Milk is an excellent remedy for arthritis.

Photo: Milk is an excellent remedy for arthritis.


Boston scientists conducted a new study, the results of which will please all those suffering from arthritis. Significant improvements in knee joint health can be achieved by regularly drinking plain milk. Just one glass a day is enough to significantly delay the progression of arthritis in women. However, this therapeutic effect is only achieved with completely skim milk or milk with a small amount of fat.

A total of 888 men and 1,260 women with arthritis agreed to participate in the experiment. The researchers carefully studied the volunteers over a period of four years. The results revealed that women who regularly drank one glass of milk per day significantly slowed the progression of their arthritis. Men, however, had to consume a significantly higher daily dose of milk to improve their knee joint health.

Despite this beneficial discovery, scientists have not yet determined the exact reason for the healing properties of skim milk in relation to knee joint diseases.



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