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Warm carrot and spinach salad


How to Make - Warm Carrot and Spinach Salad
Kitchen:Jewish,
Menu:Dinner,
Time: 35 min.
Complexity: easily
Servings: 6


A detailed recipe for making a warm salad with photos.

Nutritional value per serving:
Calories 120, total fat 7 G., proteins 1 G., carbohydrates 15 G.


Ingredients:

  • 5 cups carrots, sliced ​​diagonally (about 8 large carrots)
  • 3 cups washed fresh spinach
  • 1 tbsp olive oil plus 1 more tbsp
  • 2 tbsp. l. plus 1 tsp. Sahara
  • 1/2 cup plus 1 tablespoon lemon juice
  • 1/2 tsp coarse salt
  • 1/2 tsp ground cumin
  • 1 teaspoon chopped garlic
  • 2 tablespoons orange juice
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Heat a tablespoon of olive oil in a large skillet. Add the carrots, 2 tablespoons of sugar, 1/2 cup of lemon juice, and 1/4 teaspoon of salt. Cook the carrots until they begin to soften.
  • Step 2
  • Heat another tablespoon of olive oil in another pan. Add the spinach and cook until soft. Remove and chop coarsely.

    Moroccan Salad Dressing: In a large bowl, combine the cooked carrots, spinach, remaining teaspoon of sugar, cumin, garlic, orange juice, remaining lemon juice, and remaining olive oil. Serve warm.

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