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Mango salsa in a blender


How to Make Mango Salsa in a Blender
Time: 10 min.
Complexity: easily
Quantity: 480 gr.


Juicy mangoes and jalapeños make this sweet and spicy sauce a refreshing alternative to traditional tomato salsa. A small portion of the ingredients are blended and the rest are finely diced, creating a salsa that's perfect for scooping into chips or spreading on sandwiches and hot dogs.

Nutritional value per serving:
Calories 70, total fat 1 G., proteins 2 G., carbohydrates 17 G., fiber 3 G., sodium 451 mg, sugar 12 G.


Ingredients:

  • 2 small ripe mangoes, peeled and diced (about 1 1/2 cups)
  • 1/2 cup tightly packed fresh cilantro (leaves and tender stems only)
  • 1 jalapeño, seeded and chopped
  • Juice of 1 lime (about 2 tbsp)
  • 1 red bell pepper, seeded and diced
  • 1/3 cup chopped green onions
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

We recommend

Preparation:

    Step 1
  • Combine one-third of the mango, cilantro, jalapeño, lime juice, and 1 teaspoon salt in a blender. Pulse until the mixture forms a chunky sauce, scraping down the sides of the bowl as needed. Add the remaining mango, bell pepper, and green onion.

Votes: 1

Photo - Food NetworkRecipe author -

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