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Grilled Chicken and Pesto Sandwiches


How to Make - Grilled Chicken Pesto Sandwiches
Kitchen:Italian,
Time: 35 min.
Complexity: easily
Servings: 4


Enjoy the vibrant flavors of an Italian-inspired chicken sandwich. Grilled chicken breast, rubbed with fennel and red pepper, is served on a crispy bun with sweet tomatoes, aromatic pesto, and gooey mozzarella.

Nutritional value per serving:
Calories 575, total fat 30 G., saturated fats 7 G., proteins 50 G., carbohydrates 24 G., fiber 2 G., cholesterol 149 mg, sodium 815 mg, sugar 1 G.


Ingredients:

  • 2 large boneless, skinless chicken breasts (about 350g each)
  • 0.5 tsp crushed red pepper flakes
  • 0.5 tsp fennel seeds, lightly chopped with a knife
  • 2 tbsp. l. olive oil
  • 4 soft hoagie buns, cut in half
  • 4 slices of mozzarella, 0.5 cm thick.
  • 1 large tomato, sliced ​​into rounds
  • 0.5 cups of prepared pesto
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat grill to medium-high heat.
  • Step 2
  • Cut the chicken breasts in half crosswise and pound each piece between two pieces of plastic wrap to an even thickness of about 2 cm. In a medium bowl, combine the chicken pieces with the red pepper flakes, fennel seeds, 1 tablespoon of oil, and 3/4 teaspoon of salt. Brush the cut sides of the buns with the remaining 1 tablespoon of oil.
  • Step 3
  • Grill the chicken, turning once, until cooked through, 8–9 minutes per side. A few minutes before the chicken is done, top each piece with a slice of mozzarella. Toast the buns, oiled side down, until heated through and lightly browned, about 1 minute.
  • Step 4
  • Spread a little pesto on the bottom half of each bun. Top with a slice of tomato, a piece of chicken, more pesto, and the top half of the bun.

Votes: 1

Photo - Food NetworkRecipe author -

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