Pink salmon cutlets with Dijon mustard and balsamic vinegar

Complexity: easily
Servings: 8
One of the key ingredients in this dish is a vinaigrette with balsamic vinegar and Dijon mustard. It serves a dual purpose: it infuses the canned salmon fishcakes with flavor and complements the light green salad that accompanies them. The fishcakes are juicy and tender, with a crispy breadcrumb crust on the outside. To prevent them from falling apart while frying, chill them in the freezer for a few minutes. Serve the finished fishcakes with salad greens.
Nutritional value per serving:
Calories 238, total fat 13 G., saturated fats 2 G., proteins 21 G., carbohydrates 11 G., fiber 1 G., cholesterol 91 mg, sodium 511 mg, sugar 3 G.
Calories 238, total fat 13 G., saturated fats 2 G., proteins 21 G., carbohydrates 11 G., fiber 1 G., cholesterol 91 mg, sodium 511 mg, sugar 3 G.
Ingredients:
- 3 x 200g cans of boneless canned salmon, drained
- 2 tablespoons mayonnaise
- 1 tsp lemon zest + wedges for serving
- 1 large egg, lightly beaten
- 1 small can of roasted sweet peppers, finely chopped
- 0.5 cups plain breadcrumbs
- 1/3 cup balsamic vinaigrette with Dijon mustard
- 3 tbsp. l. olive oil
- 140 g of small salad greens
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
salmon, sweet pepper, lemon zest, salad mix, balsamic vinegar, Dijon mustard, panko breadcrumbs, eggs
We recommend
Preparation:
- Step 1
- Preheat oven to 200°C. Step 2
- In a large bowl, combine the salmon, mayonnaise, lemon zest, egg, roasted red pepper, 3 tablespoons breadcrumbs, 1 tablespoon vinaigrette, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Gently form into eight 2-cm-thick patties and freeze until firm, about 10 minutes. Step 3
- Place the remaining breadcrumbs in a shallow bowl. Dredge the fish cakes in the breadcrumbs, coating them on both sides. Heat the olive oil in a large oven-safe nonstick skillet over medium-high heat. Add the fish cakes and fry until golden brown, 3-4 minutes per side. Transfer the skillet to the oven and bake until heated through, 6-8 minutes. Step 4
- In a medium bowl, toss the salad greens with the remaining vinaigrette. Season with salt and pepper to taste. Step 5
- Divide the fish cakes among 4 plates (2 per serving). Top each plate with a mound of lettuce and a lemon wedge.
Votes: 1
Categories
recipe / Calorie content of prepared meals / Oven / Main courses / Fish and seafood / Appetizers / Snacks with sauces / Fish appetizers / Food Network - recipesSimilar recipes
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