Berry Crisp in a Mug

Complexity: easily
Servings: 1
This warm and sweet summer dessert can be enjoyed any time of year, as it's made with frozen berries. This berry crisp is ready in the microwave in just minutes. Try it for breakfast, topped with a spoonful of natural yogurt, or for dessert.
Nutritional value per serving:
Calories 521, total fat 30 G., saturated fats 13 G., proteins 16 G., carbohydrates 54 G., fiber 5 G., cholesterol 50 mg, sodium 76 mg, sugar 34 G.
Calories 521, total fat 30 G., saturated fats 13 G., proteins 16 G., carbohydrates 54 G., fiber 5 G., cholesterol 50 mg, sodium 76 mg, sugar 34 G.
Ingredients:
- 2 tbsp. quick-cooking oats
- 2 tbsp. l. brown sugar
- 2 tablespoons chopped walnuts
- 1 tbsp flour
- 1/8 tsp ground cinnamon
- 1 tbsp chilled unsalted butter
- 3/4 cup mixed frozen berries, such as strawberries and raspberries
- Greek yogurt, for serving
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Combine the oats, sugar, walnuts, flour, and cinnamon in a large mug. Using a fork, beat in the butter until crumbly. Step 2
- Place the berries on top of the oat mixture and microwave on high for 2 minutes, until the fruit begins to bubble and the juices thicken slightly. Stir to bring the oat mixture to the surface, and serve with a dollop of yogurt on top.
Votes: 2
Categories
recipe / Calorie content of prepared meals / Recipes for one / Simple and quick recipes / Quick breakfasts / Microwave oven / Summer dishes / Desserts / Fruit desserts / Breakfast cereals, granola, muesli / / Food Network - recipesRecipe collections
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