Recipes   Main courses   Fish   Appetizers   With sauces   Fish   

Pink salmon cutlets with Dijon mustard and balsamic vinegar


How to cook - Pink salmon cutlets with Dijon mustard and balsamic vinegar
Time: 40 min.
Complexity: easily
Servings: 8


One of the key ingredients in this dish is a vinaigrette with balsamic vinegar and Dijon mustard. It serves a dual purpose: it infuses the canned salmon fishcakes with flavor and complements the light green salad that accompanies them. The fishcakes are juicy and tender, with a crispy breadcrumb crust on the outside. To prevent them from falling apart while frying, chill them in the freezer for a few minutes. Serve the finished fishcakes with salad greens.

Nutritional value per serving:
Calories 238, total fat 13 G., saturated fats 2 G., proteins 21 G., carbohydrates 11 G., fiber 1 G., cholesterol 91 mg, sodium 511 mg, sugar 3 G.


Ingredients:

  • 3 x 200g cans of boneless canned salmon, drained
  • 2 tablespoons mayonnaise
  • 1 tsp lemon zest + wedges for serving
  • 1 large egg, lightly beaten
  • 1 small can of roasted sweet peppers, finely chopped
  • 0.5 cups plain breadcrumbs
  • 1/3 cup balsamic vinaigrette with Dijon mustard
  • 3 tbsp. l. olive oil
  • 140 g of small salad greens
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Preheat oven to 200°C.
  • Step 2
  • In a large bowl, combine the salmon, mayonnaise, lemon zest, egg, roasted red pepper, 3 tablespoons breadcrumbs, 1 tablespoon vinaigrette, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Gently form into eight 2-cm-thick patties and freeze until firm, about 10 minutes.
  • Step 3
  • Place the remaining breadcrumbs in a shallow bowl. Dredge the fish cakes in the breadcrumbs, coating them on both sides. Heat the olive oil in a large oven-safe nonstick skillet over medium-high heat. Add the fish cakes and fry until golden brown, 3-4 minutes per side. Transfer the skillet to the oven and bake until heated through, 6-8 minutes.
  • Step 4
  • In a medium bowl, toss the salad greens with the remaining vinaigrette. Season with salt and pepper to taste.
  • Step 5
  • Divide the fish cakes among 4 plates (2 per serving). Top each plate with a mound of lettuce and a lemon wedge.

Votes: 1

Photo - Food NetworkRecipe author -

All recipes

Similar recipes

Appetizers


Soups


Main courses


Salads


Fast food


Sauces


Grill, barbecue


Bakery


Desserts


Drinks


Alcoholic cocktails


Cooking methods


Canned goods


Seasonal dishes


Festive dishes


Cuisines of the world


Categories


Healthy eating


Simple and quick recipes

Navigation

We recommend reading

Units of food weight