Sheet Pan Dinner: Italian Chicken and Vegetables


How to Cook - Sheet Pan Dinner: Italian Chicken and Vegetables
Kitchen:Italian,
Time: 45 min.
Complexity: easily
Servings: 4


Chicken thighs, green beans, and cherry tomatoes are tossed with an Italian herb blend and baked on a single baking sheet. A few minutes before they're ready, slices of Italian ciabatta lightly drizzled with extra-virgin olive oil are added. This makes for a complete Mediterranean dinner with chicken, a vegetable side dish, and crusty bread—all without the hassle of dirty dishes! Perfect for a beautiful after-work dinner.

Nutritional value per serving:
Serving size: 1 of 22 servings
Calories 318, total fat 24 G., saturated fats 5 G., proteins 14 G., carbohydrates 12 G., fiber 2 G., cholesterol 69 mg, sodium 234 mg, sugar 3 G.


Ingredients:

  • 8 chicken thighs with skin and bones
  • 1/4 cup balsamic vinegar
  • 1 teaspoon dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon coarse salt
  • 0.5 tsp freshly ground black pepper
  • 5 cloves garlic, crushed
  • 1 tbsp. + 3 tbsp. l. olive oil
  • 450 g green beans
  • 2 cups cherry tomatoes of different colors
  • 1 ciabatta
  • 2 tbsp chopped fresh parsley
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 220°C.
  • Step 2
  • In a bowl or pitcher, combine balsamic vinegar, parsley, basil, salt, black pepper, garlic, and 1 cup olive oil. Shake well. Place the chicken in a large zip-lock bag and pour half the dressing over it. Seal the bag and massage the chicken to coat with the marinade.
  • Step 3
  • Trim the ends of the green beans and place them in a large bowl along with the tomatoes. Drizzle with the remaining dressing and toss to combine.
  • Step 4
  • Using tongs, place the chicken skin-side up on a baking sheet. Using a slotted spoon, transfer the beans and tomatoes to the baking sheet, reserving any excess dressing in a bowl. Bake for 20 minutes.
  • Step 5
  • Meanwhile, cut the bread into large pieces. Place in a bowl, drizzle with the remaining 3 tablespoons of olive oil, and toss to combine.
  • Step 6
  • After 20 minutes of baking the chicken and vegetables, shake the pan to prevent sticking, then add the bread crumbs. Continue baking until the chicken is cooked through and crispy, about 10 more minutes. Sprinkle with parsley and serve.

Votes: 1

Photo by Ree DrummondRecipe author - (Ree Drummond) - blogger, culinary writer, photographer, TV presenter
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