through and a thermometer inserted into the thickest part of the breast registers 165°F (74°C), about 10 minutes. Let cool completely before refrigerating. Serve whole or sliced ​​across the grain. Cooked chicken can be stored for up to 4 days..
  
  Four serving options:
  
  Caesar salad"
  Slice the chicken and add it to the romaine lettuce, tossing it with store-bought Caesar dressing; if desired, top the salad with chopped hard-boiled eggs, olives, grated Parmesan, and anchovies.
  
  Mac and cheese
  Add diced chicken and broccoli or cauliflower to your favorite mac and cheese version.
  
  Fajitas
  Serve shredded chicken with rice, fried onions and bell peppers with taco seasoning, black beans and tortillas.
  
  Cashew and Chicken Salad
  Serve the chicken over a bed of greens topped with cashews, tangerines, shredded cabbage and store-bought dressing.

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