Cheese Casserole with Zucchini and Tortillas

Complexity: easily
Servings: 4
This easy microwave casserole takes just 10 minutes and features two popular Mexican ingredients—corn tortillas and pinto beans—as well as thinly sliced zucchini. Shredded cheese is added between the layers, melting perfectly during baking.
Nutritional value per serving:
Calories 332, total fat 11 G., saturated fats 6 G., proteins 14 G., carbohydrates 45 G., fiber 7 G., cholesterol 25 mg, sodium 1061 mg, sugar 6 G.
Calories 332, total fat 11 G., saturated fats 6 G., proteins 14 G., carbohydrates 45 G., fiber 7 G., cholesterol 25 mg, sodium 1061 mg, sugar 6 G.
Ingredients:
- 2 medium zucchinis (about 200g), thinly sliced diagonally
- 1 can (425 g) pinto beans, rinsed
- 1 cup pico de gallo or fresh homemade salsa
- 1 tbsp fresh whole oregano leaves
- 6 corn tortillas (15 cm), cut in half
- 1 cup grated Monterey Jack or Chihuahua cheese
- 2 tablespoons fresh coriander leaves
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Sprinkle the zucchini slices with 0.5 teaspoon of salt on all sides. Set aside. In a medium bowl, combine the beans, pico de gallo, and oregano. Step 2
- In a 9-inch pie pan or a 10-inch round microwave-safe dish, layer 4 tortilla halves, a third of the bean mixture, a third of the zucchini, and 1/4 cup of cheese. Repeat the layers twice. Sprinkle with the remaining 1/4 cup of cheese and season with salt. Step 3
- Microwave on high until the zucchini is cooked through, about 10 minutes. Remove from the microwave and cover loosely with foil. Let rest for about 5 minutes. Step 4
- Alternatively, preheat the oven to 375°F (190°C), cover the baking dish with foil, and bake until the zucchini is heated through and the cheese is melted, 15–20 minutes. Sprinkle with cilantro, cut into quarters, and serve.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Simple and quick recipes / Quick dinners / Simple casserole recipes / Microwave oven / Summer dishes / Main courses / Casseroles / Cereals, legumes / Vegetables and mushrooms / Eggs and dairy products / Tortilla Dishes / Food Network - recipes / Tex-MexRecipe collections
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