Baked Green Beans with Mushrooms and Shallots

Complexity: easily
Servings: 8
Baked green beans with mushrooms and shallots - a detailed recipe.
Nutritional value per serving:
Calories 186, total fat 9 G., saturated fats 2 G., proteins 9 G., carbohydrates 19 G., fiber 3 G., cholesterol 8 mg, sodium 264 mg, sugar 9 G.
Calories 186, total fat 9 G., saturated fats 2 G., proteins 9 G., carbohydrates 19 G., fiber 3 G., cholesterol 8 mg, sodium 264 mg, sugar 9 G.
Ingredients:
- 700 g fresh or frozen green beans, thawed if frozen
- 1/4 cup olive oil
- 6 medium shallots, diced (about 1 cup)
- 500 g of mushrooms, cut into slices
- 6 large cloves garlic, chopped
- 1 tbsp chopped fresh thyme
- 3 cups skim milk (1.5% fat)
- 3 tbsp. flour
- 1/2 tbsp. grated parmesan cheese
- 1/2 cup finely chopped fresh parsley
- 1/4 tsp ground nutmeg
- Salt and freshly ground pepper
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
green beans, shallots, champignon mushrooms, thyme, garlic, milk, flour, Parmesan cheese, parsley, nutmeg, mushrooms
We recommend
Preparation:
- Step 1
- Preheat oven to 375°F (190°C). Heat olive oil in a skillet over high heat. Add 1/4 cup of shallots and cook, stirring, until golden brown, about 2 minutes. Transfer the shallots to a colander placed in a bowl and drain. Repeat with the remaining onions, cooking 1/4 cup at a time. Reserve the oil. Step 2
- Place green beans in a steamer basket, bring to a boil and steam until bright green, about 3 minutes. Step 3
- Heat 1 tablespoon of the remaining oil in a skillet over high heat. Add the mushrooms and cook, stirring occasionally, for about 12 minutes. Add the garlic and thyme and cook, stirring, for 1 minute. Transfer the fried mushrooms to a bowl. Step 4
- Mix the milk and flour until smooth. Add the mixture to a deep skillet and bring to a boil, stirring constantly. Reduce the heat and simmer over low heat, stirring occasionally, until thickened, 10-15 minutes. Remove the skillet from the heat and stir in the green beans, fried mushrooms, 1/3 cup Parmesan, parsley, nutmeg, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Step 5
- Grease a baking dish with olive oil. Arrange the vegetables in the prepared dish and top with fried onions and the remaining cheese. Place in the oven and bake until golden brown, about 20 minutes.
Votes: 1
Recipe author - Ellie Krieger (Ellie Krieger) - TV presenter, culinary writerCategories
recipe / Healthy eating / Calorie content of prepared meals / Simple and quick recipes / Quick side dishes / Simple casserole recipes / Main courses / Side dishes / Casseroles / Vegetables and mushrooms / French cuisine / Ellie KriegerSimilar recipes
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