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BLT salad with beans


How to make BLT salad with beans
Time: 30 min.
Complexity: easily
Servings: 4


This hearty bean salad is packed with all the flavors of a classic BLT sandwich (bacon, lettuce, and tomato). A homemade herb mayo dressing adds a fresh flavor, while crispy bacon and croutons add a lovely crunch. It's a great way to use beans in a summer salad you'll want to enjoy year-round.

Nutritional value per serving:
Calories 446, total fat 28 G., saturated fats 6 G., proteins 15 G., carbohydrates 35 G., fiber 8 G., cholesterol 24 mg, sodium 697 mg, sugar 4 G.


Ingredients:

  • 2 slices whole grain sandwich bread, cut into 1cm pieces.
  • 2 tbsp. l. olive oil
  • 4 thick slices of bacon (about 100 g), cut into 0.5 cm pieces.
  • 0.5 cup fresh basil leaves
  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh dill
  • 3 tablespoons mayonnaise
  • 3 tablespoons plain yogurt
  • 1.5 tbsp freshly squeezed lemon juice
  • 1 can (425 g) canned cannellini beans, rinsed
  • 1 romaine lettuce heart, cut into small pieces
  • 1 cup cherry tomatoes, halved
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 200°C (400°F). On a rimmed baking sheet, toss the bread, olive oil, a pinch of salt, and a few grinds of pepper, then spread the bread into an even layer. Bake, tossing once, until the croutons are golden brown and toasted, 10–12 minutes.
  • Step 2
  • Meanwhile, add the bacon to a medium skillet and cook over medium heat, stirring occasionally, until crisp and well-browned, about 5 minutes. Using a slotted spoon, transfer the bacon to a paper towel-lined plate to drain any excess fat.
  • Step 3
  • Refueling:

    Combine the basil, parsley, dill, mayonnaise, yogurt, lemon juice, 2 teaspoons water, 1/4 teaspoon salt, and a few grinds of black pepper in a food processor and process until the herbs are finely chopped and the dressing is bright green. Taste and adjust the seasoning with salt.
  • Step 4
  • In a large bowl, combine the beans, romaine lettuce, tomatoes, half the croutons, and half the bacon. Add half the dressing and toss to combine. Transfer to a large serving bowl or platter, top with the remaining croutons and bacon, and drizzle with the remaining dressing.

Votes: 1

Photo - Food NetworkRecipe author -

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