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Meatloaf teriyaki


How to Make Meatloaf Teriyaki
Kitchen:Asian,
Time: 1 hour 5 minutes
Complexity: easily
Servings: 8


A simple dish like meatloaf can easily be transformed into an Asian delight by simply adding Asian seasonings and spices to the ground meat, which will give it a distinctive sweet and sour flavor. Sprinkle the finished meatloaf with Japanese furikake seasoning and enjoy it dipped in a brown butter teriyaki sauce.

Nutritional value per serving:
Calories 536, total fat 36 G., saturated fats 14 G., proteins 30 G., carbohydrates 21 G., fiber 1 G., cholesterol 192 mg, sodium 2751 mg, sugar 8 G.


Ingredients:

  • 1 tbsp sesame oil + extra for greasing
  • 2 tbsp. panko breadcrumbs
  • 1 cup of milk
  • 900 g of ground beef
  • 4 large eggs
  • 0.5 cup soy sauce
  • 1/4 cup toasted sesame seeds
  • 1 tbsp mirin
  • 1 tbsp fish sauce
  • 1 tbsp. + 2 tbsp. teriyaki sauce
  • 1 cup furikake
  • 4 tablespoons unsalted butter
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat oven to 200°C. Grease two 2-quart rectangular baking dishes with sesame oil.
  • Step 2
  • Place the breadcrumbs in a small bowl, add the milk, salt, and pepper. In another bowl, combine the ground beef, eggs, soy sauce, sesame seeds, mirin, fish sauce, 1 cup teriyaki sauce, and 1 tablespoon sesame oil. Add the soaked breadcrumbs and mix gently, being careful not to compact the ground beef.
  • Step 3
  • Divide the meat mixture between the two prepared baking dishes, spreading it evenly from edge to edge. Bake for 45 minutes.
  • Step 4
  • Sprinkle the meatloaf with furikake and set aside to cool slightly.
  • Step 5
  • Meanwhile, place the butter in a small saucepan and heat until browned, about 2 minutes. Add the remaining 2 tablespoons of teriyaki sauce. Slice the meatloaf and drizzle each slice with the buttery teriyaki sauce.

Votes: 1

Photo - Food NetworkRecipe author -

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