Crispy Chicken Thighs in an Air Fryer

Complexity: easily
Servings: 4
Juicy, tender dark chicken meat covered with a crispy crust in less than twenty minutes – what could be better?! Chicken thighs are coated in a spiced flour and fried in air fryer With minimal oil, they turn out crispy like deep-fried. Serve them as is, or top them with your favorite sauce (BBQ, buffalo) while still hot for an extra kick.
Nutritional value per serving:
Calories 433, total fat 33 G., saturated fats 8 G., proteins 27 G., carbohydrates 5 G., fiber 1 G., cholesterol 156 mg, sodium 558 mg.
Calories 433, total fat 33 G., saturated fats 8 G., proteins 27 G., carbohydrates 5 G., fiber 1 G., cholesterol 156 mg, sodium 558 mg.
Ingredients:
- 1 teaspoon granulated garlic (or garlic powder)
- 1 tsp onion powder
- 1 teaspoon dried thyme
- 0.5 tsp smoked paprika
- Coarse salt and freshly ground black pepper
- 4 bone-in, skin-on chicken thighs (about 900g)
- 2 tbsp. l. olive oil
- 2 tbsp. flour
- Special equipment: air grill with a capacity of 3.5 liters.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a small bowl, combine the granulated garlic, onion powder, thyme, paprika, 2 teaspoons salt, and 1/2 teaspoon pepper. Pat the chicken dry and place in a medium bowl. Add the olive oil and half of the spice mixture, then toss to combine. Step 2
- Add the flour to the remaining spice mixture and stir. Transfer the flour mixture to a large zip-lock bag. Place the seasoned chicken breasts in the bag, seal tightly, and stir until the chicken is completely coated. Step 3
- Preheat the air fryer to 200°C. Step 4
- Place the chicken thighs skin-side down in the air fryer basket, making sure they're not touching. Cook, turning halfway through, until a thermometer inserted into the thickest part of the thigh (not the bone) registers 165°F (74°C), about 18 minutes. Let cool for 5 minutes and serve.
Votes: 3
Categories
recipe / Simple and quick recipes / Quick main courses / Easy Chicken Recipes / Dinner / Calorie content of prepared meals / Main courses / Bird / Food Network - recipesSimilar recipes
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