Grilled Chicken and Pesto Sandwiches

Complexity: easily
Servings: 4
Enjoy the vibrant flavors of an Italian-inspired chicken sandwich. Grilled chicken breast, rubbed with fennel and red pepper, is served on a crispy bun with sweet tomatoes, aromatic pesto, and gooey mozzarella.
Nutritional value per serving:
Calories 575, total fat 30 G., saturated fats 7 G., proteins 50 G., carbohydrates 24 G., fiber 2 G., cholesterol 149 mg, sodium 815 mg, sugar 1 G.
Calories 575, total fat 30 G., saturated fats 7 G., proteins 50 G., carbohydrates 24 G., fiber 2 G., cholesterol 149 mg, sodium 815 mg, sugar 1 G.
Ingredients:
- 2 large boneless, skinless chicken breasts (about 350g each)
- 0.5 tsp crushed red pepper flakes
- 0.5 tsp fennel seeds, lightly chopped with a knife
- 2 tbsp. l. olive oil
- 4 soft hoagie buns, cut in half
- 4 slices of mozzarella, 0.5 cm thick.
- 1 large tomato, sliced into rounds
- 0.5 cups of prepared pesto
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat grill to medium-high heat. Step 2
- Cut the chicken breasts in half crosswise and pound each piece between two pieces of plastic wrap to an even thickness of about 2 cm. In a medium bowl, combine the chicken pieces with the red pepper flakes, fennel seeds, 1 tablespoon of oil, and 3/4 teaspoon of salt. Brush the cut sides of the buns with the remaining 1 tablespoon of oil. Step 3
- Grill the chicken, turning once, until cooked through, 8–9 minutes per side. A few minutes before the chicken is done, top each piece with a slice of mozzarella. Toast the buns, oiled side down, until heated through and lightly browned, about 1 minute. Step 4
- Spread a little pesto on the bottom half of each bun. Top with a slice of tomato, a piece of chicken, more pesto, and the top half of the bun.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Picnic / Backyard Recipes / Easy Chicken Recipes / Summer dishes / Grill, barbecue / Easy Grill Recipes / Grilled chicken / Grilled poultry / Fast food / Sandwiches / Appetizers / Meat appetizers / / Food Network - recipes / Italian cuisineRecipe collections
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