Cowboy Beans


How to Make Cowboy Beans
Time: 20 min.
Complexity: easily
Servings: 4


This traditional Texas dish is easy to make, delicious, and nutritious. The main ingredients are pinto beans, meat, and a touch of spice. To make it easier, use canned beans and substitute chopped chorizo ​​sausage for ground beef. Simmer everything for a few minutes, and the flavor will be so rich, no one will know you took a shortcut.

Nutritional value per serving:
Calories 191, total fat 8.5 G., saturated fats 2 G., proteins 10 G., carbohydrates 18 G., fiber 7 G., cholesterol 12 mg, sodium 593 mg, sugar 2 G.


Ingredients:

  • One can (425 g) of pinto beans
  • 60 g chorizo ​​sausage
  • 1 tbsp. l. dried oregano
  • 1 tbsp. chili powder
  • 1 tbsp. minced garlic
Substituting ingredients
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Preparation:

    Step 1
  • In a skillet, sauté 60 grams of diced chorizo ​​sausage in olive oil. Add half the diced onion and sauté for 4 minutes. Add half the diced jalapeño, 1 tablespoon each of dried oregano, chili powder, and crushed garlic, and 1 diced tomato; sauté for 1 minute.
  • Step 2
  • Add 1 can (425 g) of pinto beans with their liquid and 3/4 cup water; simmer for 15 minutes. Season with salt and pepper to taste and drizzle with hot sauce.

Votes: 1

Photo - Food NetworkRecipe author -

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