Chicken in a ginger-lime marinade with rice noodles

Kitchen:Asian,
Time: 40 min. Complexity: easily
Servings: 4
An Asian ginger-lime sauce adds a vibrant flavor to this dish. Some of it is used to marinate the chicken breasts, and some is added as a sauce to the cooked noodles. Just 10 minutes of marinating is enough to infuse the chicken with a spicy flavor. Pan-fry the chicken breasts whole in a skillet, finish cooking in the oven, slice thinly, and serve with rice noodles and snow peas.
Nutritional value per serving:
Calories 500, total fat 19 G., saturated fats 2 G., proteins 39 G., carbohydrates 44 G., fiber 2 G., cholesterol 94 mg, sodium 797 mg, sugar 6 G.
Calories 500, total fat 19 G., saturated fats 2 G., proteins 39 G., carbohydrates 44 G., fiber 2 G., cholesterol 94 mg, sodium 797 mg, sugar 6 G.
Ingredients:
- 3 tablespoons freshly squeezed lime juice
- 4 tsp fish sauce
- 4 teaspoons soy sauce
- 4 teaspoons of sugar
- 1 teaspoon grated fresh ginger
- 4 boneless, skinless chicken breasts (about 170g each)
- 4 cloves garlic (1 grated, 3 chopped)
- 1/4 cup vegetable oil
- 170 g dry rice noodles
- 200 g snow peas, ends removed
- 1 cup fresh cilantro, torn
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Preheat oven to 200°C. Bring a medium saucepan of water to a boil. In a small bowl, whisk together the lime juice, fish sauce, soy sauce, sugar, and ginger until the sugar dissolves. Toss the chicken with 2 tablespoons of the sauce and grated garlic; season with salt and pepper. Let the chicken marinate for 10 minutes. Step 2
- Heat 2 tablespoons of vegetable oil in a large nonstick skillet over medium-high heat. Pat the chicken dry with paper towels. Add to the skillet and cook for 3 minutes per side. Transfer the chicken to a baking sheet and bake until cooked through, 8-10 minutes. Do not wash the skillet. Let the chicken rest for 5 minutes, then slice. Step 3
- Meanwhile, add the rice noodles to the boiling water and cook according to package directions. Drain the noodles in a sieve and rinse under cold water. Shake off any excess water. Step 4
- In the same skillet, heat the remaining 2 tablespoons of vegetable oil over medium-high heat. Add the peas, minced garlic, and a large pinch of salt. Stir-fry until the peas are bright green, 1 minute. Add the noodles and stir until heated through, 2 minutes. Season with salt, pepper, and half the cilantro. Step 5
- Divide the noodles and chicken among plates. Drizzle with the remaining sauce and sprinkle with the remaining cilantro.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Easy Chicken Recipes / Oven / Dinner / Main courses / Vegetables and mushrooms / Bird / / Food Network - recipes / Asian cuisineSimilar recipes
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