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Tandoori chicken


How to cook - Tandoori Chicken
Kitchen:Indian,
Time: 40 min.
Complexity: easily
Servings: 4


Tandoori chicken - detailed cooking recipe.

Nutritional value per serving:
Calories 410, total fat 16 G., proteins 58 G., carbohydrates 6 G.


Ingredients:

  • 8 boneless, skinless chicken thighs (about 1.2 kg)
  • Juice of 1 lemon
  • Salt
  • 1/2 cup plus 2 tablespoons natural yogurt
  • 1 tbsp. vegetable oil
  • 1/2 small red onion, coarsely chopped
  • 3 crushed cloves of garlic
  • 1 piece of ginger, peeled and roughly chopped (5cm long).
  • 4 tsp tomato paste
  • 2 tsp ground coriander
  • 1.5 tsp ground cumin
  • 1 and 3/4 teaspoons hot paprika
  • 2 tablespoons chopped fresh cilantro
  • Prepared rice for serving (optional)
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • Preheat the oven to 350 degrees F. Make shallow slits in the chicken thighs with a sharp knife. In a large bowl, toss the chicken with lemon juice and 1.5 teaspoons of salt.
  • Step 2
  • In a food processor, pulse 2 tablespoons of yogurt, vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 1.5 teaspoons of paprika, and 1/2 teaspoon of salt until a paste forms. Toss the chicken with this mixture and marinate for 15 minutes.
  • Step 3
  • Place the chicken on a foil-lined baking dish. Grill, turning once, until lightly browned and a thermometer inserted into the center of the thigh registers 165°F (74°C), 5 to 6 minutes per side.

    Meanwhile, in a bowl, combine the remaining 1/2 cup yogurt, 1/4 teaspoon paprika, cilantro, and a pinch of salt. Pour the yogurt sauce over the chicken and serve with rice (optional).

Votes: 3

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