Egg and potato sandwiches

Complexity: easily
Servings: 4
Egg and Potato Sandwiches - A Detailed Recipe.
Nutritional value per serving:
Calories 437, total fat 18 G., saturated fats 4 G., proteins 18 G., carbohydrates 52 G., fiber 2 G., cholesterol 323 mg, sodium 541 mg.
Calories 437, total fat 18 G., saturated fats 4 G., proteins 18 G., carbohydrates 52 G., fiber 2 G., cholesterol 323 mg, sodium 541 mg.
Ingredients:
- 2 tbsp and 2 tsp olive oil
- 1 medium potato, peeled and cut into small cubes (1 cm)
- 1 large bell pepper, halved, seeded and cut into strips
- 1 medium onion, peeled and cut into half rings
- 6 eggs
- 4 cups young arugula
- 2 tsp red wine vinegar
- 4 large sesame buns, cut in half and grill
- 4 slices mature provolone cheese or cheddar (optional)
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
potato, sweet pepper, onions, eggs, arugula, wine vinegar, sesame buns, provolone cheese, cheddar cheese
We recommend
Preparation:
- Step 1
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add the potatoes and cook, stirring, until softened, 4 to 5 minutes. Add the julienned bell pepper, onion, and salt. Continue cooking, stirring occasionally, until the potatoes are tender, 8 to 10 minutes. Step 2
- Meanwhile, crack the eggs into a bowl, season with salt, and whisk. Reduce the heat to low and let the pan cool slightly. Then pour the egg mixture into the pan with the vegetables and continue to cook, stirring constantly, until the eggs are set, 2-3 minutes. Step 3
- In a bowl, combine arugula leaves with 2 teaspoons of olive oil and vinegar. Add salt to taste. Step 4
- Place fried vegetables and eggs on the bottom halves of the buns, and top with slices of cheese. Sprinkle with sandwiches arugula leaves and cover with the top halves of the buns.
Votes: 2
Categories
recipe / Calorie content of prepared meals / Vegetarian dishes / Simple and quick recipes / Quick main courses / Fast food / Sandwiches / Potato dishes / Fried potatoes / Potato appetizers / Food Network - recipesSimilar recipes
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