Salmon in tomato sauce (without defrosting)


How to cook - Salmon in tomato sauce (without defrosting)
Time: 30 min.
Complexity: easily
Servings: 4


Frozen salmon fillet is a convenient ingredient, but it can be a huge hassle if you forget to defrost it beforehand. Not with this recipe! The fish is simmered, without defrosting, in a spicy homemade tomato sauce until tender. You'll be surprised, but the entire recipe takes less than half an hour.

Nutritional value per serving:
Calories 416, total fat 31 G., saturated fats 6 G., proteins 28 G., carbohydrates 7 G., fiber 2 G., cholesterol 70 mg, sodium 613 mg, sugar 4 G.


Ingredients:

  • 1/4 cup olive oil
  • 4 cloves garlic, crushed
  • 1 tbsp tomato paste
  • 1 teaspoon crushed red pepper flakes
  • 450 g cherry tomatoes
  • 1 teaspoon red wine vinegar
  • Four frozen skinless salmon fillets weighing 110-140 g.
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • In a large saucepan, heat the olive oil over medium heat. Add the garlic and cook, stirring frequently, until fragrant but not browned, about 1 minute. Add the tomato paste, red pepper flakes, and 1 teaspoon each of salt and black pepper and cook, stirring constantly, until the tomato paste darkens, about 1 minute.
  • Step 2
  • Add the cherry tomatoes to the pan, mashing a few with a wooden spoon. Cook, stirring occasionally, until the tomatoes burst and are soft, 8–10 minutes. Add the vinegar and 1.5 cups of water and bring to a simmer over medium-high heat. Cook until the sauce thickens slightly, 5–7 minutes.
  • Step 3
  • Place the fish in a single layer in the pan. Reduce the heat to medium, cover, and cook until the salmon is firm and flakes easily with the tip of a knife, 7–9 minutes. Serve the salmon in shallow bowls, drizzled with tomato sauce.

Votes: 2

Photo - Food NetworkRecipe author -

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