Traditional poached salmon

Kitchen:European,
Time: 20 min. Complexity: easily
Servings: 4
If you're looking for a quick and easy recipe for delicious salmon, try poaching. The fish pieces are simmered in a small amount of water with wine and lemon juice, and in just minutes they become incredibly juicy and tender. Poached salmon can be served as a main course with a side dish or used in salads and other appetizers.
Nutritional value per serving:
Calories 469, total fat 20 G., saturated fats 4 G., proteins 30 G., carbohydrates 7 G., fiber 1 G., cholesterol 78 mg, sodium 840 mg, sugar 1 G.
Calories 469, total fat 20 G., saturated fats 4 G., proteins 30 G., carbohydrates 7 G., fiber 1 G., cholesterol 78 mg, sodium 840 mg, sugar 1 G.
Ingredients:
- 1 teaspoon olive oil
- 4 salmon fillets, 110–170 g each.
- 2 lemons, 1 halved and 1 cut into wedges
- 1 bottle of dry white wine, such as Pinot Grigio
- Fresh parsley for serving
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- Drizzle the salmon fillets with olive oil and sprinkle with a little sea salt and white pepper. Set aside. Step 2
- Fill a large, deep-sided skillet one-third full with water. Add the wine and lemon halves. Bring to a gentle simmer, add the fish, and cook until firm to the touch, 5–7 minutes for medium-well done. Poach for 10 minutes until fully cooked. Step 3
- Serve the fish garnished with lemon wedges and herbs.
Votes: 1
Categories
recipe / Poached dishes / Calorie content of prepared meals / Main courses / Fish and seafood / Salads with fish / Food Network - recipes / European cuisineSimilar recipes
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